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Find a Cigna therapist in Thousand Oaks, CA

Book a therapist or psychiatrist in Thousand Oaks, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Thousand Oaks, CA

Thousand Oaks residents with Cigna insurance can connect with experienced therapists on Headway, with copays typically around $30 per session. Our platform offers flexible scheduling and providers available within two weeks to support your mental health journey.

Shannon Lopynski

Shannon Lopynski

Therapist

Virtual • California


“My style is compassionate yet direct. I create a supportive space where you can feel understood while also being gently challenged to explore patterns that may be keeping you stuck.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Holistic, Warm
Isabel Stratton

Isabel Stratton

Therapist

Virtual • California


“I aim to create a grounded, non-judgmental space where you can show up as you are, without pressure to perform or have everything figured out.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
David Vest

David Vest

Therapist

Virtual • California


Affordable and quality mental healthcare is essential in today's world. As a trauma specialist, I strive to provide the best assistance possible and work with many problems. I can help with even the most difficult cases.

Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Holistic
Roscelia Madrigal

Roscelia Madrigal

Therapist

Virtual • Aptos, CA


“My style is warm, empowering, and affirming, with a sense of humor, because I believe growth and healing do not have to feel heavy.”
Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+
Affirming, Empowering, Warm
Nubia Hennessey

Nubia Hennessey

Therapist

Virtual • California


“I find what I end up helping people do most is to connect with themselves to make better choices and connect back with important people in their lives.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Heidi Waldorf

Heidi Waldorf

Psychiatric Mental Health NP

Virtual • California


“My dual background allows me to bridge the gap between physical and mental health, ensuring that your care is never siloed.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Warm
Eileen Lopez

Eileen Lopez

Therapist

Virtual • Pasadena, CA


“As a Latina clinician, I bring a deep appreciation for the ways culture, family, and community shape our experiences and our relationship with mental health.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Heather Tolle

Heather Tolle

Therapist

Virtual • California


“Oftentimes, the best way to heal is by simply getting everything out in a safe environment, and that is what I strive to provide for my clients: a space that they can talk through what is troubling them without fear of judgment.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Open-minded, Solution-oriented, Warm
Adriane Pippins

Adriane Pippins

Therapist

Virtual • California


“I value relationships and meeting individuals where they are. I believe that using individuals' strengths and building a relationship are essential to the therapeutic process.”
Cigna + 4 others
ADD/ADHD, Anxiety, Family issues, Panic disorders, PTSD
Empowering, Humorous, Inquisitive
Enedina Saiz

Enedina Saiz

Therapist

Virtual • California


“I strive to create a safe, supportive space where clients feel heard, respected, and empowered throughout their healing process.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Maryana Helu

Maryana Helu

Therapist

Virtual • California


My name is Maryana Helu and I am a Licensed Marriage and Family Therapist in California. I have been licensed since 2016, with a Master's in Marital and Family Therapy from Loma Linda University.

My work centers on adults whose childhood experiences resurface in their partner, parenting, or work relationships. What shows up as depression, anxiety, or stress in your day-to-day life often has roots that go back what you learned about relationships as a child. Traumatic childhood experiences have a way of coming up in the present, especially when you are under a lot of pressure or stress.

My goal is to help you process what is coming up at the source, not just manage the symptoms. My practice is telehealth-based and serves clients throughout California.

I look forward to seeing if we are a good fit.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Paula Xexeo

Paula Xexeo

Therapist

Virtual • California


I'm a Licensed Marriage and Family Therapist based in the South Bay area of California, and I work with clients virtually. Before starting my own practice, I spent two and a half years at a residential treatment program working with adolescents and their families, using individual, family, and group therapy to support teens through some of their hardest moments. Earlier in my career, I worked in community mental health, where I supported a wide range of clients, including couples, children in elementary school through an art therapy partnership program, and adults of all ages. As I grow my private practice, I'm looking to work with a broader range of populations and case types than I did in my previous roles.

Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Warm
Sheryl Diane Snow

Sheryl Diane Snow

Therapist

Virtual • California


“I am a warm, caring, and intuitive therapist who creates a safe space for clients to feel heard and supported.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Elsy Realsola

Elsy Realsola

Therapist

Virtual • California


“My non-direct, empathetic, approach will encourage and empower one in order to promote positive change.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Jeffrey Chang

Jeffrey Chang

Therapist

Virtual • California


“Leading with curiosity, kindness, and compassion, my goal is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Rebecca Chavez

Rebecca Chavez

Therapist

Virtual • California


“I believe therapy should be both supportive and empowering providing a safe space while equipping individuals with strategies to overcome barriers and strengthen resilience.”
Cigna + 7 others
Cultural & ethnic issues, Identity issues, PTSD, Relationship issues, Substance use / addiction
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Casey Swank

Casey Swank

Therapist

Virtual • California


“With 17 years in the addiction treatment field, I'm deeply passionate about supporting people as they work toward meaningful, lasting change.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Jeff Widenhofer

Jeff Widenhofer

Therapist

Virtual • California


“I believe you already have what it takes to heal. My job is not to fix you but to help you find the path that makes sense for you...”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Open-minded, Warm
Lisa De La O

Lisa De La O

Therapist

Virtual • California


“I strive to create a warm, thoughtful space where clients feel understood, respected, and supported.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Baharan Rahimi

Baharan Rahimi

Therapist

Virtual • Laguna Niguel, CA


“My approach is humanistic, compassionate, and collaborative. I believe therapy works best when you feel safe, understood, and genuinely supported.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Open-minded, Solution-oriented
Laura Hunt

Laura Hunt

Therapist

Virtual • California


Hello, and welcome. I'm Laura, a Licensed Clinical Social Worker. I work with children, teens, young adults, older adults, and professionals. I specialize in helping individuals navigate trauma, grief, anxiety, depression, and major life transitions.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Christopher Offor

Christopher Offor

Therapist

Virtual • California


“I personally do not focus on pathologizing my clients, so I focus on emphasizing the client's strengths and resources to create positive change.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Lukas Dziemidok

Lukas Dziemidok

Therapist

Virtual • California


“I strive for a warm, non-judgmental presence. Through my experience in the entertainment industry and my own personal journey with immigration, I have learned to appreciate and value diversity...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Dayna Conner

Dayna Conner

Therapist

Virtual & in-person • Porterville, CA


Whatever you are struggling with, you don't have to work through it on your own. The answers are within reach and therapy can provide a meaningful way to heal and connect.

I am a licensed Marriage and Family Therapist providing online telehealth and outdoor therapy, including Walk and Talk therapy. I am also a Certified Clinical Trauma Specialist and a certified Advanced Grief Counseling Specialist.

I support adults and adolescents navigating:

• Complex, single-incident, and developmental trauma

• Anxiety, depression, stress management, and work-life balance

• Grief, loss, and life transitions

• Domestic violence and women’s issues

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Kyrra Christian

Kyrra Christian

Therapist

Virtual • California


“I set my intentions to create a safe space; heartful you will learn to cultivate healthier self-healing practices and to be an agent of change within yourself and interpersonal relationship.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Holistic, Solution-oriented
Stephanie Farokhi

Stephanie Farokhi

Therapist

Virtual • California


“I believe therapy should be a collaborative, nonjudgmental space where you feel heard, supported, and empowered to create meaningful change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Leslie Honorato

Leslie Honorato

Therapist

Virtual • California


“I provide a warm, supportive, and nonjudgmental space to slow down, feel heard, and better understand what they're experiencing.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Leila Hashemi

Leila Hashemi

Therapist

Virtual • California


“I believe therapy should be a safe and supportive space where clients feel heard, understood, and empowered to make meaningful changes in their lives.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Farrah Jallalvandi

Farrah Jallalvandi

Psychiatric Mental Health NP

Virtual • California


“I want to empower my patients to understand and treat their conditions with a holistic patient-center approach.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Depression, Maternal mental health
Direct, Open-minded, Warm
Yamileth Rivas

Yamileth Rivas

Therapist

Virtual • California


“I am impassioned about accompanying others on their journey toward mental health and wellness. I focus on meeting clients where they are and transmitting my care.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Phyu Htut

Phyu Htut

Therapist

Virtual • California


“I believe that each of us are expert in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Marissa Jian

Marissa Jian

Therapist

Virtual • California


“Provide a safe and collaborative space to guide you in exploring and processing life's challenges to work through and process them.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Christina Marroquin Martinez

Christina Marroquin Martinez

Therapist

Virtual • California


“I'm passionate about helping individuals and families navigate life's transitions with support clarity and compassion.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Sarah Udor

Sarah Udor

Psychiatric Mental Health NP

Virtual & in-person • Sausalito, CA


“My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Holistic, Participatory, Solution-oriented
Danielle Orozco

Danielle Orozco

Therapist

Virtual • California


“My client-centered approach allows me to meet individuals where they are, tailoring support to their unique needs.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Solution-oriented
Hannah Williams

Hannah Williams

Therapist

Virtual & in-person • Irvine, CA


Welcome! Before becoming a psychotherapist, I spent many years in the law and advocacy field. My previous training and experience helps me relate well with many different backgrounds with a greater understanding and appreciation for the diverse issues and concerns encountered by others. I love working with adults of all ages and couples in their journey towards self-discovery, personal growth, greater connection and fulfillment.

Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa Eiben

Lisa Eiben

Therapist

Virtual • Walnut Creek, CA


“I provide empathic and collaborative care that supports and guides clients through the questions, challenges and goals that have brought them to seek support.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Sonia Sierra

Sonia Sierra

Therapist

Virtual • California


“I believe therapy should be a space where you can show up as your full self and feel genuinely seen, heard, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Marissa Morin

Marissa Morin

Therapist

Virtual • California


“I work from a systemic perspective that supports you in understanding yourself within your relationships with self and others.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Open-minded
Olesya Leskel

Olesya Leskel

Therapist

Virtual • California


“My formal training in psychology, education, and basic medicine enables me to consider my client's needs from multiple angles.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.