ADHD therapists and psychiatrists in Longwood, FL

Hi, I’m Keshia Trammell, welcome to my practice!

I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.

My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.

As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.

Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.

Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

Taking the first step toward therapy takes courage, and I'm so glad you're here.

I'm a licensed mental health counselor with a master's degree from Capella University, and I've had the privilege of walking alongside people through some of life's most challenging moments — from anxiety and depression to relationship struggles, big life transitions, parenting pressures, and career uncertainty.

My approach is collaborative and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered therapy, Mindfulness, and Solution-Focused techniques — not because one size fits all, but because you deserve support that actually fits your life. Together, we'll work to build insight, strengthen your resilience, and create real, lasting change.

I work with individuals, couples, families, children, adolescents, and LGBTQ+ clients, and I bring genuine care and an open heart to every session. No matter what brought you here, you don't have to figure it out alone.

We're all a work in progress — and that's a beautiful thing. I'm here to help you move forward, at your own pace, in your own way.

Trust the process. I'll be with you every step of the way.

Mental Health Role: Founder of Mental Health and Art Therapy LLC and Brain Health Center Miami, Counselor, MA, PhD (c) in Applied Psychophysiology

Credential Type: License LMHC

License State: Florida

License Number: MH18239

License Expiration Date: 2027-03

Education:

MA: Lesley University MA

PhD: Saybrook University - Mind Body Medicine - Applied Neuroscience

With over 30 years of experience, I am not a "typical" therapist; I prioritize an active partnership focused on achieving your optimal performance. If you are ready to do the work and gain lasting control over your mental and physical health, call today to schedule an appointment.

As a Licensed Clinical Social Worker (LCSW), I believe healing begins with feeling safe, understood, and genuinely supported. My goal is to create a warm, collaborative space where you can show up as you are while we work together toward meaningful, lasting change.

I work with adolescents and adults navigating eating disorders, trauma, anxiety, depression, OCD, body image concerns, life transitions, self-esteem, and relationship challenges. My approach is evidence-based and individualized. Rather than relying on a single therapy model, I draw from EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and attachment-informed interventions to create a treatment plan that fits your unique needs and goals.

My professional experience extends beyond my years as an independently licensed clinician. Throughout my career, I have worked in community mental health and specialized eating disorder treatment across the full continuum of care, including residential treatment, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient therapy. This breadth of experience allows me to support clients with complex needs at every stage of recovery.

I have a particular passion for helping individuals heal their relationship with food, their bodies, and themselves. I strive to provide a compassionate, nonjudgmental space where clients feel empowered to understand themselves more deeply, develop effective coping strategies, and create lasting change.

I provide therapy in both English and Spanish and am passionate about increasing access to culturally responsive mental health care for Hispanic individuals and families.

Taking the first step toward therapy can be difficult, but you don't have to do it alone. I would be honored to walk alongside you on your journey toward healing.

I’m a Licensed Clinical Social Worker who works with adults dealing with anxiety, trauma, relationship stress, and recovery. I’m easygoing, down-to-earth, and I try to make therapy feel comfortable and real. I use practical, evidence-based tools, but I keep things simple and focused on what actually helps you feel better.

Hello!

I’m a Licensed Mental Health Counselor/Supervisor with over twenty-one years of experience supporting individuals and families. I earned my master’s degree in mental health counseling at Nova Southeastern University (2003). I believe that prioritizing your mental and emotional well-being is one of the most important investments you can make in yourself.