Trauma and PTSD therapists & psychiatrists in Tallahassee, FL

My intention is to provide a judgment-free space where we can talk about what is going on and collaborate to move forwards in the best way possible. I am flexible in my approach to counseling, and I tailor my counseling style based on the needs of each person I work with. I enjoy working with a wide range of clients (age, gender, concerns, etc.) and I am passionate about what I do. I am into fitness and healthy lifestyle, and I support my clients with creating their own foundation of wellness.

You’re the one who holds it all together. On paper it’s working — the career, the relationships, the discipline. Underneath, you’re anxious, tired, and disconnected. Intellect, stamina, perfectionism and people-pleasing may have gotten you far — but now its part of a pattern that keeps you stuck.

I see driven, self-aware adults who are often the most capable person in the room despite (and because of) their bodies holding patterns of high-functioning anxiety, trauma, and depression.

The pattern lives within your nervous system — so this work includes the mind, body, and environment. Yes, we will explore your patterns & why they exist, AND we’ll notice them in your body, in real time. Coherence, parts work, Brainspotting, ART, EFT- different tools, one principle: change consolidates through experience, not just explanation.

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Hi, I’m Sarah, a licensed therapist specializing in maternal mental health. Whether you’re navigating pregnancy, postpartum, reproductive loss, or parenting, I’m here to support you through anxiety, depression, trauma, and the unique challenges that come with this life-changing time.

Welcome! I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping patients improve their mental health and overall well-being. I work with individuals experiencing depression, anxiety, stress, mood changes, and sleep difficulties. With many years of experience in behavioral health field, including leadership roles in psychiatric care, I bring a thoughtful and comprehensive approach to treatment. My goal is to create a safe and supportive space where you feel comfortable sharing your concerns. Together, we develop a personalized treatment plan focused on stability, emotional wellness, and improving quality of life.

I know what it's like to struggle and please know that it DOES get better! In my early 20's I battled anxiety and made a vow to learn how to manage these symptoms and help others manage them too! I went back to school at Columbia University where I learned as much as I could about how to effectively treat mental health conditions and personal challenges. I understand both professionally AND personally how challenging life can be and believe fully in the healing power of a therapeutic relationship!

True healing isn't just about managing symptoms — it's about addressing the whole person.

I'm a Licensed Mental Health Counselor who believes that lasting stability and happiness require working on three levels: your physical experience, your emotional patterns, and your spiritual wellbeing. When all three are addressed together, real change becomes possible.

I work with clients to identify what's getting in the way of the life they want — and build the tools, insight, and coping strategies to actually get there.

I earned my degree in psychology, and a gap year with Jesuit Volunteer Corps in a social justice setting led me to social work. I use a systems approach, meaning I look at the personal, family, and life factors affecting your well-being. My background in foster care, crisis work, community-based care, and therapy gives me a collaborative, well-rounded perspective.