ADHD therapists and psychiatrists in Delray Beach, FL

I specialize in supporting adults navigating trauma, anxiety, relationship challenges, and major life transitions. My ideal clients often come to therapy feeling overwhelmed, stuck in painful patterns, disconnected from themselves, or weighed down by past experiences that continue to shape their emotions, relationships, and daily lives. Together, we create space to better understand those experiences and begin building a path toward healing and growth.

I earned an MSW from Tulane School of Social Work in 1989 and am a clinical social worker. I also practice Psychodrama and am a graduate of the Hudson Valley Psychodrama Institute in NY. I work primarily with musicians, actors & writers. I have a long history of working in non-profit agencies and schools, providing top notch care to disadvantaged and oppressed adolescents and families.

Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

I have nearly a decade of experience working with a variety of individuals with many backgrounds. I emphasize the importance of a trauma-informed and supportive approach. I have expertise in treating a number of diagnoses, including ADHD, anxiety, bipolar disorder, depression, and trauma. I offer a number of modalities, including CBT, MI, DBT, EMDR and IFS.

I am the wife of a veteran, and mother of three. I have worked with children, families and couples for over 20 years in the mental health field. I believe in empowering others, providing hope, and allowing people to move at their own pace through listening to their experiences, and allowing tgem to decide what they want and where they want to move with each appointment. I have the ability to empathize in a way others can not because I have done my own therapy work, I understand in a way others do not when working with children because I have struggled with children in a way most people cannot understand if they have not lived it; this is a shared experience, a lived and challenging experience and for me , thankfully, this is a natural gift and one that I have that has only been enhanced by training and understanding of human development. Years of working with chiIdren and families, allows me to bring additional skills to the treatment room for both adults and children so everyone can meet their goals. Graduating from USC, and working in an agency that trained their staff well has allowed me to be trained in several ways to heal emotional wounds work with couples, work with the youngest children with PCIT , and use CPT to treat PTSD. Together we can work on anything from simple life issues, ADHD, moral injury, and I work specifically work with domestic violence survivors.

Connection is a basic human necessity. I am in a profession that provides others hope, healing, and growth, in their lives. There are no words to express how meaningful it is to see as someone moves through their healing process others and being a small part of helping others in their process, but it is why I do this "work". It is always an honor for me to be a part of this journey in any way.

Welcome. I applaud you for taking this step to seek guidance to build your skills and coping methods for a more satisfying life experience. I have been a therapist for over 15 years. I enjoy my career and find it exciting to help others find a path to contentment.

I want my clients to know that I am committed to providing a safe, supportive, and nonjudgmental space where they feel comfortable sharing their concerns. I value open communication, respect, and collaboration, and I believe the best outcomes come from working together to develop a treatment plan that fits each person's needs and goals.

I understand that seeking mental health care can feel overwhelming, and I strive to make the process approachable and empowering. My priority is to help clients feel heard, supported, and confident as they work toward improved mental health and overall well-being.

I have 30 years of experience of helping those with those who have mental health, addictions and relationship problems. I am honored to help all who seek help with any of these issues. I help clients find solutions in a safe and non-judgmental place.

I’m a Licensed Mental Health Counselor who believes you shouldn’t have to have everything figured out before coming to therapy. I work with adults and couples navigating anxiety, PTSD and trauma, emotional regulation difficulties, toxic or unhealthy relationships, narcissistic abuse, major life transitions, stress, overwhelm, and the sometimes-messy transition into adulthood. I also specialize in helping clients build healthier boundaries, become more confident and assertive in their relationships, recognize unhealthy patterns, and learn to advocate for their needs without losing themselves in the process.

I earned my master’s degree in Clinical Mental Health Counseling from Keiser University and bring a warm, genuine, down-to-earth presence to my work. My space is neurodivergent-friendly and very much “come as you are”—and when the moment allows, there’s room for lighthearted humor and laughter, too.

Sometimes the way you learned to cope is no longer helping you live the life you want. You may turn to substances when emotions become overwhelming, find yourself reacting with anger you later regret, or feel trapped between anxiety, depression, and painful experiences from your past. These struggles can begin affecting your relationships, family, confidence, and ability to recognize yourself. I provide virtual individual and family therapy in English and Spanish for adolescents, adults, and seniors throughout Florida, with a focus on substance use and addiction, anxiety, depression, anger management, and trauma. I also support clients navigating family and relationship issues, PTSD, grief and loss, stress, major life transitions, women’s issues, maternal mental health, identity concerns, ADHD, bipolar disorder, OCD, and eating disorders when these challenges intersect with the primary reasons they seek therapy. My goal is to help you understand what is keeping you stuck, reconnect with your strengths, and develop healthier ways to move forward.

I'm glad you're here.

Hi, I'm Sandra.

Life can feel overwhelming at times. You may be feeling anxious, emotionally exhausted, disconnected from yourself, or simply wondering how to move forward. Whether you're navigating a life transition, grief, relationship challenges, or feeling stuck, you don't have to go through it alone.

I believe healing begins when we feel truly heard. As a Licensed Mental Health Counselor, certified school counselor, and educator, I enjoy helping women, teens, and young adults find hope, healing, and practical tools for life's challenges.

Our first session is simply a conversation. I'll take time to listen, understand your story, and learn what matters most to you. We'll work together at a pace that feels right for you and create goals that fit your unique needs.

Clients often tell me they leave sessions feeling heard, hopeful, and with practical tools they can begin using right away. Some have even shared that therapy feels like talking with a trusted friend while also gaining meaningful insight and growth.

If faith is important to you, I'm happy to thoughtfully integrate Christian faith into our work together.

Telehealth throughout Florida • English & Spanish Ofrezco terapia en español.

I am a Licensed Clinical Social Worker with over 10 years of experience in the field I specialize in supporting individuals navigating trauma, depression, anxiety, ADHD, grief, adjustment and the complex emotional impact of narcissistic and antagonistic relationships. I am also deeply committed to acknowledging and addressing cultural and racial experiences that often shape how we see ourselves, others, and the world around us.

My work is grounded in building trust and creating a safe, warm environment where you are met with compassion—not judgment. I believe healing begins when you feel heard, understood, and supported exactly where you are. Together, we will work at a pace that honors your story, personal experiences and your strengths, focusing on building emotional clarity, resilience, and empowerment along the way.