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Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Emilia Shapiro

Emilia Shapiro

Therapist

Virtual • Connecticut


“Her studies included a specialized focus on obsessive-compulsive disorder (OCD), which gave her unique expertise in understanding and treating this condition.”
Cigna + 5 others
ADD/ADHD, Anger management, Family issues, Men's issues, OCD
Empowering, Solution-oriented, Warm
Sandra Labadia

Sandra Labadia

Therapist

Virtual • Connecticut


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Anne Marie Cox

Anne Marie Cox

Therapist

Virtual • Connecticut


“I embrace my sixties-era hippie chick persona and focus on providing a warm, open, accepting, and often humorous therapy space.”
Cigna + 13 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Affirming, Humorous, Open-minded
Chasity Alekseyev

Chasity Alekseyev

Therapist

Virtual • Connecticut


“My goal is to help you find an anchor a sense of internal stability that holds firm even when the world around you feels chaotic.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Tracy Egger

Tracy Egger

Therapist

Virtual • Connecticut


“My focus is on creating a safe, collaborative environment where you feel heard and empowered to make meaningful changes.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Open-minded
Angellina Swart

Angellina Swart

Therapist

Virtual • Connecticut


Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,

depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her

clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-

being and impact a person’s mental health.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Danielle Capozziello

Danielle Capozziello

Therapist

Virtual • Connecticut


“Bring my best self to share space with you that is comforting, knowledgeable, solution focused, flexible, challenging and safe.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Maria Morabito

Maria Morabito

Therapist

Virtual • Connecticut


“Using a warm and compassionate demeanor, I am committed to helping clients achieve desired outcomes without judgement.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Kari Jones

Kari Jones

Therapist

Virtual • Connecticut


My name is Kari, a clinician with over 20 years of experience working with individuals who are ready for change, want to discover themselves, overcome barriers and achieve stability and resilience. I believe you are the expert of your life and I am here to help guide you along your journey to self-awareness, provide practical tools to assist with obtaining and maintaining your mental health goals and celebrating your successes along the way.

Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Creative, Empowering, Inquisitive
Akwete Purifoy

Akwete Purifoy

Therapist

Virtual • Connecticut


“I believe each person already possesses strengths and resilience, and therapy can help uncover and build upon those abilities.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Avram Altman

Avram Altman

Therapist

Virtual • Connecticut


“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Kimberly Shaw

Kimberly Shaw

Therapist

Virtual • Connecticut


“I utilize a multidimensional approach to therapy, exploring everyone's biological, psychological, social, and spiritual needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Luigi Garcia

Luigi Garcia

Therapist

Virtual • Connecticut


“My clinical approach is grounded in research-based, evidence-supported interventions backed by science and empirical data, with the goal of promoting meaningful change in the brain through therapeutic strategies specifically tailored to each...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
James Murtha

James Murtha

Therapist

Virtual • Connecticut


“I specifically focus on integrating cognitive behavior therapy based treatments, helping clients learn how to connect the dots between their actions, feelings, thoughts.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous
Caroline Carey Oesch

Caroline Carey Oesch

Therapist

Virtual • Windsor, CT


“I include a lot of researched information in my sessions to help you make informed decisions, as well as nutritional and biopsychological behavioral changes to ensure your best life!”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Alexander Slavin

Alexander Slavin

Therapist

Virtual • Connecticut


“I'm warm — but I won't let you stay comfortable in patterns that are keeping you stuck, and I won't push you faster than you're ready to move.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Frankie Cancel

Frankie Cancel

Therapist

Virtual • Connecticut


“I use evidence-based approaches like CBT, Motivational Interviewing, and trauma-informed care to help clients build practical skills and lasting change.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Michele Lubowsky

Michele Lubowsky

Therapist

Virtual • Connecticut


“Together, we'll move beyond simply managing symptoms and begin creating lasting change through deeper self-awareness, emotional healing, and intentional action.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Warm
MJ Jacquot

MJ Jacquot

Therapist

Virtual • Connecticut


“My approach encompasses a variety of evidenced based interventions and my goal is to help identify and nourish strengths, to reframe situations, thoughts or feelings that have previously caused suffering, and to explore meaning and purpose.”
Cigna + 9 others
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Kirsten Coveney Clarke

Kirsten Coveney Clarke

Therapist

Virtual • Connecticut


“I believe in the power of humor and gratitude, finding a space to recognize the positive aspects of life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Participatory, Warm
Donna Camerota

Donna Camerota

Therapist

Virtual • Connecticut


“I have over 20 years of experiencing in helping people understand their individual situations and identify skills to manage not only for now but for future challenges as well.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Kari Echevarria

Kari Echevarria

Therapist

Virtual • Connecticut


“I strive to empower clients to feel motivated to make changes, navigate rough patches or setbacks, and continue moving towards becoming the best version of themselves.”
Cigna + 4 others
Anxiety, Family issues, Identity issues, LGBTQIA+, Relationship issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Richard Spears

Richard Spears

Therapist

Virtual • Connecticut


“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Dr. Steffen Gillom

Dr. Steffen Gillom

Therapist

Virtual • Connecticut


“I take a collaborative, client-centered approach and tailor our work to meet your unique needs and goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Participatory, Warm

Offers free consultationsView profile and book
Magdalena Bonk

Magdalena Bonk

Therapist

Virtual • Connecticut


I'm Magdalena, and I've been doing this work for 14 years — across schools, community

mental health, and private practice. What that span of experience gave me is range: I've

worked with people in serious crisis and people who are simply stuck, and I've learned

that the gap between those two things is smaller than most people think. I trained at

UNC Wilmington and have spent my career working with adults across the full

complexity of what life throws at people — anxiety, depression, trauma, ADHD, parenting,

major life transitions, and identity. I offer therapy in both English and Polish, and I'm

LGBTQ+-affirming. I accept insurance and offer a sliding scale. My goal isn't to be your

therapist forever — it's to give you what you need so you can get on with your life.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Lisa McKenna

Lisa McKenna

Therapist

Virtual • Connecticut


“Her approach is warm, affirming, and direct—creating a space where clients feel supported while also gaining the clarity and direction needed for meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Joyce Daniel

Joyce Daniel

Therapist

Virtual • Connecticut


I’m a Licensed Clinical Social Worker (LCSW) in private practice with an extensive background in social work across diverse settings. My work is grounded in compassion, ethical practice, and a deep respect for each person’s unique story.

I earned my Master of Social Work (MSW) from Sacred Heart University where I received comprehensive training in clinical practice and evidence-based interventions. I have experience working with adults and older adults navigating a wide range of concerns, including dementia, anxiety, burnout, stress, and the everyday ups and downs of life. My background has equipped me to support clients with both complex clinical needs and the challenges that naturally arise across different life stages.

Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Danielle Rodriguez

Danielle Rodriguez

Therapist

Virtual • Connecticut


“I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen's individual needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Dr. Shannon Cone

Dr. Shannon Cone

Therapist

Virtual • Connecticut


“I offer a safe place to talk about frustrations and offer supportive tips and strategies through the use of cognitive and behavioral techniques.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Solution-oriented, Warm
Sedona Luth

Sedona Luth

Therapist

Virtual • Connecticut


“I approach every client with compassion, curiosity, and respect. I specialize in trauma-focused therapy, including EMDR...”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Soshana McKenzie

Soshana McKenzie

Therapist

Virtual • Connecticut


“My goal is to meet you where you are offering a non- judgmental approach that honors your unique experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Dorothy Denis

Dorothy Denis

Psychiatric Mental Health NP

Virtual • Connecticut


“I combine evidence-based medication management with a supportive, holistic focus on emotional well-being, motivation, and daily functioning.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jill Turner

Jill Turner

Therapist

Virtual • Connecticut


“I want you to gain the tools and abilities to take control of your life, overcome the things that are getting in your way and grow to achieve your goals and feel whole.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Cassandra Augustine

Cassandra Augustine

Psychiatric Mental Health NP

Virtual • Danbury, CT


“I listen carefully to your needs and work with you to set up the best treatment plan (whether that's med management, psychotherapy, utilizing CBT techniques, weight management, etc.)”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Warm
Kate Prendergast

Kate Prendergast

Therapist

Virtual • Connecticut


“My style is warm but direct. I'll meet you where you are, while also helping you gently challenge patterns that may be holding you back.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Affirming, Holistic, Solution-oriented
Julia Collman-Barnes

Julia Collman-Barnes

Therapist

Virtual • Connecticut


“My approach is warm, grounding, and practical. I blend trauma‐informed care with real‐world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Open-minded, Solution-oriented, Warm
Dr. Katt Vaughan

Dr. Katt Vaughan

Therapist

Virtual • Connecticut


“I am interested in helping people to understand their patterns, build self-value and regulate their emotions.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Phyllis Darkwa

Phyllis Darkwa

Therapist

Virtual • Connecticut


“I believe therapy is about more than simply managing symptoms; it is about understanding yourself, recognizing the patterns that may be holding you back, and learning the tools to move forward.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Angela Pascale

Angela Pascale

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel comfortable, empowered, and supported throughout their therapeutic journey.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Susan Jacoby

Susan Jacoby

Psychiatric Mental Health NP

Virtual • Connecticut


Hi, I am Susan. I am a Psychiatric Mental Health Nurse Practitioner with more than 30 years of experience in psychiatry, caring for adults with a wide range of mental health needs. I earned my BSN from Skidmore College, my MSN from Fairfield University, and I also completed training in Behavioral Sleep Medicine and adult sleep disorders at the University of Pennsylvania. Over the years, I have supported adults living with mood disorders, bipolar disorder, OCD, and ADHD, and I have also worked closely with parents and caregivers of children and adult children with special needs.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.