Trauma and PTSD therapists & psychiatrists in Temecula, CA

Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

I believe some of the strongest people are the ones carrying burdens that nobody else can see.

As an Army veteran, husband, father, and therapist, I understand that life can ask a lot of us. Many of the people I work with have spent years being the dependable one, the problem solver, or the person everyone else leans on. From the outside, they may appear to be doing fine. On the inside, they are exhausted, overwhelmed, or struggling to make sense of experiences that continue to affect them long after they happened.

My role is not to tell you how to live your life. It is to help you better understand yourself, identify what is getting in the way, and build practical tools for moving forward.

I am a Licensed Marriage and Family Therapist and EMDR-trained trauma therapist who works with adults navigating trauma, anxiety, depression, relationship challenges, life transitions, and personal growth. I provide therapy in both English and Spanish and strive to create a space where clients feel respected, supported, and challenged in ways that promote meaningful change.

I work with individuals of all ages navigating anxiety, depression, trauma, PTSD, relationship issues, life transitions, or that lingering feeling that something just isn’t right. My approach is warm, grounded, and collaborative—I offer space to slow down, make sense of what’s happening, and reconnect with what matters most. Whether you're healing from recent events or long-standing patterns,

Hi I'm Natalie and I want to help you build a life that feels authentic and purposeful. Do you feel like you’re navigating life on autopilot, and have difficulty showing up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs.

I have a Master's in Counseling and have practiced in the field of mental health for nearly two decades. My experience as a therapist includes extensive training and work in eating disorders, anxiety, depression, trauma, grief and loss, relationship issues, women’s issues, and spirituality. I am licensed in both California (LPCC) and Washington (LMHC), and I’m a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). I also hold a certification in Grief (CGP). I emphasize a whole-person approach to care, considering the full spectrum of physical, emotional, social, and spiritual factors that impact your overall health and well-being.

I am a licensed clinical psychologist in California and Washington and provide outpatient psychotherapy services in-person and via telehealth. I have been licensed for approximately 1.5 years, and have 7 years of supervised clinical experience across rehabilitation clinics, community mental health, and the Department of Veterans Affairs, where I trained under licensed psychologists before becoming licensed myself.

I work with first responders, active-duty military personnel, and veterans. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.

My clinical training and professional experience include working with veterans within the Veterans Health Administration and providing trauma-focused treatment for first responders in intensive outpatient settings. Through this work, I have gained an appreciation for the unique demands associated with careers that require individuals to perform under pressure, respond to critical incidents, and regularly place the needs of others before their own. This perspective continues to inform my work with clients as they navigate challenges both on and off the job.

Many of the struggles that bring us to therapy—anxiety, trauma, relationship challenges, grief, self-doubt, or feeling stuck—have deeper roots than we realize. Sometimes these patterns develop through painful experiences, major life transitions, or family systems that taught us to prioritize others, question ourselves, or adapt in ways that no longer serve us. Therapy offers the opportunity to understand these patterns and create lasting change.

As a Licensed Marriage and Family Therapist and the spouse of a retired Army Veteran, I've spent much of my adult life living in different parts of the country and world, continually building community and connection wherever life led. Those experiences deepened my understanding of resilience, belonging, and the many ways people adapt through change, loss, and transition. I bring that perspective into my work, creating a warm, compassionate, and collaborative space where individuals, couples, and families feel genuinely seen and understood.

Together, we'll work to understand the deeper patterns shaping your life, strengthen your relationships, and help you move toward a more authentic, fulfilling way of living.

Hi, I’m Kirra. I’m a compassionate, collaborative therapist who believes that meaningful therapy begins with feeling genuinely seen, heard, and respected. I work with adolescents, adults, couples, and families navigating anxiety, depression, grief, trauma, identity development, life transitions, relationship challenges, and other experiences that may leave you feeling overwhelmed or stuck.

I value creating an affirming space where you can show up as your authentic self. I have a particular passion for supporting LGBTQ+ and neurodivergent individuals, as well as clients from multicultural and multiethnic backgrounds. My own experience growing up across several U.S. states and overseas in Japan and Guam has shaped my appreciation for the many cultural, family, and relational influences that make each person's story unique.

You don't need to have everything figured out before starting therapy. Wherever you are in your journey, we can begin there.

I am Shaliss Padilla MA, LMFT, the Founder, CEO and Clinical Supervisor of group private practice MindbodyologyTM. I am also a Licensed Marriage & Family Therapist with a Masters degree in Counseling Psychology. In addition, I am a Holistic Psychotherapist, (or what I have coined a MindbodyologistTM), also a Narcissistic Abuse Recovery Specialist. I offer live and online support groups and workshops for survivors of narcissitic abuse and toxic relationships.