Find a therapist in Colorado — covered by insurance

As a licensed counselor, I believe that prioritizing mental health is foundational to each of our wellbeing. I appreciate you taking the first step in improving your relationship with yourself and others. The focus of my practice is helping those that feel anxious, disconnected or negatively effected by the experiences they have had in life.

When you are navigating the heavy impact of trauma, women's issues, anxiety, or PTSD, finding someone who truly understands your lived experience can be transformative. Over the past nine years of my clinical practice as a social worker, I have dedicated myself to helping individuals find solid ground during their most overwhelming moments. It is a profound honor to sit with you and help establish a safe, empowering space where you can begin to heal. My background includes working with at-risk youth and their families, including those involved in both the juvenile justice and foster care systems; crisis intervention; adults, both individually and as couples; active-duty service members and veterans; and law enforcement and other first responders. Whatever you are bringing to the table, my goal is to meet you with compassion and support you in rediscovering your strength.

I use a collaborative, holistic, and culturally aware approach to support clients in achieving their mental health and personal goals. With an educational background from Tufts University and the University of Denver, I specialize in helping individuals, partners, caregivers, and families navigate life's challenges using evidence-based methods, creating a space for growth and healing for clients of all backgrounds.

It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

I’m a Licensed Professional Counselor with over 20 years of experience, who believes therapy should feel like a safe, collaborative space where you can explore challenges, build insight, and create meaningful change. I work with teens and adults experiencing anxiety, depression, trauma, life transitions, and stress related to school/work or family life. I have extensive experience in integrated behavioral health and understand how mental health intersects with physical health, and daily stressors. Whether you’re navigating a difficult season or looking for deeper personal growth, my goal is to help you feel supported, understood, and empowered.

My journey began with a deep commitment to serving others, which led me to work within the Georgia state prison system. There, I honed my skills in providing support to those navigating difficult circumstances, gaining invaluable experience in crisis intervention and rehabilitation.

Following my time working in the prison system, I had the privilege of working with the U.S. Army, where I provided counseling services to military personnel and their families. As a military spouse myself, I understand the unique challenges faced by military families and am deeply committed to offering tailored support to help them thrive.

My career path then took me to Palmer Lake Recovery, where I worked with individuals struggling with addiction. This role allowed me to develop a deep understanding of the complexities of substance abuse and recovery, and I am dedicated to helping my clients achieve lasting sobriety.

Outside of my professional life, I find joy in spending time with my husband, sweet cocker spaniels, and my adult children. My family and pets bring me great happiness and balance, and I understand the importance of a strong support system in maintaining mental health.

I look forward to the opportunity to work with you and support you on your journey toward wellness. Together, we can navigate the challenges you face and uncover the strength within you to create a fulfilling and meaningful life.

Here for your support.

As a licensed Marriage and Family therapist who specialized early in working with under supported and marginalized groups. I don't think about relational therapy as something limited to the nuclear family model, rather as a way to see ourselves as parts of bigger systems. I am an ADHD Clinical Services provider who also has ADHD, so I know just what it is like to think outside and be outside the box. I studied literature in my undergrad and this helps me to help people understand and write their own life stories.