Trauma and PTSD therapists & psychiatrists in San Mateo, CA

I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. For over twenty years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.

My goal with therapy is to provide a safe and open space to process and prioritize a growth mindset. I tailor my therapeutic approach to best match the needs of the client and truly believe in promoting acceptance. Some modalities I have experience with and may incorporate into therapy are Acceptance Compassion Therapy, Motivational Interviewing, Solution Focused, Client-Centered, Cognitive Behavioral Therapy, Here-and-now Counseling, Trauma-Informed, and Holistic. I have a passion for working with individuals who are looking to unpack complex emotions and experiences that have shaped their understanding of the world.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I'm Julie Loeb, a Licensed Marriage and Family therapist specializing in guiding adult clients struggling with depression, anxiety and other issues through life transitions. With 20 years in mental health, including 13 years as a psychotherapist, I offer virtual-based therapy which is empathetic support and a judgment-free space for you to be heard. My experience spans private practice and public mental health clinics, honing my clinical skills and delivering successful outcomes. Get the tools you need today to thrive not just survive.

Seeking support is a brave and meaningful step, and I want to honor the courage it takes to be here. Grounded in trauma-informed care and the healing power of connection, I walk alongside clients with warmth and curiosity as they rediscover safety, resilience, and a stronger sense of self.

My path to becoming a therapist was shaped by both personal and professional experiences that deepened my understanding of trauma, resilience, and the importance of meaningful support. I’ve worked with diverse populations in various settings where my focus was on supporting healing through a trauma-informed lens. I’m a Licensed Clinical Social Worker (LCSW) with a Master of Social Work degree from Baylor University, where I completed the clinical track and earned a certificate in trauma-informed care.

I provide therapy for adults, teens, and families navigating trauma, anxiety, depression, neurodivergence, mood disorders, and complex relationship dynamics. In addition to individual work, I support parents and co-parents in strengthening communication and collaboration to promote healthier family systems.

My goal is to create a space where you feel seen, understood, and supported. I believe mental wellness is an essential part of overall health, and that healing begins by moving from survival to thriving through nervous system regulation, processing past experiences, and strengthening the mind-body connection. Meaningful change and healing happens within a strong therapeutic relationship built on trust, authenticity, and collaboration. Whether you're navigating anxiety, depression, trauma, relationship challenges, addiction, performance anxiety, work-related stress... or simply feeling overwhelmed by life's demands, we'll work together to build insight, process difficult experiences when appropriate, develop practical coping skills, and create meaningful, lasting change.

I know starting therapy can feel awkward. Sharing your inner world with someone new takes courage — but it can also be the start of genuine growth and healing. My goal is to make that step easier by creating a space that feels safe, warm, and grounded in understanding.

I’m a Licensed Clinical Psychologist in California, educated in Oregon, where my appreciation for nature, reflection, and connection began. I provide therapy for adults in California, helping people navigate anxiety, depression, trauma, relationship challenges, identity transitions, and life stress.

Over the years, I’ve worked in hospitals, rural community clinics, emergency departments, psychiatric hospitals, and outpatient psychotherapy, which has given me a deep respect for resilience and the many ways people adapt and heal.

I’m a Licensed Marriage and Family Therapist (LMFT) and have worked in mental health since 2019 across both youth and adult settings, supporting individuals with trauma, anxiety, and depression. I’m passionate about creating a space where you can better understand yourself and feel empowered to make meaningful changes. Together, we’ll explore the connection between your thoughts, emotions, and behaviors so you can walk away with more clarity and options. I believe awareness leads to choice, and choice leads to power.

I veiw the path of a human life span, as each of us interact and peerceives the environment around us in our own unique way. My goal is to help clients look at their options, evaluate choices towarda healthier outcome. My work has involved in helping clients toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.

I’m a licensed therapist with a Master’s in Counseling with an emphasis in Child and Family Therapy, and I’m certified in Perinatal Mental Health. I work with children, adolescents, and families, and I also support moms navigating pregnancy, postpartum, and the emotional challenges of early parenthood. I have experience helping with anxiety, emotional regulation, behavioral challenges, and school-related concerns, and I especially enjoy working with children and pre-teens using play and creative approaches.

Hello! I'm Gurleen Hans, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting individuals on their mental health journey. I earned my Master of Science in Nursing from Walden University and have five years of nursing experience working with diverse populations and cultures. My passion for mental health care stems from a genuine love of caring for others and witnessing the transformative power of compassionate, evidence-based treatment.

I specialize in medication management for adults and adolescents experiencing a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring substance use disorders. My experience spans both partial hospitalization programs and community-based outpatient settings, allowing me to understand the full spectrum of mental health needs—from acute crisis stabilization to ongoing maintenance care.

I have provided psychiatric services in various behavioral health settings, including work with interdisciplinary teams to deliver comprehensive, patient-centered care. I have particular expertise in serving individuals with severe and persistent mental illness (SPMI), and I'm committed to meeting clients where they are in their recovery journey.

My approach integrates holistic wellness principles with pharmacological interventions, recognizing that effective treatment addresses the whole person. I stay current with emerging research through ongoing professional development, ensuring you receive evidence-based care.

I prioritize open communication and actively involve you in treatment decisions. Whether you're seeking support for the first time or looking for medication optimization, I bring clinical expertise combined with cultural sensitivity and an understanding that each person's mental health story is unique. I'm honored to support you on your path toward wellness, and lasting hope.