ADHD therapists and psychiatrists in Homestead, FL

I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.

I started my career in New York City then moved my practice to the sunny state of Florida. My experience over the past 15 years is working with adults navigating everything from everyday stress to deeper emotional wounds. Life gets complicated sometimes, but you don't have to do it alone! Over the years, I’ve had the privilege of walking alongside people through their most vulnerable moments—and watching them rediscover their strength, gain clarity and build confidence.

I believe the foundation of meaningful therapy is a strong, genuine relationship. My goal is to create a space where you feel safe enough to be honest, challenged enough to grow, and supported every step of the way. I strive to balance compassion with practical, evidence-based strategies so that therapy not only feels validating but also leads to real, lasting change.

As a Licensed Mental Health Counselor, educator, and clinical leader, I bring experience working with children, adolescents, adults, couples, and families navigating anxiety, trauma, neurodivergence, relationship challenges, life transitions, and emotional overwhelm. I tailor therapy to each individual, drawing from approaches such as EMDR, CBT, ACT, attachment-based therapy, Gottman Method, and neurodivergent-affirming care. My hope is that you'll leave each session with greater insight, practical tools, and the confidence that meaningful change is possible.

I have worked with diverse populations in a variety of settings, including inpatient psychiatric stabilization, homeless prevention, and integrated healthcare. These experiences have allowed me to develop an eclectic skill-set with a person-centered approach. I love being a social worker and having the privilege of helping others heal and grow.

Maybe it started as anxiety, the kind that sits in your chest before you've even opened your eyes in the morning. Or maybe it was something that happened a long time ago that you thought you'd moved past, until you noticed it showing up in your relationships, your drinking, your sleep, your ability to just feel okay on a regular Tuesday. A lot of people who find their way to therapy aren't in crisis. They're just tired of carrying something that's gotten heavier than it used to be, and tired of the ways they've been managing it. If that's where you are, whether you're sorting through anxiety, depression, trauma, grief, or a complicated relationship with alcohol or substances, you're not unusual. And you're not out of options..

Clients often come to me feeling overwhelmed, stuck in their thoughts, or exhausted from trying to keep everything together. I work with adults navigating anxiety, ADHD, depression, trauma, grief, and life transitions. My approach is practical, collaborative, and down-to-earth. We’ll focus on understanding what’s keeping you stuck, building realistic tools to manage stress and overthinking, and helping you feel more confident, connected, and in control of your life.

I believe my job as a therapist is to help tap into your most authentic self, and walk alongside you with whatever struggles there may be. My approach to therapy is direct, with the use of humor, analogies, and metaphors; I try to bring every thing together to help make sense in a world that can be confusing. Together we can tackle whatever difficult situation may be occurring in your life and get to the other side.

As a Licensed Mental Health Counselor and U.S. Navy retiree, I am proud to serve the Florida community where I have lived my entire life. With years of experience across both school systems and private practice, I provide compassionate, comprehensive care for clients of all ages. My background allows me to connect with individuals from diverse walks of life as we work together toward your personal growth and well-being.

I work with women in their 20s and 30s who are dealing with anxiety, ADHD, or that overwhelming sense that life should feel more manageable by now. A lot of my clients have tried therapy before and felt like it wasn't clicking, like they were spinning their wheels. That's exactly the kind of stuck I help with.