Find a therapist in Washington, DC — covered by insurance

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Sometimes life can look fine from the outside while you are carrying much more than people realize. You may be managing work, family, relationships, or responsibilities for everyone else while quietly dealing with anxiety, stress, past experiences, relationship concerns, anger, or simply feeling stuck. Therapy can be a place where you no longer have to carry all of that by yourself.

I am a Licensed Therapist in Washington, DC and a Licensed Therapist in Virginia. I earned my Master of Social Work from Washington University and my Bachelor of Social Work from Howard University. I bring more than 25 years of experience in human services and have worked with adolescents, adults, and families across behavioral health and community-based settings.

My clinical work is grounded in trauma-informed, person-centered, and strengths-based practice. I am especially interested in supporting people navigating anxiety, stress, trauma, relationship challenges, life transitions, emotional regulation, self-esteem, boundaries, and the pressure that can come from taking care of everyone while trying to take care of yourself.

You do not have to come to therapy with everything figured out. We can start with where you are.

I believe therapy and growth starts with the relationship client and therapist. I'm here for clients when life is going to life. Many of the tools and strategies I use with clients are ones I've successful used and practice in my own journey in therapy. I practice a lot of grace, patience and empathy and respect where clients want to go and the pace they want to grow. I use a combination of a lot of fancy therapy acronyms with clients from DBT, IFS and CBT. I specialize in substance abuse disorder, anxiety, depression and working with teens and young adults.

As a Doctor in Nursing Practice, I have been in healthcare for over ten years, which has prepared me to manage my patients with evidence-based treatment modalities. I bring compassion and commitment to my practice of caring for the holistic needs of my patients, which entails a comprehensive assessment and evaluation of the patient’s psychological, emotional, and physical well-being, also creating a plan of care that will optimize a favorable outcome in a realistic, goal-oriented length of time, with the patient’s buy-in.

Now more than ever, people are feeling anxious, uncertain, down, and even overwhelmed in their lives. Trying to manage relationships, family, careers, and life responsibilities can lead to pushing away your own needs or putting them at the bottom of the to-do list. Maybe you feel stuck at work, are grieving past losses, or struggle within relationships. Each person ‘s suffering is unique, and therapy should be guided by their individual needs. Whether you are hoping to solve a specific problem by meeting a few times or seeking to address long-standing injuries or vulnerabilities, I will work compassionately and practically to find ways to create paths to relief and develop a deeper understanding of what is troubling you or getting in the way of your endeavors and desires. I am a clinical psychologist with extensive training and experience in working with adults, adolescents, couples, and parents, for therapy, consultation, and life coaching. My primary interests include couples therapy, anxiety, ADHD, cognitive and memory difficulties, depression, grief and loss, life transitions, women’s/men’s issues, and culturally sensitive counseling.

Life can feel overwhelming when anxiety, daily stressors, parenting demands, or relationship concerns begin to take up more space than you want them to. You may find yourself feeling stretched thin, overthinking, or struggling to show up as the person you want to be for yourself and others. Therapy can be a supportive place to slow down, gain clarity, and feel more grounded. I work with adults navigating anxiety, life transitions, parenting challenges, and interpersonal relationship concerns. I offer a compassionate, collaborative approach that helps clients achieve meaningful change.

Hi there! I am Dr. Godwin Oshegbo. I'm glad you stopped by our website and this forum to learn about me and our services.

I am a licensed clinical professional in the District of Columbia, Maryland, and Virginia. In addition, I am a licensed clinical alcohol and drug counselor (LCADC) in Maryland, and a national certified counselor (NCC). I have over 20 years of professional and clinical work experience. I have extensive experience working in different clinical settings over the years. I have experience in helping individuals with substance use issues and disorders, anxiety, family conflicts, bipolar disorder, & depression, including issues of faith and spirituality in wellness.

With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels.

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.