ADHD therapists and psychiatrists in Ponte Vedra Beach, FL

I specialize in mood disorders (including depression and bipolar disorder), anxiety (generalized anxiety disorder, panic disorder, and social anxiety), and trauma-related conditions including PTSD. I am deeply committed to breaking the stigma surrounding mental health — and I understand firsthand how shame and silence can stand in the way of healing and daily functioning. Outside of work, I'm a parent who enjoys going to the pool and playing board games with my children, which keeps me grounded in the everyday joys that matter most.

I am a therapist with extensive experience providing compassionate person-centered care to teens, young adults, older adults, couples, families and caregivers. My approach is warm, supportive and non-judgmental, with a focus on helping clients identify their own strengths, insights and solutions. I strive to create a safe and welcoming online environment where clients feel heard, respected and empowered. I also offer flexible scheduling including evening hours to make therapy more accessible.

TEENS- Navigating the teen and young adult years can be a rollercoaster ride. Life can throw all sorts of challenges your way, from anxiety and depression to tricky friends and family dynamics, along with the ups and downs of self-esteem. My goal is to help make that journey a little smoothers.

I am a board certified psychiatric nurse practitioner dedicated to delivering patient-centered care to people of all ages. Throughout the 20 years I have worked in mental health, I have worked with individuals in all stages of the therapeutic journey. I specialize in the assessment, diagnosis and treatment of anxiety, depression, ADHD, bipolar disorders and OCD, in addition to other conditions.

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.

I’m a Psychiatric Mental Health Nurse Practitioner with a background in social work and therapy, and that experience has shaped how I think about mental health care. I’ve learned that what someone is experiencing is rarely just one thing. Our relationships, environment, past experiences, biology, and daily stressors can all play a role. I became a PMHNP-BC because I wanted to bring medication management into the same thoughtful, whole-person care I had been providing throughout my career.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Welcome! Taking the first step toward mental wellness takes courage, and I am here to support you in a safe, non-judgmental space. As a Psychiatric Nurse Practitioner, I believe in a holistic, compassionate, collaborative, and patient-centered approach to care. My goal is to build trust and develop a strong therapeutic relationship with you. By considering your physical health, lifestyle, and social factors alongside your mental health, we can work together to achieve your long-term well-being. You deserve to feel empowered, understood, and supported throughout your entire journey.

My approach to mental health care is collaborative, compassionate, and evidence-based. I believe in treating the whole person — not just symptoms. Every patient receives individualized care tailored to their personal goals, medical history, and life circumstances.