ADHD therapists and psychiatrists in Lake Mary, FL

I am an ethically and ethnically driven psychotherapist in Florida. With a degree in Philosophy and Religion from Roberts Wesleyan College, NY and CACREP accredited Master's Degree in Clinical Mental Health Counseling from Capella University. I have over 5000 hours of direct psychotherapy experience with clinical expertise spanning the spectrum of individual psychotherapy for mental health disorders to everyday life challenges through individual, couples, and family therapy.

Life’s challenges can feel overwhelming, confusing, and difficult to navigate alone, but they can also be an opportunity for meaningful change. I offer an integrative approach to address the root causes of what you’re experiencing. Treatment may include medications when helpful, while attention to sleep, nutrition, movement, and social connectedness helps strengthen long-term resilience and well-being. Using a therapeutic approach, we offer space to explore patterns, build insight, and develop practical tools for change. I am here to help you feel better, live meaningfully, and thrive.

My background is in Clinical Mental Health Counseling, where I earned my Master's from the University of Central Florida. I work with children, adolescents, and adults navigating challenges such as anxiety, depression, trauma, life transitions, relationship concerns, and difficulties with self-esteem and emotional regulation. My approach is warm, collaborative, and tailored to each person’s unique experiences.

Healing from trauma, anxiety, and major life transitions can feel overwhelming, especially when you've spent years carrying burdens that were never meant to be carried alone. You may feel stuck between who you are and who others expect you to be, weighed down by painful experiences, family dynamics, cultural expectations, or the pressure to keep everything together while struggling internally. Whether you're coping with complex trauma, sexual trauma, relationship challenges, anxiety, self-doubt, or significant life changes, you deserve a space where you feel seen, understood, and supported.

Finding the right therapist can feel overwhelming especially when you’re already feeling stuck, exhausted, anxious, or unsure of what you need. I believe therapy works best when you feel genuinely understood, not judged or “fixed.” My goal is to create a space where you can be honest about what’s really going on, feel supported through the hard parts, and develop tools that help you feel more grounded and confident in your life.

I work with adults navigating eating disorders, complex trauma, anxiety, depression, chronic illness, relationship and communication difficulties, attachment wounds, and major life transitions. I’ve worked across residential, PHP, IOP, and outpatient settings, giving me experience supporting people through both acute challenges and longer-term healing.

My approach is warm, collaborative, and compassionate, while still being honest and practical. We’ll work together to understand the patterns that may be keeping you stuck not just manage symptoms, but understand why they’re happening and what you want to do differently.

You don’t have to have everything figured out before starting therapy. If you’re ready to better understand yourself, break old patterns, and build a life that feels more like your own, I’d be honored to help.

I am a compassionate listener who is focused on helping to improve our patient's quality of life.

Taking the first step toward therapy can feel overwhelming, especially when you're carrying anxiety, depression, mood changes, or emotions that seem difficult to manage on your own. I believe everyone deserves a space where they feel heard without judgment and supported through life's challenges. Whether you're navigating ADHD, bipolar disorder, anger management concerns, trauma, grief, relationship struggles, identity questions, or simply feeling stuck, my goal is to help you better understand yourself while building the tools you need to move forward. I work with both adolescents and adults, recognizing that every stage of life brings unique experiences and obstacles. Together, we'll create a supportive, collaborative environment where you can explore what's weighing on you, discover your strengths, and work toward meaningful, lasting change at a pace that feels right for you.

I believe therapy works best when you feel comfortable being fully yourself. My goal is to create a space where you feel safe, understood, and never judged, while also being supported in making real, meaningful changes in your life.

Clients often share that they feel at ease talking with me, but also appreciate that I’m honest and help them look at things in new ways. I’m not here to just nod along. I’m here to help you understand yourself more deeply, recognize patterns that may be keeping you stuck, and figure out what actually works for you moving forward.

I take a collaborative approach, which means we work together to make sense of your experiences and build tools that fit your life. Therapy does not have to feel cold or overly clinical. It can be a space that feels genuine, supportive, and even a little lighter at times, while still doing the deeper work.