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Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Solomon Weaver

Solomon Weaver

Psychiatric Mental Health NP

Virtual • Connecticut


“I'm a board-certified psychiatric nurse practitioner who helps people find clarity and stability during challenging times.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Edward Kye

Edward Kye

Psychiatric Mental Health NP

Virtual • Connecticut


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.

Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Open-minded, Participatory
Jennifer Vazquez

Jennifer Vazquez

Therapist

Virtual • Connecticut


“Understanding our mind, body and spiritual connection is necessary in taking control over our day-to-day experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Dr. George Castellano

Dr. George Castellano

Therapist

Virtual • Connecticut


“With 35 + years of practice and doctoral training in counseling, I offer a steady, compassionate space where your story is met with care and clinical clarity.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Tanya Aldrich

Tanya Aldrich

Therapist

Virtual • Connecticut


“My approach is compassionate, practical, and collaborative. I draw on my experience in grief support and case management to help clients feel heard, better understand their needs, and identify meaningful next steps.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Emily Kilroy-Wolf

Emily Kilroy-Wolf

Therapist

Virtual • Rocky Hill, CT


“It's my passion and my priority to create opportunities for others to recognize and develop their authentic self in a safe and supportive environment.”
Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Creative, Energetic, Holistic

Offers free consultationsView profile and book
Lindsay LeVan

Lindsay LeVan

Therapist

Virtual • Connecticut


With two master's degrees and 10 years of clinical experience, I have had the opportunity to work with individuals, couples, and families across a wide range of concerns and life circumstances. While my clinical background is broad, my primary focus and passion has been working with adults navigating substance use and recovery. I believe meaningful change begins with understanding yourself—your experiences, patterns, strengths, and the beliefs that may be shaping how you navigate life.

Therapy should be a place where you feel safe to be honest, vulnerable, and fully yourself. I strive to provide a warm, non-judgmental environment where you can openly express and process your experiences while also being challenged when needed. My style is direct yet compassionate, flexible, and responsive to where you are in your journey.

Whether you are working through substance use, relationships, difficult life experiences, or simply trying to better understand yourself, my goal is to help you develop greater self-awareness, strengthen your sense of self, and build the tools necessary to create meaningful and sustainable change.

Cigna + 6 others
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Direct, Humorous, Solution-oriented
Letticia Brown-Gambino

Letticia Brown-Gambino

Therapist

Virtual • Connecticut


“I am a solution-focused therapist who integrates Cognitive Behavioral Therapy (CBT) to support clients in creating meaningful, lasting change.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Carolina Carrera

Carolina Carrera

Therapist

Virtual • Connecticut


I am an LCSW with years of experience working with teens and adults helping them navigate managing stress, gain coping skills, and family conflict. I am here to work with you to conquer whatever goals you'd like to achieve.

Cigna + 9 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Eva Nyarko

Eva Nyarko

Psychiatric Mental Health NP

Virtual • East Hartford, CT


“My approach is grounded in the belief that healing is most effective when care is personalized, collaborative, and respectful of the whole person—mind, body, and lived experience.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Nadia Phillips

Nadia Phillips

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach combines CBT skills, a strong psychopharmacology focus, and culturally sensitive, trauma-informed care.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Yolanda Liriano

Yolanda Liriano

Therapist

Virtual • Connecticut


“In your therapy journey with me you will be empowered with knowledge and tools to reach your treatment goals.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lisa Johnson-holloway

Lisa Johnson-holloway

Therapist

Virtual • Bloomfield, CT


“I believe therapy should provide both emotional support and practical tools that help you create meaningful change beyond our sessions together.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm
Dasha Spell

Dasha Spell

Therapist

Virtual • Connecticut


“I've been working in the human services field for over 20 years, supporting women and men of all ages — from teenagers to seniors.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Dr. Olushola Bakare

Dr. Olushola Bakare

Therapist

Virtual • Connecticut


“If racing thoughts or constant worry are running your day, we'll use cognitive behavioral therapy (CBT) to identify what's driving it and build practical tools to quiet it down.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Open-minded
Liz Pelissier

Liz Pelissier

Therapist

Virtual • Connecticut


Steady, relationship-based therapy for adults navigating anxiety, burnout, life transitions and trauma histories. Many of my clients appear capable on the outside but feel stuck or unsettled within. We begin with what feels most pressing and gradually explore the deeper patterns shaping your life, supporting lasting change.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Anna Imperiale, Lcsw

Anna Imperiale, Lcsw

Therapist

Virtual • Guilford, CT


“My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Nicole McHugh

Nicole McHugh

Therapist

Virtual • Connecticut


“I am a Licensed Professional Counselor and Registered Art Therapist with over 14 years of experience working with the lifespan of ages from adolescence to end of life and neurotypical to neurodivergence.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Inquisitive, Warm
Erica Rurak

Erica Rurak

Therapist

Virtual • Connecticut


“My therapy style is direct, transparent and collaborative; I want to empower you to feel confident in making the changes needed to reach your goals.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Energetic, Warm
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Soshana McKenzie

Soshana McKenzie

Therapist

Virtual • Connecticut


“My goal is to meet you where you are offering a non- judgmental approach that honors your unique experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Kellie Bertolini

Kellie Bertolini

Therapist

Virtual • Connecticut


Whether you're navigating a major life change, working through anxiety that feels hard to shake, or taking steps toward recovery, you don't have to do it alone. I work with people who are ready to be honest about where they are, even when that's uncomfortable. My goal is to create a space where you can show up exactly as you are, without fear of judgment, and start building the life you actually want.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Cheyenne Skinner

Cheyenne Skinner

Therapist

Virtual • Connecticut


“I believe that one of the most important parts of therapy is taking the time to truly understand someone's story before trying to help them change it.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Eliezer Weitzner

Eliezer Weitzner

Therapist

Virtual • Hartford, CT


“Therapy with me combines genuine empathy with a sense of humor, making room for lightheartedness even when navigating life's heaviest challenges.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Rita Wagner

Rita Wagner

Therapist

Virtual • Connecticut


“Maybe the kids are grown, the job is done, or someone you love is gone. Now the quiet feels louder than you expected.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Solution-oriented, Warm
Lauren Rooney

Lauren Rooney

Therapist

Virtual • Connecticut


If you've lost someone to suicide, you know that grief doesn't fit neatly into a box, and finding a therapist who truly understands that kind of loss can feel impossible. I've spent my career doing crisis work alongside police departments and mobile crisis units, and I specialize in working with people navigating suicide loss, as well as first responders and fellow mental health professionals who carry more than most people realize. If that sounds like you, you're in the right place.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jennifer Charles

Jennifer Charles

Therapist

Virtual • Connecticut


“I have experience working with teens, young adults, and adults over 60 who are navigating anxiety, depression, family conflicts, life transitions, and mood disorders.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Participatory, Warm
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Judith Wayton

Judith Wayton

Therapist

Virtual • Connecticut


“I specialize in trauma, anxiety, emotional regulation, and patterns from past experiences that continue to affect your life today.”
Cigna + 6 others
Anxiety, Chronic conditions, Diabetes, Family issues, Physical health issues
Humorous, Solution-oriented, Warm
Heather Liddle

Heather Liddle

Therapist

Virtual • Connecticut


“My approach is warm, relaxed, and down-to-earth. You don't need to know exactly what to say, have everything figured out, or worry about saying the "right" thing.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Erika Viara

Erika Viara

Therapist

Virtual • Connecticut


“I offer a warm, compassionate, and nonjudgmental space where you can feel heard, respected, and comfortable exploring the challenges keeping you feeling stuck.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Christina Thompson

Christina Thompson

Therapist

Virtual • Waterbury, CT


“Do you ever feel like you’ve lost your voice, struggle to trust yourself, or find yourself repeating the same patterns in your relationships?”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Diabetes, Family issues
Empowering, Open-minded, Warm
Cassandra Irizarry

Cassandra Irizarry

Therapist

Virtual • Connecticut


“Count on me to challenge the thought patterns that keep guilt and shame in place, not just the behaviors underneath them.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Shevonne Browne Sims

Shevonne Browne Sims

Therapist

Virtual • Connecticut


“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Cigna + 7 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Humorous, Solution-oriented
Yosef Chesny

Yosef Chesny

Therapist

Virtual • Connecticut


“I stay with my clients where they are at. I build a warm supportive relationship, and when it feels right, help them explore what is going on within them.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Rosa Vargas-Thomas

Rosa Vargas-Thomas

Therapist

Virtual • Connecticut


“I bring a compassionate, collaborative, and nonjudgmental approach to every session — meeting each person where they are.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Patricia Sanchez

Patricia Sanchez

Therapist

Virtual • Connecticut


“I am passionate about teaching others how to self-regulate, self-care, and adjust to daily life stressors.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Suzanne Tyghter

Suzanne Tyghter

Therapist

Virtual • Connecticut


“In our sessions, I will focus on client described issues and will provide empathetic listening skills.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Pamela English

Pamela English

Therapist

Virtual • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Ernstson Paul

Ernstson Paul

Therapist

Virtual • Connecticut


“I believe therapy works best when you can be yourself. My goal is to create an environment that is comfortable, supportive, and judgment-free while also helping you challenge patterns that may be keeping you stuck.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.