Trauma and PTSD therapists & psychiatrists in Albany, GA

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

Looking forward to meeting you!

I am a licensed clinical social worker and master addiction counselor with over 27 years experience supporting individuals through life's challenges. I am committed to creating a safe, supportive space where you feel heard and respected. Together, we problem solve to better understand options and help shift towards the life you want to create.

I'm a therapist, punk, and human. I help late diagnosed (or suspecting!) ADHD/AuDHD women and AFAB folks work through the shame tapes (like "I'm lazy" or "I'm not good enough" or "everyone can do this except me") to get to empowerment. I am also trained in EMDR and group therapy facilitation for trauma processing and resilience building. Let's rise together!

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

Welcome. I’m glad you’re here. Reaching out for therapy can feel intimidating, especially when you or your child are carrying big emotions, past experiences, or relationship stress. Many of the clients I work with feel overwhelmed, stuck, or unsure how to move forward. I strive to create a space where you feel safe, respected, and supported as you begin this process.

Hello, and welcome. I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My professional experience includes working with individuals facing anxiety, depression, stress, life transitions, relationship concerns, grief and loss, trauma, and self-esteem challenges. I recognize that every person's story is unique, and I tailor treatment to meet each client's specific needs, strengths, and goals.

I earned my education from the University of Georgia, where I developed a strong foundation in social work practice, mental health treatment, and advocacy. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered to make meaningful changes in their lives.

Life brings seasons of change, and you don't have to navigate them alone. I work with individuals, couples, and families experiencing anxiety, depression, family issues, grief and loss, and relationship challenges, while also supporting concerns such as ADHD, bipolar disorder, panic disorders, stress management, trauma, identity issues, men's issues, and cultural or ethnic concerns. I welcome children, adolescents, adults, and seniors, and I strive to create a space where every person feels heard, respected, and understood. Whether you're facing a difficult transition, navigating conflict in your relationships, or looking for healthier ways to cope, my goal is to help you gain clarity, strengthen your relationships, and move toward lasting emotional well-being.

As a dual holistic practitioner, I acknowledge that prioritizing and actualizing mental health wellness are essential keys to balance and stability in life. I applaud you for leaping and getting support for your healing or rediscovery journey. You have achieved the first major milestone!

Welcome to a place where young hearts and minds find solace, growth, and resilience. As a dedicated psychologist specializing in cognitive behavioral therapy, I am here to help children, adolescents, and young adults navigate life's challenges, build positive thought patterns, and unleash their full potential. Together, we will embark on a transformative journey towards emotional well-being and a brighter future.