Skip to main content
Headway

Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Chris Burgess

Chris Burgess

Therapist

Virtual • Connecticut


“I won't tell you how to live your life, but I will help you look honestly at what is working, what isn't, and what may be getting in the way.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Michael Wiseman

Michael Wiseman

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe the best mental health care begins with listening. My approach is collaborative and compassionate, ensuring you feel heard...”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Nicole Hennessy

Nicole Hennessy

Therapist

Virtual • Thomaston, CT


“I combine these evidence based practices with a holistic, person-centered philosophy, recognizing that emotional well-being is influenced by many interconnected aspects of our lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Lisa Johnson-holloway

Lisa Johnson-holloway

Therapist

Virtual • Bloomfield, CT


“I believe therapy should provide both emotional support and practical tools that help you create meaningful change beyond our sessions together.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm
Laurel Wood

Laurel Wood

Therapist

Virtual • Connecticut


  1. With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Open-minded, Participatory, Solution-oriented
Marnie Hinze

Marnie Hinze

Therapist

Virtual • Connecticut


“My clinical approach is warm, collaborative, and holistic. I believe that healing involves caring for the whole person—mind, body, and spirit—and I strive to create a safe, supportive environment where clients feel understood and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Yolanda Liriano

Yolanda Liriano

Therapist

Virtual • Connecticut


“In your therapy journey with me you will be empowered with knowledge and tools to reach your treatment goals.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Harina D

Harina D

Therapist

Virtual • Connecticut


“I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Open-minded, Solution-oriented, Warm
Courtney Buchanan

Courtney Buchanan

Therapist

Virtual • Connecticut


“I strongly believe in a person's ability to be able to overcome difficult situations that may arise in their lives.”
Cigna + 3 others
ADD/ADHD, Family issues, Identity issues, Relationship issues, Stress management
Direct, Humorous, Warm
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Elisabeth Peralta

Elisabeth Peralta

Therapist

Virtual • Connecticut


“My style is warm, down-to-earth, and collaborative. I believe therapy should feel like a safe space where you can talk freely, gain insight, and start seeing progress- not just a place to vent.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Liz Pelissier

Liz Pelissier

Therapist

Virtual • Connecticut


Steady, relationship-based therapy for adults navigating anxiety, burnout, life transitions and trauma histories. Many of my clients appear capable on the outside but feel stuck or unsettled within. We begin with what feels most pressing and gradually explore the deeper patterns shaping your life, supporting lasting change.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Nadia Phillips

Nadia Phillips

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach combines CBT skills, a strong psychopharmacology focus, and culturally sensitive, trauma-informed care.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Nicole McHugh

Nicole McHugh

Therapist

Virtual • Connecticut


“I am a Licensed Professional Counselor and Registered Art Therapist with over 14 years of experience working with the lifespan of ages from adolescence to end of life and neurotypical to neurodivergence.”
Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Inquisitive, Warm
Erica Rurak

Erica Rurak

Therapist

Virtual • Connecticut


“My therapy style is direct, transparent and collaborative; I want to empower you to feel confident in making the changes needed to reach your goals.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Energetic, Warm
Soshana McKenzie

Soshana McKenzie

Therapist

Virtual • Connecticut


“My goal is to meet you where you are offering a non- judgmental approach that honors your unique experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Anna Imperiale, Lcsw

Anna Imperiale, Lcsw

Therapist

Virtual • Guilford, CT


“My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Kara Saranich

Kara Saranich

Therapist

Virtual • Connecticut


“I take a collaborative and strengths-based approach, recognizing that you are the expert in your own life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christina Thompson

Christina Thompson

Therapist

Virtual • Waterbury, CT


“Do you ever feel like you’ve lost your voice, struggle to trust yourself, or find yourself repeating the same patterns in your relationships?”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Diabetes, Family issues
Empowering, Open-minded, Warm
Kellie Bertolini

Kellie Bertolini

Therapist

Virtual • Connecticut


Whether you're navigating a major life change, working through anxiety that feels hard to shake, or taking steps toward recovery, you don't have to do it alone. I work with people who are ready to be honest about where they are, even when that's uncomfortable. My goal is to create a space where you can show up exactly as you are, without fear of judgment, and start building the life you actually want.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Jeni Fillmore

Jeni Fillmore

Therapist

Virtual • Connecticut


“I meet people exactly where they are and help them build insight, confidence, and practical skills that fit real life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Participatory, Warm
Patricia Sanchez

Patricia Sanchez

Therapist

Virtual • Connecticut


“I am passionate about teaching others how to self-regulate, self-care, and adjust to daily life stressors.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Cheyenne Skinner

Cheyenne Skinner

Therapist

Virtual • Connecticut


“I believe that one of the most important parts of therapy is taking the time to truly understand someone's story before trying to help them change it.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Annie (Chana) Rosenblatt

Annie (Chana) Rosenblatt

Therapist

Virtual • Connecticut


“My style is warm, attuned, and reflective. I listen deeply, respect complexity, and create a space where unconscious patterns can emerge safely.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Cassandra Irizarry

Cassandra Irizarry

Therapist

Virtual • Connecticut


“Count on me to challenge the thought patterns that keep guilt and shame in place, not just the behaviors underneath them.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Lauren Rooney

Lauren Rooney

Therapist

Virtual • Connecticut


If you've lost someone to suicide, you know that grief doesn't fit neatly into a box, and finding a therapist who truly understands that kind of loss can feel impossible. I've spent my career doing crisis work alongside police departments and mobile crisis units, and I specialize in working with people navigating suicide loss, as well as first responders and fellow mental health professionals who carry more than most people realize. If that sounds like you, you're in the right place.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rita Wagner

Rita Wagner

Therapist

Virtual • Connecticut


“Maybe the kids are grown, the job is done, or someone you love is gone. Now the quiet feels louder than you expected.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Solution-oriented, Warm
Eliezer Weitzner

Eliezer Weitzner

Therapist

Virtual • Hartford, CT


“Therapy with me combines genuine empathy with a sense of humor, making room for lightheartedness even when navigating life's heaviest challenges.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Michel Thompson

Michel Thompson

Psychiatric Mental Health NP

Virtual • Connecticut


“I bring warmth and directness to every session. I'll ask real questions, listen carefully, and meet you where you are.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Warm
Shevonne Browne Sims

Shevonne Browne Sims

Therapist

Virtual • Connecticut


“My goal is to create a supportive and nonjudgmental space where adults feel heard, understood, and empowered.”
Cigna + 7 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Humorous, Solution-oriented
Rosa Vargas-Thomas

Rosa Vargas-Thomas

Therapist

Virtual • Connecticut


“I bring a compassionate, collaborative, and nonjudgmental approach to every session — meeting each person where they are.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Dr. Eric Gutgarts

Dr. Eric Gutgarts

Therapist

Virtual • Connecticut


I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

Cigna + 1 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Direct, Inquisitive, Solution-oriented
Jennifer Charles

Jennifer Charles

Therapist

Virtual • Connecticut


“I have experience working with teens, young adults, and adults over 60 who are navigating anxiety, depression, family conflicts, life transitions, and mood disorders.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Participatory, Warm
Yosef Chesny

Yosef Chesny

Therapist

Virtual • Connecticut


“I stay with my clients where they are at. I build a warm supportive relationship, and when it feels right, help them explore what is going on within them.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Amanda Lebron

Amanda Lebron

Therapist

Virtual • Connecticut


“I believe therapy should be a space where you can show up as you are—without judgment, pressure, or the expectation that you have everything figured out.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Warm
Scott Masse

Scott Masse

Psychiatric Mental Health NP

Virtual • Connecticut


“I work with patients and families through education, safe prescribing of the latest medications, and offering techniques in break-through psychotherapy to find solutions and create a better outlook on life for every patient.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Holistic, Solution-oriented
Nicole Pearson

Nicole Pearson

Therapist

Virtual • Connecticut


“I believe therapy should be a place where you feel safe, understood, and supported without judgment.”
Accepts Cigna insurance
Anxiety, Depression, Family issues, Panic disorders, Stress management
Direct, Empowering, Solution-oriented
Alexandra Back

Alexandra Back

Psychiatric Mental Health NP

Virtual • Connecticut


My 18 years of experience in this field enables me to address a wide range of patient needs. I am committed to providing flexible, nonjudgmental, and culturally sensitive care to a diverse patient population. From the time of the first appointment (and consistently thereafter), the patient and I will review their reasons for seeking care, discuss current challenges and stressors, and identify treatment goals. This information guides my formulation of an individualized treatment plan tailored to the patient’s specific needs and objectives.

[Please note]:

-This provider/practice is not currently accepting referrals for the treatment of ADHD/ADD.

-This provider/practice is only accepting new patients for medication management (or integrated medication management & psychotherapy) services at this time. Provider is unavailable for standalone psychotherapy services. Thank you.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Direct, Inquisitive, Open-minded
Nannette Ryan

Nannette Ryan

Therapist

Virtual • Connecticut


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Cigna + 6 others
Direct, Empowering, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.