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Find a Cigna therapist in New Haven, CT

Book a therapist or psychiatrist in New Haven, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in New Haven, CT

Find the right mental health provider in New Haven through Headway's extensive network, accepting Cigna with estimated copays around $30. Our patients save an average of 75% on sessions, with free consultations available from numerous providers.

Amanda Riccitelli

Amanda Riccitelli

Therapist

Virtual & in-person • 1 mi away • New Haven, CT


“I bring a warm, direct, and non-judgmental style to our sessions, balancing authentic validation with practical, real-world tools that you can apply outside of the therapeutic space.”
Cigna + 3 others
Anxiety, Depression, Stress management
Direct, Energetic, Warm
Nezha Elomari

Nezha Elomari

Psychiatric Mental Health NP

Virtual & in-person • 5.6 mi away • Hamden, CT


“I strive to create a compassionate, nonjudgmental space where patients feel heard, empowered, and supported in achieving lasting emotional wellness.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
John Sanford

John Sanford

Therapist

Virtual & in-person • 3.6 mi away • Woodbridge, CT


“My role is not to tell you how to live your life, but to help you recognize your strengths, gain new perspective, and build the tools you need to move forward.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Affirming, Inquisitive, Warm
Dr. Steven Hoffler

Dr. Steven Hoffler

Therapist

Virtual & in-person • 3.6 mi away • Woodbridge, CT


“I work with individuals, families, groups and communities to create an open and restorative space that allows for healing where thoughts and feelings can be shared without fear of judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Morgan Rayner

Morgan Rayner

Therapist

Virtual & in-person • 4.1 mi away • East Haven, CT


“My approach is warm, compasionate, and client-centered. I strive to create a safe, nonjudgmental space where you feel understood, supported, and empowered to make meaningful change.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Holistic, Warm
Stephanie Janes

Stephanie Janes

Therapist

Virtual & in-person • 4.8 mi away • Orange, CT


“My therapeutic style is respectful of where the client is currently and co-creating the life and relationships the client aspires to achieve.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Thomas Bergvik

Thomas Bergvik

Therapist

Virtual & in-person • 6.8 mi away • Hamden, CT


“I have worked in the health care field for over 40 years, in private practice for 12 of those years, much of it with people who have grappled with many difficult problems such as major mental illness, substance abuse issues, and homelessness.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Itsuannette Canales

Itsuannette Canales

Therapist

Virtual & in-person • 5.3 mi away • Hamden, CT


“I take a practical, empathetic approach, integrating evidence-based strategies to help clients understand their patterns, improve communication, and develop healthier coping skills.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Sara Turk

Sara Turk

Psychiatric Mental Health NP

Virtual & in-person • 5.6 mi away • Hamden, CT


I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who is passionate about helping people feel better and function at their best. I provide psychiatric evaluations, medication management, and supportive therapy for concerns such as anxiety, depression, ADHD, trauma, grief, insomnia, mood changes, and substance use. My approach is warm, respectful, and collaborative, and I take time to listen without judgment. Together, we will create a treatment plan that feels practical, personal, and supportive.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Autumn Holm

Autumn Holm

Therapist

In-person • 5.7 mi away • Branford, CT


“My approach is warm, holistic, and person-centered. I use evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR...”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Direct, Empowering, Holistic
Joey Meuser

Joey Meuser

Therapist

Virtual & in-person • 6.7 mi away • North Haven, CT


“Joey provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Rikkia Ben Yehudah

Rikkia Ben Yehudah

Therapist

Virtual & in-person • 7.2 mi away • Hamden, CT


“I provide a safe nurturing space. I utilize a combination of modalities which help clients tap into their imagination, body sensations, feelings, and thought processes in profound ways.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Maternal mental health, Stress management
Affirming, Holistic, Solution-oriented
Tonya Peart

Tonya Peart

Therapist

Virtual & in-person • 7.3 mi away • Hamden, CT


“Before becoming a therapist, I spent years working in highly regulated corporate environments... This experience allows me to connect with clients navigating workplace stress, burnout, leadership challenges, and major life transitions.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Gordon Nelson

Gordon Nelson

Therapist

Virtual & in-person • 7.7 mi away • Branford, CT


“I provide compassionate, client-focused, strength-based, trauma-informed care in a space that feels safe, supportive, and nonjudgmental.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Warm
Susan Ericson

Susan Ericson

Therapist

Virtual & in-person • 8.3 mi away • Shelton, CT


“My therapeutic style is open, down-to-earth and non-judgmental. I believe in self-empowerment and a positive mindset...”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Jessica Parker

Jessica Parker

Therapist

Virtual & in-person • 4.4 mi away • North Haven, CT


“I believe deeply in the personal strengths each person carries and I'm committed to helping clients uncover and use those strengths for healing and personal growth.”
Cigna + 5 others
Anxiety, Depression, Family issues, OCD, PTSD
Affirming, Holistic, Warm
Cathi Brisart

Cathi Brisart

Therapist

Virtual & in-person • 9.6 mi away • Milford, CT


Hi. I'm so happy that you reached out for help. I am Cathi Brisart, a licensed Clinical Social worker (LCSW) providing therapeutic services in self-esteem, trauma, anxiety, grief and loss. I have worked with individuals seeking therapy for over 10 years. I was educated in Connecticut. Receiving my therapeutic training at Southern Connecticut State University graduated with honors (Cum Laude for undergraduate degree and Magna Cum Laude for graduate degree).

Cigna + 12 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Darlyne Milord

Darlyne Milord

Therapist

Virtual & in-person • 11 mi away • Bridgeport, CT


“I believe that everyone's story is unique, and I approach therapy in a way that's tailored to your specific needs.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jessica LaComb

Jessica LaComb

Therapist

Virtual & in-person • 12 mi away • Wallingford, CT


“I have a wealth of experience working with those that have ADHD, Depression, and Adjustment Disorders.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Humorous, Warm

Offers free consultationsView profile and book
Damaris Torres

Damaris Torres

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away • Trumbull, CT


“I work with adults navigating anxiety, depression, ADHD, and life transitions, including women's mental health such as perimenopause, menopause, and postpartum.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Mariah Benjamin

Mariah Benjamin

Therapist

Virtual & in-person • 13 mi away • Cheshire, CT


“In my sessions, I'm not just a listener – I'm an educator, equipping you with a deeper understanding of your symptoms...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
James Leathem

James Leathem

Therapist

Virtual & in-person • 14 mi away • Cheshire, CT


“I've spent twenty five years working as a therapist at the US Department of Veteran Affairs, and have worked with people who have experienced military combat, sexual assault and interpersonal violence.”
Cigna + 13 others
Depression, Men's issues, PTSD, Substance use / addiction, Trauma
Affirming, Participatory, Warm
Bianca Torres

Bianca Torres

Therapist

Virtual & in-person • 17 mi away • Waterbury, CT


I believe that meaningful therapy begins with feeling safe, heard, and supported. My goal is to create a compassionate, non-judgmental space where individuals and families can explore challenges, build on their strengths, and move toward positive change.

I hold both a Bachelor’s degree and a Master’s degree in Social Work and have over five years of experience working directly with children and families. My professional background includes supporting children and caregivers through emotional, behavioral, and relational concerns, while collaborating with families to strengthen communication, coping skills, and overall well-being.

In addition to my work with children and families, I also have several years of experience supporting older adults, including assisting individuals and families with long-term care planning. This work has given me a deep appreciation for the emotional, practical, and relational challenges that can arise during later life transitions, caregiving roles, and decision-making processes.


I am passionate about supporting clients across the lifespan and helping individuals and families navigate change with greater clarity, resilience, and connection.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Vickie Pagan

Vickie Pagan

Therapist

Virtual & in-person • 12 mi away • Cheshire, CT


“Clients can expect to leave sessions with a better understanding of their thoughts, emotions, and patterns.”
Cigna + 8 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 18 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Cigna + 9 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Elia Johnson

Elia Johnson

Therapist

Virtual & in-person • 17 mi away • Madison, CT


“In our work together, we may combine traditional talk therapy with mindfulness, somatic awareness, and optional gentle movement.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Identity issues, Panic disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Wesley Jones

Wesley Jones

Therapist

Virtual & in-person • 18 mi away • Waterbury, CT


“I seek to provide people with a safe space to be open and honest about their life experiences and provide therapeutic support that is tailored to you.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Dr. Raquel Campbell

Dr. Raquel Campbell

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Fairfield, CT


Seeking sparvato patients only at this time

Trust and Care Mental Health Inc. is now offering in-person SPRAVATO® (esketamine) nasal spray treatment for eligible adults struggling with treatment-resistant depression.

Our Fairfield office provides a comfortable, supportive setting where patients can receive treatment under clinical supervision with the required monitoring throughout each session.

If traditional antidepressants have not provided enough relief, SPRAVATO® may be another treatment option to discuss with a qualified provider.

Now accepting referrals and new patient consultations in Fairfield, CT.

Seeking sparvato patients only at this time

Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Panic disorders
Direct, Open-minded, Warm
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 19 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kevin Shea

Kevin Shea

Therapist

Virtual & in-person • 19 mi away • Southbury, CT


“Many of my clients are thoughtful, capable individuals who appear to be managing well on the outside, but internally feel anxious, overwhelmed, or emotionally exhausted.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Humorous, Open-minded, Warm
Scott Trefny

Scott Trefny

Therapist

Virtual & in-person • 19 mi away • Sandy Hook, CT


“I will build trust with you in a completely open non judgmental way. We will make a plan together toward improving your ability to make progress...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Elizabeth Madden

Elizabeth Madden

Therapist

Virtual & in-person • 21 mi away • Newtown, CT


I am a licensed professional counselor and art therapist. I am a psychotherapist, solution-focused, person-centered, and mindful. I use a heart-centered approach and at times may use art and imagination in working with you. I look forward to working together to create a plan in order to reach your goal(s). By asking questions about what they would like to accomplish. Then providing or suggesting several options that are specific to their needs. I may suggest homework, worksheets, journaling, or art. Finally, work together to find the best solution and work on the most important goal first.

Cigna + 3 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Eunice Dunu

Eunice Dunu

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Middletown, CT


“With a solid background in psychiatric emergency room and inpatient care, I have refined my abilities over 7 years in high-patient volume settings.”
Cigna + 6 others
Anxiety
Empowering, Open-minded, Solution-oriented
Lynval Scott

Lynval Scott

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Middletown, CT


“My approach to care is holistic, blending evidence-based psychiatric treatment with a deep understanding of each person's unique needs and experiences.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Empowering, Humorous, Warm
Andrea-Lynne DeCrosta

Andrea-Lynne DeCrosta

Therapist

Virtual & in-person • 18 mi away • Southbury, CT


“My ultimate aim is to empower you, providing a safe, open-minded environment to guide your journey toward genuine healing and a more fulfilling life.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Amy Warzecha

Amy Warzecha

Therapist

Virtual & in-person • 23 mi away • Middletown, CT


“If you are looking for someone to listen to you and also challenge you to become the best version of yourself, you found the right person.”
Cigna + 6 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Evelyn Ososkie

Evelyn Ososkie

Therapist

Virtual & in-person • 28 mi away • Old Saybrook, CT


“I have 37 years of experience working with those living with a chronic or terminal illness and their caregivers.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders
Empowering, Holistic, Warm
Eric Taveras

Eric Taveras

Therapist

Virtual & in-person • 15 mi away • Monroe, CT


“I am a bilingual Licensed Professional Counselor (LPC) with over 20 years of specialized experience in addiction treatment and trauma-informed care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
James O Callaghan

James O Callaghan

Psychologist

Virtual & in-person • New Milford, CT


“I view my role not as someone here to evaluate you, but as an experienced guide who helps you make sense of complex dynamics and find manageable, real-world solutions for your everyday life.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Participatory, Solution-oriented
Amy Arruda

Amy Arruda

Therapist

Virtual & in-person • New Milford, CT


“I also have a great deal of experience working with adolescents and can effectively provide emotional and behavioral support for youth with wide array of needs utilizing a holistic and strengths-based clinical approach.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.