Find a Cigna therapist in Southbury, CT
Book a therapist or psychiatrist in Southbury, CT covered by Cigna
Top Cigna-covered therapists and psychiatrists in Southbury, CT
Find the right mental health provider in Southbury covered by Cigna on Headway. Our extensive provider network offers flexible scheduling with sessions available as soon as the next day, helping you access care with minimal out-of-pocket costs through insurance.
As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.
My background includes almost 15 years in the financial and corporate world before I shifted gears to become a therapist. I have worked in corporate, government, and hospital settings. Key areas I support clients include managing difficult thought patterns and ways to have more direct and confident communication.
I also have expertise in the following areas:
--Anxiety
--Depression
--Workplace challenges/dynamics
--Grief
--Relationship challenges
--Supporting First Responders
--Facilitating workshops + webinars
--Facilitating onsite critical incidents + debriefings
--Expertise working in Employee Assistance Programs (EAP).
Hello! Thank you for taking the time to consider working with me. I am a Licensed Mental Health Counselor and have been in the Mental Health and Substance Use field for 21 years. I have extensive experience working with a wide range of issues. I specialize in working with adolescents and adults who struggle with anxiety, substance use, Men's issues, and relationship stress. I hope that we can connect and work towards removing your barriers and achieving your goals.
I am a U.S. Navy veteran that came to therapy late in life after a successful career in Tech. I am very analytical but also empathic, compassionate and humorous.
It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.
Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.
If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!
I believe therapy begins with meeting you where you are. I’m a Licensed Clinical Social Worker with over 20 years of experience supporting youth, families, adolescents, young adults, couples, and individuals of all genders. I have worked with clients navigating anxiety, depression, behavioral concerns, self-esteem challenges, life transitions, and the effects of domestic violence.
I earned my bachelor’s degree in Psychology from Mount Saint Mary College and my Master of Social Work from the University of Southern California. As someone originally from Jamaica, I value creating an inclusive space where your culture, identity, strengths, and experiences are respected.
.jpg)
I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.
I'm Magdalena, and I've been doing this work for 14 years — across schools, community
mental health, and private practice. What that span of experience gave me is range: I've
worked with people in serious crisis and people who are simply stuck, and I've learned
that the gap between those two things is smaller than most people think. I trained at
UNC Wilmington and have spent my career working with adults across the full
complexity of what life throws at people — anxiety, depression, trauma, ADHD, parenting,
major life transitions, and identity. I offer therapy in both English and Polish, and I'm
LGBTQ+-affirming. I accept insurance and offer a sliding scale. My goal isn't to be your
therapist forever — it's to give you what you need so you can get on with your life.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.