Find a therapist in Buford, GA — covered by insurance

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

My qualifications and competence in the area of Counseling are founded on my education, work experience, and additional training in areas relating to the field of counseling. I have over five (5) years’ experience providing services to a wide range of populations including adolescents, adults and couples in school, outpatient, nonprofit, and virtual settings. My specialties include providing counseling services to adults, adolescents, and families surrounding depression, anxiety, trauma, life changes, and emotional regulation.

Hi, I’m Cindy and I want you to know this: you don’t have to go through it alone. Whether you’re feeling overwhelmed, disconnected, or simply tired of carrying it all, therapy can be a space to exhale, reflect, and gently begin again.

I come to this work not only as a clinician but as a human being shaped by my own lived experience. I’m a proud Trinidadian-American who migrated to the U.S. at a young age, and I know what it’s like to navigate different worlds, expectations, and identities. That background helps me show up with empathy, cultural sensitivity, and deep respect for the unique path each client walks.

I’m currently pursuing my Doctorate in Social Work at Simmons University, and my clinical experience has focused on supporting adults through anxiety, trauma, life transitions, burnout, and issues related to identity and belonging. I have a special heart for clients who are used to being the strong ones, the caregivers, the first-gen trailblazers, the ones who hold space for everyone else.

In our work together, you can expect warmth, honesty, and collaboration. I use a relational and strengths-based approach, integrating tools from CBT, mindfulness, and trauma-informed care, but more importantly, I meet you where you are, honoring your pace and your story.

This is your space to feel seen, to feel safe, and to explore what healing could look like for you. If you’re ready to begin, I’d be honored to walk alongside you.

Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

Hi! My name is Elana, I am a Licensed Professional Counselor in Georgia, I support individuals navigating anxiety, depression, trauma, and life transitions. I have experience working with people of all ages in multiple different settings. My approach is warm, collaborative, and grounded in evidence-based practices. Whether you’re coping with overwhelming stress, adjusting to a major life change, or seeking a deeper understanding of yourself, I offer a safe and nonjudgmental space for healing and growth. Together, we’ll work toward greater balance, confidence, and well-being.

I have over 17 years of experience helping adults, teens, and families in crisis. I'm a Licensed Professional Counselor in Georgia and hold additional certifications as a Master Addictions Counselor and a Certified Professional Counseling Supervisor. I have many specialties, including trauma-informed therapy."

Rooted in a collaborative and affirming approach, I specialize in working with athletes, students, and high achievers who are navigating challenges such as perfectionism, self-esteem, anxiety, and communication. My practice centers on supporting girls and women in building confidence, strengthening self-esteem, and redefining what success means on their own terms.

I am a National Board Certified Licensed Professional Counselor, Certified Clinician Counselor Supervisor, and Certified Clinical Trauma Professional based in Atlanta GA. My areas of expertise include Veterans, depression, and complex trauma. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression. I received my B.S. in Psychology from the University of Georgia and MS in Clinical Mental Health Counseling from Mercer University.

I help people of all ages- children, teens, and adults - who are survivors of complex trauma and PTSD. I am passionate about empowering survivors to loosen the chains of trauma and move forward. I use EMDR, DBT, CPT and play therapy to help clients to overcome the inner pain of trauma and build a life that is safer and more grounded. I enjoy helping children through the use of Child Centered Play Therapy and Playful EMDR to support children through challenges like self-esteem, bullying and other school- related problems. With 25 years spent as an educator, I have stood in those hallways and know what kids face. Additionally, I enjoy working with parents to navigate the everyday challenges that arise in parenting in this digital age. I enjoy walking with adolescents and teens who struggle just to get up and go to school each day because I remember what that felt like when I was a teenager. I also enjoy walking with students who self -harm, struggle with suicide ideology, bullying, and navigating peer and parental relationships. I consider it an honor to walk along with Trauma Survivors as a certified Traumatologist. I have supported people in healing from sexual assault, traumatic accidents, profound grief, and many other life-altering events. I feel deeply honored to care for firefighters, police officers, and first responders impacted by they have seen on the job. I offer Animal Assisted Therapy with her French Bulldog, Zoey, who is especially comforting to all of the clients that I see.