Book a therapist or psychiatrist in Wisconsin covered by Cigna

Hi, I’m Tia Sanders, a Milwaukee native, with 10+ years of experience focusing on maternal health, depression, anxiety, life transitions and substance abuse. I work with adults and young adults from diverse and undeserved communities - if you are feeling overwhelmed, stuck, or ready for support, I invite you to take that first step. Together, we can explore where you are, where you want to go, and the strengths and resources you already have to help you move forward.

I believe that everyone deserves a safe place to be heard without judgment. My approach is warm, genuine, and collaborative, and I strive to create an environment where you feel comfortable being yourself while working toward meaningful change. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I'm here to help you gain clarity, build resilience, and move toward a healthier, more fulfilling life.

I began my career working with children and quickly expanded my expertise to include adults and couples. Throughout my 26 years as a Licensed Clinical Social Worker, I have seen the incredible power of the human spirit to overcome trauma and unexpected life struggles. Watching my clients transition from "surviving" to "thriving" remains the most inspiring part of my work.

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.

I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Welcome. I am a dedicated mental health professional with extensive experience supporting both children and adults. I primarily work with individuals struggling with sadness, guilt, loss, loneliness, panic, overthinking, shame, ruminating thoughts, family issues, trauma, and worry. Having worked as a Grief Counselor in my previous role, I helped individuals navigate life while adjusting to their grief by sitting with people as they share their deepest thoughts and emotions. I offer an inclusive space where clients can feel safe, respected, and seen.

I'm currently accepting new clients. Are you feeling overwhelmed, stuck, or in need of support? Together, we can address your mental health, challenges with work, school, or relationships. I help teens and adults make sense of their experiences, recognize their strengths, and develop coping strategies. Clients describe me as compassionate, nonjudgmental, and easy to talk to. I offer a supportive space to share, reflect, and heal. In my free time, I enjoy being outdoors, listening to music, exercising, and watching sports.

Feel free to give me a call and we can set up a free consultation or schedule a session. I look forward to working with you!