ADHD therapists and psychiatrists in Glastonbury, CT

I believe therapy is most effective when you feel heard, understood, and respected. My person-centered approach is tailored to your experiences, strengths, goals, and needs. Informed by Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I offer practical tools to manage distress, challenge unhelpful thoughts, regulate emotions, build coping skills, and improve relationships. I strive to create a warm, supportive, nonjudgmental space where we can work collaboratively. Whether you’re facing anxiety, life transitions, emotional challenges, or feeling stuck, we can build on your strengths and create meaningful change.

I specialize in anxiety, depression, trauma, and LGBTQIA+ affirming care, specializing in mindfulness-based approaches rooted in DBT and CBT. Therapy can help you process difficult experiences, manage emotions, challenge unhelpful thoughts, build coping skills, and create meaningful change in a supportive, nonjudgmental space.

Starting therapy can feel like a big step, but you don’t have to have everything figured out. Whether you’re overwhelmed, anxious, navigating change, or feeling stuck, therapy offers space to feel heard and understood. I’ll meet you without judgment and work at your pace. If my approach feels like a good fit, I invite you to reach out.

I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who is passionate about helping people feel better and function at their best. I provide psychiatric evaluations, medication management, and supportive therapy for concerns such as anxiety, depression, ADHD, trauma, grief, insomnia, mood changes, and substance use. My approach is warm, respectful, and collaborative, and I take time to listen without judgment. Together, we will create a treatment plan that feels practical, personal, and supportive.

I believe that meaningful therapy begins with feeling safe, heard, and supported. My goal is to create a compassionate, non-judgmental space where individuals and families can explore challenges, build on their strengths, and move toward positive change.

I hold both a Bachelor’s degree and a Master’s degree in Social Work and have over five years of experience working directly with children and families. My professional background includes supporting children and caregivers through emotional, behavioral, and relational concerns, while collaborating with families to strengthen communication, coping skills, and overall well-being.

In addition to my work with children and families, I also have several years of experience supporting older adults, including assisting individuals and families with long-term care planning. This work has given me a deep appreciation for the emotional, practical, and relational challenges that can arise during later life transitions, caregiving roles, and decision-making processes.

I am passionate about supporting clients across the lifespan and helping individuals and families navigate change with greater clarity, resilience, and connection.

Mia is a compassionate therapist who integrates clinical expertise with a focus on wellness. With a deep understanding of human behavior and a commitment to personal growth, Mia provides a safe and supportive space for individuals and couples to explore their challenges and cultivate meaningful change. Mia specializes in anxiety, ADHD, and relationship issues.

I’m Ilene Robbins, a Licensed Professional Counselor and I believe meaningful change happens through connection, trust, and understanding. Clients often describe me as warm, highly perceptive and solution oriented . I strive to create a space where you can feel safe enough to be honest, understood, and supported without judgment.

I work with teens, adults, professionals, parents, and couples who may feel anxious, overwhelmed, disconnected, or stuck — even when things appear “fine” on the outside. I have extensive experience supporting people through anxiety, depression, OCD, relationship challenges, parenting stress, and major life transitions.

As both a clinician and a parent, I understand how complex relationships and emotional worlds can be. I bring a balance of empathy, insight, and practical guidance to my work, helping clients make sense of patterns that feel confusing or painful and move toward healthier ways of thinking, feeling, and relating.

You don’t need to come in with perfectly formed goals, just a willingness to begin. My role is to walk alongside you, helping you feel less alone, more grounded, and more capable of creating meaningful, lasting change.