ADHD therapists and psychiatrists in Commerce City, CO

Finding the right therapist matters, and I understand that reaching out is often the hardest step. I have been a Licensed Professional Counselor for more than 20 years, working with adolescents, adults, and seniors across a wide range of life challenges. I am EMDR-certified and trained in a broad range of approaches because no two people are the same, and neither are their needs. I stay committed to ongoing training because therapy and people both continue to evolve. Past clients have appreciated my flexible, engaging, and non-judgmental style. My goal is to get to know you and work with you exactly where you are.

Hi, I’m Glenn Permar — a therapist, former school counselor, and U.S. Air Force veteran. I help teens and adults who feel mentally overloaded, anxious, or scattered find more steadiness, focus, and calm in their daily lives.

Many of the people I work with describe their minds as always “on” — juggling ideas, worries, and to-do lists that never seem to end. Whether it’s anxiety, ADHD, or burnout, that constant pressure can make life feel exhausting. Together, we slow things down and find what I call your “steady middle” — that balanced space between feeling overworked and feeling stuck, where your mind feels alert but grounded.

My approach combines evidence-based tools like CBT and mindfulness with a down-to-earth, collaborative style. You won’t find judgment or jargon here — just real conversation, practical strategies, and space to understand what your stress is trying to tell you.

Before becoming a therapist, I served in the Air Force and later worked as a school counselor and Social Emotional Learning Specialist during the pandemic. Those experiences shaped how I help people manage stress, build emotional resilience, and move through life with more confidence and calm.

If you’re ready to understand your mind, manage stress in ways that actually work, and create more balance in your life, I’d be honored to work with you.

I am a Licensed Clinical Social Worker with over 20 years of experience working with children and families. I believe in the importance of prioritizing self care and our mental health needs are so important for that! My goal is to partner with you and navigate through the journey towards reaching your goals.

If you're feeling overwhelmed, stuck, or constantly on edge, your nervous system may be working overtime - not because you're doing something wrong, but because it's trying to protect you. Together, we'll make sense of what's happening beneath the surface and build practical strategies to help you reconnect with yourself and your sense of agency.

In therapy with me, you’ll find a space that balances comfort with challenge. We’ll explore what matters most, get curious about patterns, and use humor when it helps lighten the load. I work with individuals and couples, helping you reconnect with your strengths, make meaningful choices, and build relationships that feel genuine to you.