ADHD therapists and psychiatrists in Orange Park, FL

Life can feel overwhelming when you're managing anxiety, ADHD, trauma, chronic health concerns, or the emotional weight of trying to keep everything together. You may feel exhausted, misunderstood, stuck in patterns that no longer serve you, or frustrated by challenges that affect your relationships, confidence, and daily life. I work with adolescents, adults, and families navigating anxiety, ADHD, PTSD, trauma, chronic illness, physical health concerns, depression, bipolar disorder, stress management challenges, relationship difficulties, and major life transitions. Many of my clients come to therapy feeling overwhelmed by circumstances beyond their control and looking for practical tools that create meaningful change. Together, we'll build on your strengths, identify obstacles that may be keeping you stuck, and develop strategies that support healing, resilience, and long-term emotional wellness. My goal is to help you feel empowered, capable, and confident as you move forward.

Success in therapy starts with a strong partnership. I focus on building a solid therapeutic alliance—a collaborative bond rooted in mutual agreement on your treatment goals. By working as a team, we create a clear, evidence-based roadmap for meaningful change.

I am a warm hearted therapist who empowers her clients to be the best version of themselves.

Hello Clients!

I am Shanorah!

I am a Master's Level Licensed Mental Health Counselor (LMHC) at Relearn Counseling in Florida. I have been a clinician for the last 5 years in community mental health settings supporting clients from diverse background managing their life stressors and diagnoses. I am specialized in life changes, anxiety, depression and grief/trauma.

I have been trained in CBT, CPT, LSR, TIR, and others.

I earned my degree in psychology, and a gap year with Jesuit Volunteer Corps in a social justice setting led me to social work. I use a systems approach, meaning I look at the personal, family, and life factors affecting your well-being. My background in foster care, crisis work, community-based care, and therapy gives me a collaborative, well-rounded perspective.

My experience centers on supporting clients of all ages through a wide range of life challenges. Guided by a solution-focused perspective, I believe holistic healing is a foundational part of effective client care. I am trained in EMDR, a therapeutic modality that helps clients process trauma and other difficult life experiences that may interfere with personal growth, relationships, and mental health. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and other concerns that can make it difficult to feel grounded or move forward. I hold a master’s degree from Colorado Christian University and have received training in both play therapy and EMDR. I have also worked with clients experiencing dual diagnoses within the field of substance use disorders, which has deepened my understanding of the connection between emotional pain, coping, and healing.

I've been a licensed psychologist for about 30 years. Over that period, I've worked with clients presenting with all kinds of life situations and presenting problems. I have particular expertise around anxiety disorders, depression, trauma and substance use issues.