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Find a Cigna therapist in Stafford, VA

Book a therapist or psychiatrist in Stafford, VA covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Stafford, VA

Access affordable Cigna-covered therapy in Stafford with Headway's extensive network of 2,981 providers. Sessions start at $0-$35 with copay, available online or in-person, helping you find the right fit for your mental health needs.

Joseph Melendez

Joseph Melendez

Therapist

Virtual • Virginia


“Joseph is a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Direct, Humorous
Silvia Phoebus

Silvia Phoebus

Therapist

Virtual • Virginia


“My style is direct but supportive — I believe in honest conversations, gentle accountability, and building emotional strength without shame.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Lakesha Barrett

Lakesha Barrett

Therapist

Virtual • Virginia


“My background has allowed me to develop a grounded, compassionate, and practical approach to therapy.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Dr. Zhiying Linda Song

Dr. Zhiying Linda Song

Psychologist

Virtual • Virginia


“I offer a warm, collaborative, and culturally sensitive space, blending CBT, positive psychology, and mind-body approaches.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Dr. Rachael Anderson

Dr. Rachael Anderson

Therapist

Virtual • Virginia


“I offer a compassionate, nonjudgmental space and strive to equip and empower individuals, couples and families to achieve healing.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Infertility
Humorous, Open-minded, Solution-oriented
Durdane Guler

Durdane Guler

Therapist

Virtual • Virginia


“Throughout our sessions, you can expect to receive practical tools and strategies to navigate challenges and promote personal growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Cindy Stuhmer

Cindy Stuhmer

Therapist

Virtual • Virginia


“The first session is the intake session where we will discuss confidentiality and expectation of therapy.”
Cigna + 2 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Dr. Thelma Ozigbu

Dr. Thelma Ozigbu

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is collaborative and focused on understanding your unique needs, goals, and experiences to develop a treatment plan that works for you.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Lawrencia Oppong Peprah

Lawrencia Oppong Peprah

Psychiatric Mental Health NP

Virtual • Waynesboro, VA


I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Candy Garcia

Candy Garcia

Therapist

Virtual • N Chesterfld, VA


“My trauma-informed, mindfulness-based approach helps you regulate your nervous system, reduce anxiety, process emotional pain, and rebuild emotional stability and self-trust.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Dr. Lissa Ramsepaul

Dr. Lissa Ramsepaul

Therapist

Virtual • Virginia


Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Jessie McManus

Jessie McManus

Therapist

Virtual • Fort Belvoir, VA


“My approach combines evidence-based practices with a warm, collaborative style that empowers clients to build resilience and achieve lasting growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Nachole Hopkins

Nachole Hopkins

Therapist

Virtual • Virginia


Looking for a space where you don't have to pretend you're fine? My approach is warm, direct, and culturally aware, with a focus on getting to the root of what's draining you. We'll work together to build healthier patterns, better boundaries, and a life that feels more aligned with who you are and not who you're "supposed" to be.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Tulany Mupandasekwa

Tulany Mupandasekwa

Psychiatric Mental Health NP

Virtual • Midlothian, VA


“You don't have to figure everything out on your own. We can start where you are and take it one step at a time.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Keonna Watson

Keonna Watson

Therapist

Virtual • Virginia


I am a state licensed mental health therapist with a strong passion for supporting individuals through life’s challenges. I earned my Bachelor’s degree in Psychology from Virginia State University and my Master’s degree in Counseling with a concentration in Community Mental Health from Hampton University. I have also completed additional graduate coursework in clinical psychology. I proudly served in the U.S. Army Reserves for nine years, and I have been working in the mental health field since 2017.

I specialize in working with individuals experiencing depression, anxiety, and stress-related concerns. I understand how overwhelming life can feel at times, and I am committed to creating a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My therapeutic approach includes Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I believe in meeting each client where they are and tailoring treatment to fit their unique needs. My goal is to help you build insight, develop practical coping skills, and gain the confidence needed to navigate life more effectively.

At this time, I offer telehealth services only, providing convenient and accessible care from the comfort and privacy of your own space.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Charles Barwon

Charles Barwon

Therapist

Virtual • Virginia


“My approach is warm and relational. I use evidence-based care. I specialize in helping manage anxiety, depression, and emotional problems with compassion and care.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Demetria Buie

Dr. Demetria Buie

Therapist

Virtual • Virginia


“I believe therapy should be a space where all parts of you are seen and honored, whether you're carrying generational wounds, navigating a major life transition, or seeking greater alignment in your personal or professional life.”
Cigna + 10 others
Cultural & ethnic issues, Depression, Identity issues, Maternal mental health, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Mona Burden-Blunt

Mona Burden-Blunt

Therapist

Virtual • Virginia


“I believe therapy is a partnership. You are the expert on your life, and my role is to provide guidance, evidence-based interventions, encouragement, and a compassionate space where you can gain insight, develop new skills, and work toward...”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Brenda Wyche

Brenda Wyche

Therapist

Virtual • Virginia


“I am a warm, caring, and supportive therapist who believes every individual has strengths and the ability to grow.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Holistic
Desiree Latta

Desiree Latta

Therapist

Virtual • Virginia


“I'm a Licensed Clinical Social Worker (LCSW-C) who believes therapy should feel real, supportive, and empowering — not robotic or one-sided.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Energetic, Humorous

Offers free consultationsView profile and book
Kevin Roche

Kevin Roche

Therapist

Virtual • Virginia


“My specialty is in mindfulness practice to help people stay present in their lives and appreciate the blessings around them...”
Cigna + 15 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Creative, Solution-oriented
Gabriela Puig

Gabriela Puig

Therapist

Virtual • Virginia


“I blend strong clinical training with real world experience and meet you exactly where you are, with no judgment or pressure to have it all figured out.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Nicholas Mediate

Nicholas Mediate

Therapist

Virtual • Virginia


“Let's work together to identify what's troubling you, gain insight into what's making you feel this way, make a plan to overcome it, and attain that sense of peace you desire.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Sherrard Marrow

Sherrard Marrow

Therapist

Virtual • Virginia


Hello, I am a psychotherapist (LCSW) from the Hampton Roads area, born and raised. I like to help people get to where they want to be in life, no matter what it is. I obtained my masters degree from Norfolk State University, where I am currently an adjunct instructor. I specialize in mood disorders, trauma, anxiety, and depression.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Eric Ndichu

Eric Ndichu

Therapist

Virtual • Virginia


“I meet my clients where they are, help them navigate any challenges they maybe facing in an empowering, supportive and strength based way.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Ashley McBride

Ashley McBride

Therapist

Virtual • Portsmouth, VA


“My approach to therapy is holistic. We can laugh, cry, be serious, or silent. I'm here to meet you where you are, without judgment...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Felicia Davis

Felicia Davis

Therapist

Virtual • Virginia


Hi, I’m Felicia, a Licensed Clinical Social Worker with over 15 years of experience supporting individuals and families through life’s hardest seasons.

I specialize in helping people navigate trauma, grief, medical stress, and major life transitions. My approach is warm, honest, and grounding — I create a safe space where you can be fully yourself while also receiving real support and guidance. My goal is to help you feel seen, stronger, and more equipped to heal.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Jen James

Jen James

Therapist

Virtual • Rural Retreat, VA


“My goal is for you to leave therapy feeling more understood, more capable, and more connected to yourself.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Esther Romero

Esther Romero

Therapist

Virtual • Virginia


“I strive to create a welcoming space where your culture, experiences, and values are respected, and where you can feel heard without judgment.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Adeolu Emmanuel Adeniyi Adeniyi

Adeolu Emmanuel Adeniyi Adeniyi

Psychiatric Mental Health NP

Virtual • Virginia


“I'm a psychiatric mental health Nurse practitioner helping kids, teens, and adults untangle anxiety, depression, ADHD, addiction, and trauma so they can feel like themselves again.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Solution-oriented
Jerusalem Walker

Jerusalem Walker

Psychiatric Mental Health NP

Virtual • Virginia


“I believe mental health is the seat of the spirit and is inseparable from the rest of a person's health.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Inquisitive
Kathryn Nevin

Kathryn Nevin

Therapist

Virtual • Virginia


“As a trauma survivor myself, I have great respect for those who wish to embark on the journey of healing.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Jalisia Guyton

Jalisia Guyton

Therapist

Virtual • Virginia


“My approach is laid-back, supportive, and client-focused. That means you set the pace and the goals, and I'm here to walk alongside you with empathy, tools, and encouragement.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Solution-oriented
Kimberly Davis-Biggs

Kimberly Davis-Biggs

Psychiatric Mental Health NP

Virtual • Virginia


Hi there! I’m Kimberly Davis-Biggs, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) & owner of Elevating Mindsets Mental Health Services PLLC dedicated to helping individuals find balance, healing, and hope. With a compassionate, patient-centered approach, I provide comprehensive mental health care for adults facing challenges such as anxiety, depression, trauma, & mood disorders. My goal is to create a safe, nonjudgmental space where you feel heard and supported. Together, we’ll develop a personalized treatment plan that includes medication management and supportive therapy as needed to help you achieve emotional well-being & long-term stability.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Holistic
Michael Lucas

Michael Lucas

Therapist

Virtual • Virginia


“I create a nonjudgmental, grounded space where you can slow down, understand what's really going on beneath the surface, and start making choices that feel more aligned with the life you want.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Solution-oriented
Suzanne Day

Suzanne Day

Therapist

Virtual • Virginia


“I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression.”
Cigna + 8 others
ADD/ADHD, Anger management, Depression, Diabetes, Family issues
Inquisitive, Open-minded, Solution-oriented
Dianna Igbo

Dianna Igbo

Therapist

Virtual • Virginia


“My goal is to create a compassionate, safe, supportive, nonjudgmental space, and collaborative environment where clients can explore their challenges, develop coping skills, and achieve their personal goals so their healing and growth can thrive.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Dr. Ernest Garrett III, Ph.D.

Dr. Ernest Garrett III, Ph.D.

Therapist

Virtual • Virginia


I am a Deaf LCSW and Neuropsychotherapist (NPT-C) with nearly 20 years of experience dedicated to high-achieving individuals facing systemic pressure. My clinical work integrates Neuropsychotherapy and Executive Management principles to cultivate cognitive resilience and self-mastery. My foundation includes four advanced degrees, culminating in my doctoral research which focused on systemic complexity and inclusive leadership. I bring extensive experience as a former leader in state government, non-profit, and private sectors. This background allows me to treat vocational stress, anxiety, and burnout with humble competence and real-world relevance. I communicate effectively via voice, video, and American Sign Language (ASL). I am committed to creating affirming, psychologically safe, and accessible spaces for all individuals to thrive.

Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Energetic, Inquisitive, Solution-oriented
Michelle Williams

Michelle Williams

Therapist

Virtual • Virginia


“My clients are greeted and treated professionally, at the same time, they are made comfortable to speak freely about their problems.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Kaitlyn Harlow-Burner

Kaitlyn Harlow-Burner

Therapist

Virtual • Virginia


Hi hi! I’m Kaitlyn, an LCSW in Virginia specializing in grief therapy and anxiety management. I spend my days in a school division providing mental health services to rural kiddos, and then I come home to chase my own kiddos. Providing therapy brings me back to myself, as strange as that sounds. I am fueled by helping others!

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.