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Find a Cigna therapist in Southbury, CT

Book a therapist or psychiatrist in Southbury, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Southbury, CT

Find the right mental health provider in Southbury covered by Cigna on Headway. Our extensive provider network offers flexible scheduling with sessions available as soon as the next day, helping you access care with minimal out-of-pocket costs through insurance.

Christine Grant

Christine Grant

Therapist

Virtual • Connecticut


“I approach therapy as a partnership, providing a supportive and compassionate space where healing can occur.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Inquisitive, Solution-oriented, Warm
Nic'Cole Lambert-Talhaoui

Nic'Cole Lambert-Talhaoui

Psychiatric Mental Health NP

Virtual • Bristol, CT


I am a board-certified Psychiatric Nurse Practitioner with a passion for integrative, whole-person care. By blending the principles of integrative psychiatry with a deep understanding of adult medicine, I am committed to treating the mind and body as a unified system. I believe that true wellness requires dedicated attention to both.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Julia Collman-Barnes

Julia Collman-Barnes

Therapist

Virtual • Connecticut


“My approach is warm, grounding, and practical. I blend trauma‐informed care with real‐world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Open-minded, Solution-oriented, Warm
Joana Milla

Joana Milla

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“I specialize in helping clients navigate anxiety, depression, anxiety, insomnia, eating disorders, trauma, and other behavioral challenges...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Adeleye Ogunlade

Adeleye Ogunlade

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach blends traditional psychiatric care with a holistic lens, looking at the whole picture, including nutrition, lifestyle, and emotional well-being.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Hao Chau

Hao Chau

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal isn't just symptom control, it's helping you feel more balanced, clear, and in control of your day-to-day life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Emily Velidow

Emily Velidow

Therapist

Virtual • Connecticut


“My favorite part of this work is offering space for people to unload the weight they carry and hope they can move on a little bit lighter.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Joseph Armstrong

Joseph Armstrong

Therapist

Virtual • Connecticut


“I believe therapy is a place where you can gain insight, build effective coping skills, and create meaningful change.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Warm
Nadean Cohen

Nadean Cohen

Psychiatric Mental Health NP

Virtual • Connecticut


“I strongly believe in patient-centered care and encouraging individuals to take an active role in their treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • Connecticut


Therapy should feel both supportive and empowering, and that is exactly what I work to create. I am a licensed clinical social worker who brings a warm, empathetic presence to every session, so that you can explore your experiences without judgment.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Nicole McHugh

Nicole McHugh

Therapist

Virtual • Connecticut


“I am a Licensed Professional Counselor and Registered Art Therapist with over 14 years of experience working with the lifespan of ages from adolescence to end of life and neurotypical to neurodivergence.”
Cigna + 4 others
Anxiety, Eating disorders, OCD, Relationship issues, Stress management
Creative, Inquisitive, Warm
Quashante Ollivierre

Quashante Ollivierre

Therapist

Virtual • Connecticut


“My mission is to provide a safe, judgment-free space where you can unpack what's on your mind, let go of what's heavy, and discover new ways to thrive.”
Cigna + 9 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Rex Hrusa

Rex Hrusa

Therapist

Virtual • Connecticut


“I'm guiding, strengths-based, and trauma informed, to help foster your growth, and provide the support that you need.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Challenging, Inquisitive

Offers free consultationsView profile and book
Lucia Castellano

Lucia Castellano

Therapist

Virtual • Connecticut


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Merit Nwosu

Merit Nwosu

Psychiatric Mental Health NP

Virtual • Danbury, CT


“Our philosophy goes beyond medication alone, we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Amalaky Ramdan

Amalaky Ramdan

Therapist

Virtual • Connecticut


“My goal as a therapist is to always meet my client where they are; to provide a space where my client is heard and validated...”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Solution-oriented
Lindsay Mulaj

Lindsay Mulaj

Therapist

Virtual • Connecticut


I come to you with over 20 years of experience working with populations across the life cycle. I have a deep and empathic understanding of challenges and complexities that impact at all stages of life. I specialize in helping adults struggling with anxiety and depression, and experiencing relational issues and difficulties in parenting. I approach each client with an open mind, compassion, and empathy.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Zachary Grill

Zachary Grill

Therapist

Virtual • Connecticut


“I work by the belief that true growth and change comes not just from techniques or plans, but from our relationships with each other.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lesley Perez

Lesley Perez

Therapist

Virtual • Connecticut


“I tailor each treatment uniquely for you. As a private practitioner, I strive to balance empathy with direction, our work will focus on helping you build insight, confidence, and actionable strategies.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Avram Altman

Avram Altman

Therapist

Virtual • Connecticut


“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Donna Camerota

Donna Camerota

Therapist

Virtual • Connecticut


“I have over 20 years of experiencing in helping people understand their individual situations and identify skills to manage not only for now but for future challenges as well.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Dr. Tamara Muller

Dr. Tamara Muller

Psychiatric Mental Health NP

Virtual • Connecticut


“I take time to understand the whole person not just the diagnosis—and work collaboratively with each patient and family to develop an individualized treatment plan based on their needs, goals, and progress.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Solution-oriented, Warm
Patrick Kinner

Patrick Kinner

Therapist

Virtual • Connecticut


“My approach is collaborative, strengths-based, and mindfulness-informed. I focus on helping you understand how patterns of thinking, emotion, and behavior are shaping your experience, while offering practical tools to support change.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Yomaris Ramos Rivera

Yomaris Ramos Rivera

Therapist

Virtual • Connecticut


“I believe therapy should be more than just a space to vent — it should help you understand yourself more deeply, break unhealthy emotional patterns, and create meaningful change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Dr. Steffen Gillom

Dr. Steffen Gillom

Therapist

Virtual • Connecticut


“I take a collaborative, client-centered approach and tailor our work to meet your unique needs and goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Participatory, Warm

Offers free consultationsView profile and book
Samiah Green

Samiah Green

Therapist

Virtual • Connecticut


“I believe that one size does not fit all when it comes to healing. Everyone's journey is different, and so are their needs.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Marie Timothee

Marie Timothee

Therapist

Virtual • Connecticut


“With a master's degree in social work from NYU Silver School of Social Work and certification as an LCSW, I possess an impressive range of advanced social work methods for helping families, individuals, and groups.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Erin Jackson

Erin Jackson

Therapist

Virtual • Connecticut


“My approach to engagement is collaborative and partnering. You are the driver, I am the passenger, supporting with navigation...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Celisse Del Valle

Celisse Del Valle

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and down-to-earth. I don't believe therapy should feel intimidating or overly clinical.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Inquisitive
Anabela Pereira

Anabela Pereira

Therapist

Virtual • Connecticut


“Throughout my career, I've worked with a broad range of concerns including relationship abuse, PTSD, depression, anxiety, life transitions, divorce, family conflict, and parenting.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Dr. Elbert Ken Shell

Dr. Elbert Ken Shell

Therapist

Virtual • Connecticut


“I believe you have the skills and that you may need some help reconnecting with the gifts of your story.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Participatory, Solution-oriented
Michelle Walker

Michelle Walker

Therapist

Virtual • Connecticut


I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Nekeisha Hutchinson

Nekeisha Hutchinson

Therapist

Virtual • Connecticut


“I am patient, empathetic, solution oriented and find it fulfilling when partnering with people to achieve growth and success.”
Cigna + 6 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Solution-oriented
Dr. Kemisola Ebietomiye

Dr. Kemisola Ebietomiye

Psychiatric Mental Health NP

Virtual • Connecticut


“I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Rebecca Mullin

Rebecca Mullin

Therapist

Virtual • Connecticut


I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.

I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.

Cigna + 9 others
Anxiety, Depression, Grief or loss, OCD, PTSD
Affirming, Empowering, Energetic
Kenly Brozman

Kenly Brozman

Therapist

Virtual • Bridgeport, CT


“I have 30+ years experience partnering with people to thrive by mindfully focusing on their strengths and values...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Solution-oriented
Bradley Barninger

Bradley Barninger

Therapist

Virtual • Connecticut


“I tend to be humorous, calm, but driven, in supporting clients on their mission to improve their lives.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Deirdre Minor

Deirdre Minor

Therapist

Virtual • Connecticut


I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.

I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Kayla Mesko

Kayla Mesko

Therapist

Virtual • Newtown, CT


“She approaches each session with authenticity, strength, and empathy to foster a supportive and safe environment conducive to growth and healing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.