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Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Erin Pfeifer-Andrin

Erin Pfeifer-Andrin

Therapist

Virtual & in-person • 17 mi away • Madison, CT


Hi! I have over 20 yrs of experience as a therapist and practice from a CBT perspective. I pride myself on being an attentive listener and I enjoy helping clients explore their issues, gain perspective and insight, learn new skills, and evolve through healing and personal growth.

Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Carol Ann Murphy

Carol Ann Murphy

Therapist

Virtual & in-person • 26 mi away • Brookfield, CT


“I keep sessions conversational and relaxed, which helps me get to know you better and spot patterns as we go.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Humorous, Open-minded
Brittany Perrone

Brittany Perrone

Therapist

Virtual & in-person • 26 mi away • Brookfield, CT


“I believe that every child has strengths, every family has a story, and growth happens when we feel safe enough to be ourselves.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 26 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Jazline Sanchez

Jazline Sanchez

Therapist

Virtual & in-person • 27 mi away • Newington, CT


“I prioritize creating a safe, supportive, and authentic space where you can feel comfortable exploring your experiences and working toward meaningful healing and change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Carolina Grijalba-Rodriguez

Carolina Grijalba-Rodriguez

Therapist

Virtual & in-person • 27 mi away • Danbury, CT


“My goal is not to judge where you have been, but to help you understand your experiences, recognize patterns, develop healthier coping skills, and create meaningful, lasting change in your life and relationships.”
Cigna + 6 others
Anger management, Cultural & ethnic issues, Depression, Family issues, Men's issues
Challenging, Empowering, Solution-oriented
Germaine Lawrence

Germaine Lawrence

Therapist

Virtual & in-person • 27 mi away • Danbury, CT


“I practice from a place of cultural humility honoring each client's identity, background, and lived experience as central to their healing, not incidental to it.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jennifer Resnick

Jennifer Resnick

Therapist

Virtual & in-person • 28 mi away • Rocky Hill, CT


Hello and Welcome!

I have been providing behavioral health treatment to child and adolescents for five plus years. I work with individuals struggling with issues related to adjustment to divorced or split families, grief associated with death or loss, trauma symptoms, self-regulation, ADHD/impulsivity concerns, anger and aggression, depression, social anxiety, those who struggle with transitions between activities, bullying, LGBTQ+, and many more.

Prior to opening my private practice I worked for an intensive in-home program called IICAPS for three and a half years and then transitioned to the role of a school-based clinician; which I still do full time.

Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, LGBTQIA+, Relationship issues
Creative, Open-minded, Solution-oriented
Scott Bell

Scott Bell

Therapist

Virtual & in-person • 28 mi away • Farmington, CT


“I don't think therapy has to be abstract or awkward — I'm direct, I take what you bring seriously, and I stay focused on what's actually going to help you move forward.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Milagros Sinclair

Milagros Sinclair

Therapist

Virtual & in-person • Manchester, CT


“I have an engaging approach and provide a safe space for vulnerability and offer both faith based and evidenced based treatment modalities.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
David Scholz

David Scholz

Therapist

Virtual & in-person • 28 mi away • Farmington, CT


“My goal is to create a space where you can be yourself, feel heard, and know that you're not going to be judged.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Olivia Plante

Olivia Plante

Psychiatrist

Virtual & in-person • Greenwich, CT


“My goal is to create a space where you feel comfortable being honest about what's going on so we can understand the bigger picture and develop a treatment plan that feels thoughtful, practical, and tailored to you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Nickesha Mckenzie

Nickesha Mckenzie

Psychiatric Mental Health NP

Virtual & in-person • Groton, CT


“As a parent of a child with autism, I take great pride in understanding and meeting the needs of individuals with mental health challenges, as I can empathize with their experiences.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Substance use / addiction
Affirming, Empowering, Solution-oriented
Dr. Irene Ansah

Dr. Irene Ansah

Therapist

Virtual • Connecticut


“My approach combines compassion with structure, so clients feel heard while also making meaningful progress.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Relationship issues, Sleep disorder
Affirming, Empowering, Warm
Vinessa Maxwell

Vinessa Maxwell

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to providing care is to prioritize the needs and well-being of my patients while considering their physical, emotional, and mental health.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Casiandra Barton

Casiandra Barton

Therapist

Virtual • Connecticut


“Hi, I’m Casi, a licensed clinical social worker offering online therapy across Connecticut. I’m warm, a little humorous, and I value genuine connection.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Levi Rapoport

Levi Rapoport

Therapist

Virtual • Connecticut


“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Cigna + 10 others
Anxiety, Trauma
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Laticha Lesane

Laticha Lesane

Therapist

Virtual • Connecticut


“My approach is grounded in creating a therapeutic space that is warm, respectful, and deeply safe, where we can explore your experiences and emotions together.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Connecticut


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Cigna + 8 others
Anxiety, Depression, LGBTQIA+, PTSD, Stress management
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Marissa Burke

Marissa Burke

Therapist

Virtual • Connecticut


“I strive to create a space where you can speak openly, without needing to explain the world you work in.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Annette Braun

Annette Braun

Therapist

Virtual • Connecticut


Annette Braun, LPC, has over 13 years of clinical experience working with adolescents, adults, and older adults. She earned her B.A. in Psychology in 2011 and her M.S. in Clinical Mental Health Counseling in 2013.

She specializes in the treatment of bipolar disorder, eating disorders, OCD, grief, and life adjustment concerns. Her approach is compassionate, collaborative, and evidence-based, helping clients build insight, develop coping strategies, and create lasting change. She has also contributed to the field through published research on parental psychopathy.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Rasheedat Saheed

Rasheedat Saheed

Therapist

Virtual • Connecticut


“I have worked in both outpatient and inpatient clinical settings to address the needs of many diverse clients for over 20 years...”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Denise DeBrady

Denise DeBrady

Therapist

Virtual • Connecticut


“With more than 20 years of experience in the helping professions, I provide a warm, practical space where you can feel heard, supported, and empowered to make meaningful changes.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Dianca Tyson

Dianca Tyson

Therapist

Virtual • Connecticut


Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Chasity Alekseyev

Chasity Alekseyev

Therapist

Virtual • Connecticut


“My goal is to help you find an anchor a sense of internal stability that holds firm even when the world around you feels chaotic.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Angellina Swart

Angellina Swart

Therapist

Virtual • Connecticut


Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,

depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her

clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-

being and impact a person’s mental health.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jamila El-Hajj-Bey

Jamila El-Hajj-Bey

Therapist

Virtual • Connecticut


“I use a collaborative, nonjudgmental approach to help clients explore ambivalence, strengthen motivation, and build confidence in creating meaningful change.”
Cigna + 6 others
Chronic conditions, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Direct, Empowering, Inquisitive

Offers free consultationsView profile and book
Johanna Berberena

Johanna Berberena

Therapist

Virtual • Hartford, CT


“I believe healing begins in a space where you feel truly heard, understood, and accepted without judgment.”
Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Kelsey Laudano

Kelsey Laudano

Therapist

Virtual • Connecticut


“I believe that laughter and lightheartedness can play an important role in healing and view them as valuable parts of the therapeutic process.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Katherine Powell

Katherine Powell

Therapist

Virtual • Bridgeport, CT


Looking for a therapist who'll be honest with you — not just agreeable? I offer direct, compassionate care, all from the comfort of wherever you are. I'll validate what you're feeling when it needs to be heard, and gently challenge you when it's time to look at things differently. Using Cognitive Behavioral Therapy, we'll work together to reshape the narratives keeping you stuck and help you see your life through a new lens.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Direct, Empowering, Solution-oriented
Kimberly Shaw

Kimberly Shaw

Therapist

Virtual • Connecticut


“I utilize a multidimensional approach to therapy, exploring everyone's biological, psychological, social, and spiritual needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiffany Thompson

Tiffany Thompson

Therapist

Virtual • Connecticut


“I integrate evidence-based approaches such as EMDR, cognitive and insight-oriented work, and practical skills when helpful.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Jenny DeSantis

Jenny DeSantis

Therapist

Virtual • Connecticut


“I create a space where you don't have to pretend everything's fine. Here, you can lay down the weight of 'having it all together'...”
Cigna + 6 others
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Alexander Slavin

Alexander Slavin

Therapist

Virtual • Connecticut


“I'm warm — but I won't let you stay comfortable in patterns that are keeping you stuck, and I won't push you faster than you're ready to move.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Gena Williamson

Gena Williamson

Therapist

Virtual • Connecticut


“My work is deeply rooted in a client-centered, compassionate approach, offering tailored therapy to meet the unique needs of each person I work with.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Holistic, Open-minded
Anne Marie Cox

Anne Marie Cox

Therapist

Virtual • Connecticut


“I embrace my sixties-era hippie chick persona and focus on providing a warm, open, accepting, and often humorous therapy space.”
Cigna + 14 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Affirming, Humorous, Open-minded
Liana Schroeder

Liana Schroeder

Therapist

Virtual • Connecticut


My work is rooted in the belief that you are the expert on your own life. Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Danielle Foox, Lmhc-D, Lpc With Mindfully Me Mhc

Danielle Foox, Lmhc-D, Lpc With Mindfully Me Mhc

Therapist

Virtual • Danbury, CT


“Using a holistic approach that's specifically tailored to you, I specialize in helping adults struggling with anxiety, low confidence, and relationship issues learn to put themselves first by setting healthy boundaries and lead more fulfilling lives.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.