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Find a Cigna therapist in Southbury, CT

Book a therapist or psychiatrist in Southbury, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Southbury, CT

Find the right mental health provider in Southbury covered by Cigna on Headway. Our extensive provider network offers flexible scheduling with sessions available as soon as the next day, helping you access care with minimal out-of-pocket costs through insurance.

Maxine Kibble-Cacioppo

Maxine Kibble-Cacioppo

Therapist

Virtual • Connecticut


“My role as your therapist is to create a safe and supportive environment during our sessions to foster trust and facilitate change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Solution-oriented
Stacey Mastergeorge

Stacey Mastergeorge

Therapist

Virtual • Connecticut


“Together we identify your strengths, set meaningful goals, and build the skills needed to move forward.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Jenna Gleason

Jenna Gleason

Therapist

Virtual • Connecticut


“I believe therapy should be a space where clients can feel comfortable being themselves, without feeling judged or pressured to have everything figured out.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Dr. James Wadley

Dr. James Wadley

Therapist

Virtual • Danbury, CT


“Because I center my work around emancipatory and liberatory ideologies, my clients find themselves empowered to begin to make difficult choices that are in alignment with their values and relational expectations.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues
Empowering, Solution-oriented, Warm
Vinessa Maxwell

Vinessa Maxwell

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to providing care is to prioritize the needs and well-being of my patients while considering their physical, emotional, and mental health.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Dalaise Hickey

Dalaise Hickey

Therapist

Virtual • Connecticut


“My goal as a therapist is to partner with you to teach you the coping skills and techniques to manage in your daily life and accomplish the goals you have set during our work together.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Women's issues
Humorous, Inquisitive, Open-minded
Andrew Austin

Andrew Austin

Therapist

Virtual • Connecticut


“I believe that YOU are the expert in your own life. Rather than me offer up solutions, I'll create a warm, positive environment to consider how to move forward regarding challenges.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Shomari Beamon

Shomari Beamon

Therapist

Virtual • Connecticut


“I specialize in working with individuals, couples, and families to address behavioral, emotional, and mental health challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Holistic
Venesa White

Venesa White

Therapist

Virtual • Connecticut


Hello, and welcome! I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My practice focuses on supporting young and middle-aged adults experiencing anxiety, ADHD symptoms, and life transitions, as well as working mothers and new moms balancing the demands of family, career, and personal well-being.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Empowering, Warm

Offers free consultationsView profile and book
Theresa James

Theresa James

Therapist

Virtual • Connecticut


“It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Dr. Roxanne Richards

Dr. Roxanne Richards

Therapist

Virtual • Connecticut


“I will help you in becoming more whole by using a variety of techniques mostly based on cognitive-behavioral, humanistic, and some psychodynamic theories.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Joseph Madonia

Joseph Madonia

Therapist

Virtual • Connecticut


NYU Graduate and Post- Graduate Clinical Professor

Director of the Post- MAster's Program in Addictions- NYU

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Solution-oriented, Warm
Donique Ramsay

Donique Ramsay

Therapist

Virtual • Connecticut


“My goal isn't to tell you how to live your life. It's to help you understand yourself well enough to make decisions that feel right for you.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Shervonne Banks

Shervonne Banks

Therapist

Virtual • Hartford, CT


“I believe that meaningful change happens when practical strategies are combined with genuine, self-awareness, and self compassion.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Liz Blackburn-Gruver

Liz Blackburn-Gruver

Therapist

Virtual • Connecticut


“In our first session you can expect me to actively listen to you so that we can work together to find solutions that can help you find your joy.”
Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Taniesha Delph

Taniesha Delph

Therapist

Virtual • Connecticut


“My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Luz Mora

Luz Mora

Therapist

Virtual • Bridgeport, CT


“I understand how challenging life can be, from managing anxiety and depression to navigating important life challenges.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Dr. Daniel Kaplin

Dr. Daniel Kaplin

Psychologist

Virtual • Connecticut


“I trust that you have the strength, resources, and the capacity within you to overcome your life challenges.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Jennifer Samuda

Jennifer Samuda

Psychiatric Mental Health NP

Virtual • Connecticut


“I am committed to compassionate, patient-centered care that addresses the mind, body, and emotional well-being of each individual.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Solution-oriented
Emily Ambeau

Emily Ambeau

Therapist

Virtual • Connecticut


“I believe that prioritizing mental health is essential for building happiness and stability in life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Sallene S Murphy

Dr. Sallene S Murphy

Therapist

Virtual • Connecticut


I assist my clients to learn how to put themselves first by setting clear boundaries. We focus on finding solutions instead of dwelling on the problem.

Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Solution-oriented
Richard Spears

Richard Spears

Therapist

Virtual • Connecticut


“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Connecticut


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Nilda Perez

Nilda Perez

Therapist

Virtual • Connecticut


“Through EMDR, I help process and reframe traumatic memories, reducing their emotional weight and easing anxiety and depression.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Solution-oriented, Warm
Michelle Brooks

Michelle Brooks

Therapist

Virtual • Connecticut


“My style is relaxed, eclectic, and relationship-based. I work from a client-centered, strengths-based perspective...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Annette Braun

Annette Braun

Therapist

Virtual • Connecticut


Annette Braun, LPC, has over 13 years of clinical experience working with adolescents, adults, and older adults. She earned her B.A. in Psychology in 2011 and her M.S. in Clinical Mental Health Counseling in 2013.

She specializes in the treatment of bipolar disorder, eating disorders, OCD, grief, and life adjustment concerns. Her approach is compassionate, collaborative, and evidence-based, helping clients build insight, develop coping strategies, and create lasting change. She has also contributed to the field through published research on parental psychopathy.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Larry Smith

Larry Smith

Therapist

Virtual • Connecticut


“Therapy isn't about labeling you — it's about slowing things down, making sense of patterns, and building emotional tools that fit your real life.”
Cigna + 13 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Energetic, Humorous
Jennifer Teran

Jennifer Teran

Therapist

Virtual • Connecticut


“I have an easy-going style. I use a lot of humor, and have an eclectic way of viewing the problems of this world.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Angela Ross

Angela Ross

Therapist

Virtual • Connecticut


“My goal is to understand why we got here, examine negative patterns, and then move into solutions, coping, and healing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Eating disorders, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Nicole Bernardi

Nicole Bernardi

Therapist

Virtual • Connecticut


It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Holistic, Warm
Jennifer Watkins

Jennifer Watkins

Therapist

Virtual • Connecticut


“I believe that a strong, trusting rapport is most important in establishing a therapeutic relationship and will always spend the time needed to help each person I work with feel comfortable, regardless of how long it takes or what it looks like.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Celestine David

Celestine David

Therapist

Virtual • Connecticut


“I believe in creating a "safe space" which nurtures the client-therapist relationship, and leads you towards empowerment and growth.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Beberlie Barbe-Derose

Beberlie Barbe-Derose

Psychiatric Mental Health NP

Virtual • Connecticut


“With more than 10 years of experience in the mental health field as a registered nurse, I have worked in various healthcare settings...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Humorous, Open-minded
Leanne DesRosiers

Leanne DesRosiers

Therapist

Virtual • Connecticut


“I know that reaching out for therapy can feel like a big step, and I believe it takes courage to begin sharing your story with someone new.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Levi Rapoport

Levi Rapoport

Therapist

Virtual • Connecticut


“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Cigna + 10 others
Anxiety, Trauma
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Sheila Hageman

Sheila Hageman

Therapist

Virtual • Trumbull, CT


“I use creative exploration to help you discover your Self and story, the themes of your life, and the power of living authentically.”
Cigna + 9 others
Anxiety, Grief or loss, Identity issues, Men's issues, PTSD
Creative, Humorous, Open-minded
Dr. Karen Simmons-Clifton

Dr. Karen Simmons-Clifton

Therapist

Virtual • Connecticut


Dr. Karen provide services to Connecticut, Florida, New Jersey and Texas she is a licensed professional counseling supervisor (LPC-S) in Texas, and licensed mental health counseling supervisor (LMHC-S) in Florida with more than 15 years of counseling experience, offering a unique blend of clinical expertise, trauma-informed care, and spiritually grounded guidance. She has a (MS) in Mental Health Counseling: Traumatology and a EdD. In Community Care Counseling: Traumatology. As the founder of Empowerment & Counseling Firm by Dr. Karen, PLLC, she is dedicated to helping individuals reclaim their voice, rebuild their strength, and rise into the healthiest version of themselves, emotionally, mentally, spiritually, and physically.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Jeniece Geronimo

Jeniece Geronimo

Psychiatric Mental Health NP

Virtual • Fairfield, CT


“My approach is supportive, honest, and personalized—like a trusted guide helping you navigate mood disorders, anxiety, ADHD, and life transitions.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jose Garcia-Mercado

Jose Garcia-Mercado

Therapist

Virtual • Connecticut


I’m Jose Garcia, a licensed therapist (LICSW, CCM) with over a decade of experience helping adults navigate challenges like anxiety, depression, substance use, and life transitions. I provide a supportive, culturally sensitive, and bilingual environment to help clients feel understood and empowered to grow.

Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Cristal Hawthorne

Cristal Hawthorne

Therapist

Virtual • Connecticut


“My approach is supportive and compassionate, providing a safe space to explore challenges, gain clarity and build practical skills to live a more balanced life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.