Skip to main content
Headway

Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Tangel McFadden

Tangel McFadden

Therapist

Virtual • Connecticut


“My goal is to create a safe, supportive, and nonjudgmental space where you can feel seen, heard, and empowered in your healing journey.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Jennie Albert

Jennie Albert

Therapist

Virtual • South Windsor, CT


“I work from a trauma-informed and nervous-system-informed perspective, and I recognize that anxiety, overwhelm, emotional shutdown, hypervigilance, and relationship struggles are often connected to life experiences, stress, and learned survival...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Abigail Baumann

Abigail Baumann

Therapist

Virtual • Connecticut


As a therapist with 8 years of experience, I believe that therapy is a collaborative space where you can feel heard, understood, and supported as you navigate life’s challenges.

I specialize in working with clients experiencing anxiety, depression, and concerns related to life transitions. I’m here to help you better understand yourself, develop effective coping strategies, and create meaningful change.

My approach is compassionate, practical, and individualized to your needs.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
April Lawrie

April Lawrie

Therapist

Virtual • Connecticut


“I'm passionate about supporting African-Americans and other people of color who are striving to grow personally and professionally while quietly navigating mental health challenges shaped by societal expectations and career pressures.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Empowering, Warm
Carlina Leon

Carlina Leon

Therapist

Virtual • Connecticut


Starting therapy often means saying things out loud for the first time. You don't have to have the words ready — that's part of the work.

I work with adults facing anxiety, depression, trauma, grief, and major life transitions, including the particular strain of rebuilding a life in a new country, holding a family across borders, or carrying a loss that happened somewhere else.

Much of my career has been spent with people on the worst day of their lives. I responded to the 1999 Vargas disaster in Venezuela, and worked with Project Liberty in New York after 9/11, training paramedics, firefighters, and highway police along the way. You do not have to protect me from what happened to you.

I trained first as a psychologist in Venezuela and completed my master's in mental health counseling in New York. I'm a Licensed Mental Health Counselor in New York and Connecticut, a National Certified Counselor, and EMDR-certified.

Sessions are available in English and Spanish. Not translated — I work in both.

If you're deciding whether to reach out, you don't need to be certain. You only need to be curious enough to start.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, PTSD, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Kimberly Mendoza

Kimberly Mendoza

Therapist

Virtual • Connecticut


“My primary theoretical orientation is Choice Theory, which focuses on supporting, encouraging, listening, accepting, trusting, respecting and negotiating differences.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Patria Baugh

Patria Baugh

Therapist

Virtual • Connecticut


My curiosity about substance abuse and family systems sparked my interest in this field, leading me to study substance abuse counseling, which eventually deepened my passion for psychology.

Over the years, I’ve worked in Connecticut alongside DCF and the court systems. Since starting as a case manager in 1995, I’ve continued to grow and gain valuable experience in this ever-evolving field of psychology.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Aikaterini Kouliaki

Aikaterini Kouliaki

Therapist

Virtual • Connecticut


“I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Ranique Bell

Ranique Bell

Therapist

Virtual • Connecticut


Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Liza Frank Caraglio

Liza Frank Caraglio

Therapist

Virtual • Connecticut


“I provide a comfortable, judgment free environment. I engage my clients in the process of goal setting, while empowering them to develop the skills needed to manage the challenges they are experiencing.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Karina Kuszewska

Karina Kuszewska

Therapist

Virtual • Connecticut


“I believe the therapist-client relationship is essential to a successful therapeutic outcome. Therefore I strive to create a warm, supportive atmosphere of acceptance for clients to explore, gain insight, problem solve and address their issues.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Assumy Gumbs

Assumy Gumbs

Therapist

Virtual • Connecticut


“I work with people who often appear to have things "together" on the outside but feel emotionally overwhelmed and confused underneath.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Grief or loss, Panic disorders
Humorous, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Natalia Brakoniecki

Natalia Brakoniecki

Psychiatric Mental Health NP

Virtual • Connecticut


I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Katelyn Koning

Katelyn Koning

Therapist

Virtual • Ridgefield, CT


“My goal is to help you gain an awareness of the connections between your thoughts emotions, and body sensations.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • Connecticut


“My style is compassionate, straightforward, and collaborative. I believe effective mental health care is built on trust, open communication, and mutual respect.”
Cigna + 3 others
Anxiety, Chronic conditions, Family issues, Grief or loss, PTSD
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Michele Brownstein

Michele Brownstein

Therapist

Virtual • Connecticut


I’m a Licensed Clinical Social Worker with over 20 years of experience helping individuals manage depression, anxiety, and life’s challenges. Using Cognitive Behavioral Therapy (CBT), mindfulness, and self-care strategies, I help clients identify stressors and develop tools for lasting change.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Stress management
Affirming, Solution-oriented, Warm
Sharon Rose Nkashama

Sharon Rose Nkashama

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to care is collaborative, compassionate, and rooted in building a trusting therapeutic relationship where patients feel heard, respected, and supported.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Jenny Currie

Jenny Currie

Therapist

Virtual • Connecticut


“I have an empathetic, honest, and direct approach to therapy. I am a trauma-informed therapist trained in EMDR Therapy...”
Cigna + 7 others
Anxiety, Depression, Eating disorders, PTSD, Stress management
Affirming, Direct, Warm

Offers free consultationsView profile and book
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Adam Lane

Adam Lane

Therapist

Virtual • Connecticut


“Any first appointment with me will begin with a warm greeting and a proper, respectful introduction.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Kelly Minor

Kelly Minor

Therapist

Virtual • Connecticut


I began my career working with children and quickly expanded my expertise to include adults and couples. Throughout my 26 years as a Licensed Clinical Social Worker, I have seen the incredible power of the human spirit to overcome trauma and unexpected life struggles. Watching my clients transition from "surviving" to "thriving" remains the most inspiring part of my work.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Dr. Vernon Percy

Dr. Vernon Percy

Therapist

Virtual • Connecticut


“I strongly value establishing an authentic, collaborative relationship as the foundation for fostering positive health and optimal performance.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Inquisitive

Offers free consultationsView profile and book
Kassidy Green

Kassidy Green

Therapist

Virtual • Connecticut


I am a Licensed Marriage and Family Therapist in Connecticut, and I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict. I work with individuals including children, teens, couples, and families to explore and treat anxiety, depression, ADHD, college preparedness, OCD, family conflict, court/legal process, life transitions, and trauma.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Energetic
Katherine Conway

Katherine Conway

Therapist

Virtual • Connecticut


Hi, I’m Katherine! I’m a warm, down-to-earth clinician who believes therapy should feel like a conversation with someone who genuinely gets it—not a place where you feel like judged or lectured. I’m a big believer in being able to laugh together when the moment calls for it, while also making space for the hard stuff. I’m caring but goal-oriented, and I’ll work with you to figure out what you want to get out of therapy and help you take steps toward getting there.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Kismyth Shuler

Dr. Kismyth Shuler

Therapist

Virtual • Connecticut


Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Annika Richards

Annika Richards

Therapist

Virtual • Hartford, CT


My approach when it comes to therapy is typically hands-on through exploration of thoughts, as well as creating mindfulness and using tools like journaling and reflections to provide more insight That may create stressful circumstances

Cigna + 3 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Direct, Inquisitive, Warm
Karen Ennis

Karen Ennis

Psychiatric Mental Health NP

Virtual • Connecticut


I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals feel heard, understood, and supported throughout their mental health journey. I provide compassionate, individualized care for adolescents and adults experiencing concerns such as anxiety, depression, ADHD, PTSD, OCD, bipolar disorder, and other mental health challenges.

My approach combines comprehensive psychiatric evaluation, medication management, and evidence-based therapeutic interventions. I believe treatment should be collaborative—not simply about prescribing medication. I take time to understand your symptoms, experiences, concerns, and goals so that we can develop a treatment plan that makes sense for you.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Rachel Chesny

Rachel Chesny

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a collaborative approach, integrating medication with a parts-based, experiential perspective to address anxiety, depression, trauma-related symptoms, and challenges with focus and emotional regulation.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Jaclyn Semmeles

Jaclyn Semmeles

Therapist

Virtual • Connecticut


Welcome to my page! I've been practicing clinical social work for 9 years. I graduated from Fordham University with a Masters in Social Work. My clinical experience ranges from individual therapy, group therapy, intensive outpatient therapy, to working with families in-home. My areas of specialty include working with patients with Anxiety, Depression, life transitions, and Borderline Personality D/O from ages 18-65+.

Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Relationship issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Kristan McLean

Kristan McLean

Therapist

Virtual • Connecticut


“My approach combines warmth, relatability, and humor while empowering you to build insight, resilience and meaningful change.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Shane Oakes

Shane Oakes

Therapist

Virtual • Connecticut


“Each client is unique, so I make a point to dive into each client's personal worldview and what they bring meaning to in their life, or lives.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Humorous, Open-minded
John Gibson

John Gibson

Therapist

Virtual • Connecticut


Feeling overwhelmed, stuck, angry, anxious, or unsure how to move forward? You don’t have to figure it all out on your own. I’m a Licensed Clinical Social Worker in Connecticut who works with children, teens, and adults ages 8–60, with a particular focus on adolescents and young adults. As a full-time clinician, I help you navigate life’s challenges while building practical skills that can create lasting change.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Open-minded, Solution-oriented
Angelique Ross

Angelique Ross

Therapist

Virtual • Connecticut


“My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals.”
Cigna + 8 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Solution-oriented, Warm
Beth Pellegrino

Beth Pellegrino

Therapist

Virtual • Connecticut


“I believe healing is possible, and I see therapy as a space built on connection, trust, and an approach that is thoughtfully tailored to each person's needs.”
Cigna + 4 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 5 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Mindy Pacileo

Mindy Pacileo

Therapist

Virtual • Connecticut


“I believe that each client has different goals and needs, therefore, the therapeutic process is unique to each individual.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Participatory, Solution-oriented
Richard Spears

Richard Spears

Therapist

Virtual • Connecticut


“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Dera Kanhai

Dera Kanhai

Therapist

Virtual • Connecticut


“I work collaboratively with clients to navigate life's challenges, build resilience, and work toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Kathleen Treacy

Kathleen Treacy

Therapist

Virtual • Connecticut


“My approach is warm, caring, empathetic, and empowering. I believe in holistic treatment and recognize that challenges in one area of life can create ripples that affect overall well-being and relationships.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.