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Find a Cigna therapist in Southbury, CT

Book a therapist or psychiatrist in Southbury, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Southbury, CT

Find the right mental health provider in Southbury covered by Cigna on Headway. Our extensive provider network offers flexible scheduling with sessions available as soon as the next day, helping you access care with minimal out-of-pocket costs through insurance.

James Zagres

James Zagres

Therapist

Virtual • Hartford, CT


“My role is to walk alongside you, helping you gain clarity, build resilience, and take practical steps toward meaningful change.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Annie (Chana) Rosenblatt

Annie (Chana) Rosenblatt

Therapist

Virtual • Connecticut


“My style is warm, attuned, and reflective. I listen deeply, respect complexity, and create a space where unconscious patterns can emerge safely.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Leslie Wilborne

Leslie Wilborne

Therapist

Virtual • Hamden, CT


“I describe my practice as one that is built upon the belief that people begin to heal at the moment, they feel heard.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Family issues, PTSD, Relationship issues
Direct, Empowering, Open-minded
Lisa McKenna

Lisa McKenna

Therapist

Virtual • Connecticut


“Her approach is warm, affirming, and direct—creating a space where clients feel supported while also gaining the clarity and direction needed for meaningful, lasting change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Julia Silveira

Julia Silveira

Therapist

Virtual • New Haven, CT


“Being bicultural myself, I understand the complexities of belonging, identity, and the ways culture influences how we relate—to others and to ourselves.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Hayley Kassraie

Hayley Kassraie

Therapist

Virtual • Connecticut


“My goal is to help clients reconnect with themselves, rediscover what makes them feel alive, and remember that growth is always possible, even in the toughest moments.”
Cigna + 3 others
Anxiety, Depression, Family issues, OCD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Levi Rapoport

Levi Rapoport

Therapist

Virtual • Connecticut


“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Cigna + 10 others
Anxiety, Trauma
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Nicole Luna-Cruz

Nicole Luna-Cruz

Therapist

Virtual • Connecticut


“I believe meaningful change happens through a strong therapeutic relationship built on trust, respect, and collaboration.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Rachel Medeiros

Rachel Medeiros

Therapist

Virtual • Connecticut


“I feel the connection and rapport you have with your therapist, at any client's age, is the core foundation for progress and growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Dianca Tyson

Dianca Tyson

Therapist

Virtual • Connecticut


Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Leslie Lange

Dr. Leslie Lange

Psychologist

Virtual • Connecticut


“Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Warm
Natalie Petrone

Natalie Petrone

Therapist

Virtual • Connecticut


“My style is both solution-focused and compassionate, meeting you where you are while helping you move forward with clarity and confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Bridgeport, CT


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Dr. Norja Cunningham

Dr. Norja Cunningham

Therapist

Virtual • Connecticut


“I am an effective solution-oriented family therapist. I will listen to your concerns and support you to formulate and implement action steps to improve your relational dynamics.”
Cigna + 7 others
Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues, Stress management
Direct, Holistic, Solution-oriented
Kelly Minor

Kelly Minor

Therapist

Virtual • Connecticut


I began my career working with children and quickly expanded my expertise to include adults and couples. Throughout my 26 years as a Licensed Clinical Social Worker, I have seen the incredible power of the human spirit to overcome trauma and unexpected life struggles. Watching my clients transition from "surviving" to "thriving" remains the most inspiring part of my work.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Kim Gagnon

Kim Gagnon

Therapist

Virtual • Connecticut


“I have worked in cancer care and long-term care planning with adults and their families who have dealt with advanced illness.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Kimberly Shaw

Kimberly Shaw

Therapist

Virtual • Connecticut


“I utilize a multidimensional approach to therapy, exploring everyone's biological, psychological, social, and spiritual needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Julia Collman-Barnes

Julia Collman-Barnes

Therapist

Virtual • Connecticut


“My approach is warm, grounding, and practical. I blend trauma‐informed care with real‐world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Open-minded, Solution-oriented, Warm
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Dr. George Castellano

Dr. George Castellano

Therapist

Virtual • Connecticut


“With 35 + years of practice and doctoral training in counseling, I offer a steady, compassionate space where your story is met with care and clinical clarity.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Jye Breckenridge

Jye Breckenridge

Therapist

Virtual • Connecticut


Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Melissa Rinker

Melissa Rinker

Therapist

Virtual • Connecticut


“I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Direct, Open-minded
Daisy Abbott

Daisy Abbott

Therapist

Virtual • Connecticut


“I offer a supportive, collaborative, and practical approach to therapy, helping clients feel understood while working toward meaningful and sustainable change.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Tiffany Kehoe

Tiffany Kehoe

Therapist

Virtual • Connecticut


“I believe in creating a safe, nonjudgmental space where you feel heard, supported, and empowered to explore your thoughts, emotions, and experiences at your own pace.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Empowering, Participatory
Frankie Cancel

Frankie Cancel

Therapist

Virtual • Connecticut


“I use evidence-based approaches like CBT, Motivational Interviewing, and trauma-informed care to help clients build practical skills and lasting change.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Emily Verner

Emily Verner

Therapist

Virtual • Connecticut


“My therapeutic approach is warm, supportive, and empowering. I draw from a variety of evidence based behavioral therapy modalities...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Patrick Kinner

Patrick Kinner

Therapist

Virtual • Connecticut


“I focus on helping you understand how patterns of thinking, emotion, and behavior are shaping your experience, while offering practical tools to support change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Warm

Offers free consultationsView profile and book
Andrew Austin

Andrew Austin

Therapist

Virtual • Connecticut


“I believe that YOU are the expert in your own life. Rather than me offer up solutions, I'll create a warm, positive environment to consider how to move forward regarding challenges.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Sheila Kearney

Sheila Kearney

Therapist

Virtual • Connecticut


“Using active listening and motivational interviewing, I employ a client centered approach utilizing evidence-based techniques.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Christa Zummo

Christa Zummo

Therapist

Virtual • Connecticut


“I've learned that therapy isn't about eliminating thoughts or feelings, but about changing how we respond to them.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Deborah Rivera

Deborah Rivera

Therapist

Virtual • Connecticut


“I specialize in helping adults and veterans navigate heavy burdens such as depression, anxiety, profound grief, trauma, and family substance abuse.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Lori Capri

Lori Capri

Therapist

Virtual • Brookfield, CT


Therapy can help if... You are an adult or teen struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have a dysfunctional family or relationship. You are a mom or a dad experiencing depression or anxiety during pregnancy or after your child's birth.

You are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results.

If I can help, let me know!

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Liz Blackburn-Gruver

Liz Blackburn-Gruver

Therapist

Virtual • Connecticut


“In our first session you can expect me to actively listen to you so that we can work together to find solutions that can help you find your joy.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lucia Castellano

Lucia Castellano

Therapist

Virtual • Connecticut


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Nicolas Navarro-Siniscalchi

Nicolas Navarro-Siniscalchi

Therapist

Virtual • Connecticut


“I believe in meeting you where you are and working together to identify the tools and insights that will support your growth and healing.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kathy Blumentritt

Kathy Blumentritt

Therapist

Virtual • Connecticut


“If you are seeking a space that is present, open, and grounded — somewhere to explore your life, relationships, challenges, or losses — we can create that together.”
Cigna + 4 others
Anxiety, Depression, Stress management, Trauma, Women's issues
Open-minded, Solution-oriented, Warm
Carol Tallant

Carol Tallant

Therapist

Virtual • Connecticut


“I've spent 20 years specifically with women working through sexual trauma, childhood abuse, and other interpersonal trauma, which means I'm not guessing at what that takes.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Nathan Tyson

Nathan Tyson

Psychiatric Mental Health NP

Virtual • Connecticut


I understand that the decision to seek help for mental health needs can be a nerve-racking and scary process. When it comes to patient care, I am most passionate about the preservation of dignity and making my patients feel seen. I meet fear or nervousness with acceptance, encouragement, and knowledge.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Erika Viara

Erika Viara

Therapist

Virtual • Connecticut


“I offer a warm, compassionate, and nonjudgmental space where you can feel heard, respected, and comfortable exploring the challenges keeping you feeling stuck.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.