Book a therapist or psychiatrist in Wisconsin covered by Cigna

Through the unique lens of multiple international and domestic cultures Sara has learned to see the patterns of the human experience. Dr. J credits her amazing education, advisors, supervisors, colleagues and clients for supporting the concretization of her Open Space approach. Which highlights meeting each client where they are in their life as a sacred space, a space of possibility.

• I help clients better understand their thoughts, emotions, and patterns while building coping skills that feel useful in real life.
• I support kids 8+ and adults experiencing anxiety, depression, trauma, emotional dysregulation, behavioral concerns, and stressors, with a specialty in helping adolescents, young adults and adults.

If you or your are struggling with emotional regulation, big feelings, knowing how to regulate, school or work stress, issues navigating peer relationships, work place relationships, ongoing worry, focus, patience and wanting to change patterns- I am the therapist for you. I am looking forward to connecting and supporting you,

I earned my master’s degree in social work from George Williams College and hold licensure in both Illinois and Wisconsin. My clinical experience spans work with diverse populations, including teens and adults navigating a wide range of mental health challenges. I am trained in several evidence‐based therapeutic modalities—CBT, DBT, ACT, and EMDR—which allows me to tailor treatment to each person’s needs and support meaningful, sustainable change.

I provide individual therapy as well as family and couples work. I value helping people move through life’s stressors, strengthen their coping skills, and recognize the progress they make toward their goals.

If you have questions about the services and supports available to you, your family, or your loved ones, I’m here to help. I’d also be glad to share more about what I enjoy most in the therapeutic process and how we can work together to build a healthier, more grounded life.

Hi there! I'm glad you're here. I’m a therapist who values real connection and honest conversations. I strive to create a space where you feel heard, supported, and never judged. Together, we’ll focus on practical tools and meaningful growth. My goal is to help you navigate challenges and build a life that feels more aligned and fulfilling.

As a Licensed Professional Counselor in AZ and WI, Certified Biblical Counselor, and a Certified Clinical Trauma Professional, I don’t just bring textbook therapy skills to the table—I bring life experience, authenticity, and a fierce commitment to helping you heal. What really sets me apart is my "spicy" approach. Therapy with me isn’t cookie-cutter. I respect the foundational theories, but I thrive on making sessions as dynamic and individualized as you need them to be.

I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.

I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.

I believe when people find their purpose they find motivation. I am a neurodivergent therapist who understands others challenges and work at ensuring the client understands the why of what one does to foster behavioral changes.

Hi! My name is Helen Roberts, and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - but in my experience, that’s not really what you want to know. What you really want to know is, can I help you? And is there hope for things to change for you? As a matter of fact, there is, and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!

I received my Master’s in Clinical Mental Health Counseling from Marquette University in 2023, and I have had the privilege of working with a great variety of clients in an outpatient hospital setting over the last three years. Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more.

Hi! I'm glad you're here. As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. I work with youth, adults, couples, and families to help them navigate life’s challenges and achieve meaningful growth. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.

Hello! I have a masters in art therapy but hold licenses to be both a professional counselor and a registered art therapist. This allows me to have a unique take on therapy. I believe therapy should be a place where you feel safe, supported, and genuinely understood. My goal is to create a welcoming, judgment-free space where you can be yourself, explore challenges at your own pace, and build the skills needed to move forward with confidence.

I use a collaborative, strengths-based approach, tailoring therapy to each person's unique needs, interests, and goals.

While I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused techniques, and trauma-informed care, I also enjoy integrating creativity and art when it feels helpful. No artistic experience is ever required—art is simply another way to express thoughts and emotions that can be difficult to put into words.

I have experience working with children, adolescents, and young adults navigating anxiety, depression, trauma, ADHD, autism, emotional regulation, life transitions, and relationship challenges. Whether you're seeking support for yourself or your child, I'm committed to helping you feel heard, empowered, and equipped with practical tools that extend beyond our sessions.

I am Psychiatric Mental Health Nurse Practitioner who is passionate about providing compassionate, patient-centered care. I am known for being friendly, personable, and highly relatable, I focus on building strong connections with those I serve. I love to educate and empower the clients I work with.