I am passionate about serving Gen Z and Millennial clients in an individual setting. During our first session I will get to know your history, current areas causing distress, some of your thought and behavioral patterns, and a general idea of how you engage in life and your relationships. From there, we will work together to address your current needs by identifying coping skills and working to change thoughts and behaviors. As you find more stability and satisfaction in everyday life, we will dive deeper into your patterns that are no longer serving you and work to gain insight and create long lasting change.
I believe that meeting individuals where they are and building relationships are key to the therapeutic process. I draw from evidenced-based practices in Cognitive Behavioral Therapy, Mindfulness, trauma treatments, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems.
I look forward to collaborating with you to draw on your individual strengths and empower you to live your best life.