Book a therapist or psychiatrist in Richmond, VA covered by Cigna

I am a Licensed Professional Counselor in Virginia and a Healing-Centered Engagement Practitioner trained through The Flourish Agenda in California. I am passionate about helping clients build self-confidence and self-worth while making sense of life’s complexities. I have been serving clients as as mental health professional for five years in private practice, group counseling settings and experience in emergency services.

I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiety and depression? If you are struggling with anxiety or depression, I am here for you. I help high performers like you to manage anxiety, depression, and mood disorders to avoid feeling overwhelmed.

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

As a Psychiatrist mental health nurse practitioner with over 22 years in nursing practice, I have a strong foundation in evidence-based practice and psychiatric care. I have been trained to diagnose and treat mental health conditions using the latest research and clinical guidelines. Your treatment plan, which may include medication management, psychotherapy, or a combination of both, would be based on my professional expertise and designed to address the biological, psychological, and social aspects of your patient's well-being.

My identity as a spirit-filled Christian means that my faith is a core part of who I am. My faith often includes a belief in the power of prayer, spiritual guidance, and a holistic view of health that encompasses the mind, body, and spirit. This translates into a deep sense of empathy and a non-judgmental approach, seeing each person as a valuable individual created in God's image.

Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.

I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.

Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).

⭐Rita Ososanya, DNP, PMHNP‐BC, is a board‐certified Psychiatric Mental Health Nurse Practitioner with more than twenty years of nursing experience and six years dedicated to advanced psychiatric practice. She specializes in comprehensive psychiatric evaluations, diagnostic formulation, and evidence‐based medication management for adults with complex mental health needs, including mood disorders, anxiety, trauma‐related conditions, psychotic disorders, ADHD, and substance use disorders. Her DNP training strengthened her leadership, clinical decision‐making, and commitment to measurement‐based, patient‐centered care. Rita is known for her calm, empathetic communication style and her ability to collaborate effectively across interdisciplinary teams to support safe, individualized, and trauma‐informed treatment.

Welcome! Since space is limited, let's hit the ground running! I have been a counselor since 2003 and am licensed in Virginia, Texas, and Pennsylvania. Prior to this, I worked as a respiratory therapist, so I am familiar with the stress medical personal face, as well as issues related to trauma, death and dying. In particular, I enjoy working with those who are struggling with existential questions or have suffered moral injury.