Trauma and PTSD therapists & psychiatrists in Appleton, WI

I am a warm, empowering therapist who believes healing involves the whole person. I focus on anxiety, depression, maternal mental health, trauma, and PTSD, while honoring how closely the mind and body are connected. As an empath, I tune in thoughtfully to your experiences and distressing symptoms so you can feel understood, supported, and less alone as we work together toward meaningful change.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

Hello! Thank you for taking the time to read my bio. Finding the right therapist is important!

I work with individuals as young as 3 years old and adults. I enjoy working with all ages to support individuals throughout their journey.

I specialize in anxiety, depression, trauma, behavioral issues, and parenting strategies, but I have extensive experience with various mental health disorders.

As a parent of two, I understand the challenges and joys of everyday life. I'd be honored to help you, your child, or your family navigate difficult times.

I have over 30 years of experience helping individuals and families navigate anxiety, depression, stress, relationship challenges, trauma, grief, and difficult life transitions. Whether you're feeling overwhelmed, struggling with a relationship, adjusting to change, or simply looking for a better way forward, my goal is to provide a warm and supportive space where you can feel heard and understood.

I believe therapy works best when it's tailored to the individual. Together, we'll explore what's contributing to the challenges you're facing, build on your existing strengths, and develop practical strategies that support meaningful change in your everyday life.

As a licensed professional counselor, I believe prioritizing mental health is key to a happy and successful life. I’ve been practicing for over 20 years and truly enjoy seeing people change their lives for the better. I'm a strong believer that even though change is hard it is possible. My focus is on adults with a range of mental health disorders including substance use.

The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.

You may look like you are holding everything together while feeling overwhelmed, stuck, or exhausted underneath. I work with adults navigating trauma and PTSD, anxiety, depression, substance use and recovery, co-occurring concerns, and difficult life transitions.

With 19 years of behavioral health experience, I bring extensive experience in addiction and recovery and am trained in EMDR through the Francine Shapiro EMDR Institute. I understand that people are more than a diagnosis and that the ways we learn to cope often make sense in the context of what we have lived through—even when those same patterns are no longer helping us today.

My style is warm, genuine, and direct. I offer a nonjudgmental space where you can feel heard while also doing meaningful work toward change. I do not believe in a one-size-fits-all approach, and I tailor therapy to your needs, goals, strengths, and readiness.

I offer IN-PERSON APPOINTMENTS in Goodyear, Arizona, serving the West Valley, as well as virtual therapy throughout Arizona, Wisconsin, Colorado, Michigan, Florida, and New Jersey.

If you're stuck in a career that doesn't fit, navigating a major life change, or trying to move

forward when a disability or health challenge has made the path less clear, I get it. I've spent

over a decade helping people work through exactly that. I work with adolescents and adults who

are dealing with career uncertainty, employment barriers, life transitions, and the anxiety and

depression that often come with feeling stuck. My background includes working directly with

individuals with diverse abilities and needs, and I've partnered with schools, employers, and

community organizations, so I understand the systems you're navigating, not just the feelings.

I am licensed in Arizona and Wisconsin with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I specialize in treating gambling and behavioral addictions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I specialize in supporting individuals navigating stress, anxiety, trauma, and major life changes. My journey to becoming a therapist was shaped by a fascination with the mind-body connection and a commitment to helping people manage complex challenges. I am a Licensed Professional Counselor (LPC) in Wisconsin with experience across high-acuity settings and diverse populations.

This background allows me to support individuals facing chronic mental health challenges, life transitions, and the lasting effects of trauma. I also integrate complementary techniques such as mindfulness, somatic exercises, movement, and visualization to enhance emotional regulation and overall well-being. I’m here to provide a safe, collaborative space where we can work together to build coping skills, uncover strengths, and move toward lasting clarity and growth.

I am a licensed clinical social worker with over 10 years of experience serving diverse communities across multiple systems. My previous roles have deepened my understanding of trauma, family systems, and the ways individuals are shaped by their environments. With this foundation, I approach each client through a holistic lens and use evidence‐based practices that honor resilience and support meaningful, sustainable growth.