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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,869 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Olga Sears

Olga Sears

Psychiatric Mental Health NP

Virtual • Virginia


Hi, I’m Olga Sears, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults navigate life’s challenges with compassion and understanding. I provide holistic, evidence-based care for depression, anxiety, bipolar disorder, mood disorders, and ADHD. My goal is to create a safe, supportive space where you feel truly heard, respected, and empowered to take meaningful steps toward healing.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Mary Nkengla

Mary Nkengla

Therapist

Virtual • Virginia


“I believe that each person's story is unique, and that therapy is most meaningful when you feel truly seen, heard, and supported.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Patricia Cisnero

Patricia Cisnero

Therapist

Virtual • Virginia


“I believe in meeting clients where they are and in creating a collaborative therapeutic relationship.”
Cigna + 18 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Mona Burden-Blunt

Mona Burden-Blunt

Therapist

Virtual • Virginia


“I believe therapy is a partnership. You are the expert on your life, and my role is to provide guidance, evidence-based interventions, encouragement, and a compassionate space where you can gain insight, develop new skills, and work toward...”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Angya Moore

Angya Moore

Therapist

Virtual • Virginia


“I integrate holistic, evidence-based approaches that honor your strengths, culture, and life circumstances to help you build stability and resilience.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Shriyam Dhakal

Shriyam Dhakal

Therapist

Virtual • Virginia


“I bring a master's in social work from NYU and years of direct experience to every session, but mostly I bring my full attention to you.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Empowering, Participatory, Solution-oriented
Arnecia Moody

Arnecia Moody

Therapist

Virtual • Virginia


“I have a warm, compassionate, caring spirit and believe in a straightforward strength-based perspective to addressing issues within a therapeutic relationship.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Farooq Alihassan

Farooq Alihassan

Therapist

Virtual • Virginia


“I believe that personal and relational problems are often linked to broader social issues, systemic oppression and family of origin.”
Cigna + 14 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Mark Mariglia

Mark Mariglia

Therapist

Virtual • Virginia


“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Melanie Parks

Melanie Parks

Psychiatric Mental Health NP

Virtual & in-person • Arlington, VA


“I believe that quality care comes from combining empathy and genuine compassion with active listening, especially during times of need.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Sharline Mashack

Sharline Mashack

Psychiatric Mental Health NP

Virtual & in-person • Richmond, VA


“I provide compassionate, non-judgmental support tailored to each patient’s individual needs and values.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Lisa McCoy

Lisa McCoy

Psychiatric Mental Health NP

Virtual & in-person • Richmond, VA


“I am committed to providing holistic care, treating each patient as whole individuals by considering their physical, mental, and emotional well-being.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Durdane Guler

Durdane Guler

Therapist

Virtual • Virginia


“Throughout our sessions, you can expect to receive practical tools and strategies to navigate challenges and promote personal growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
DeAndra Oliver

DeAndra Oliver

Therapist

Virtual & in-person • Burkeville, VA


“I'm certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and use a strengths-based approach, which means I focus on what's going right and help you build on that.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Charles Barwon

Charles Barwon

Therapist

Virtual • Virginia


“My approach is warm and relational. I use evidence-based care. I specialize in helping manage anxiety, depression, and emotional problems with compassion and care.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Silvia Phoebus

Silvia Phoebus

Therapist

Virtual • Virginia


“My style is direct but supportive — I believe in honest conversations, gentle accountability, and building emotional strength without shame.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Dr. Nargiza Amirova

Dr. Nargiza Amirova

Therapist

Virtual • Virginia


“I believe everyone deserves a warm, welcoming, and nonjudgmental space where they feel heard, understood, and accepted... I believe therapy can involve deep reflection alongside warmth, hope, and gentle humor when appropriate.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Riley Jensen

Riley Jensen

Therapist

Virtual • Virginia


“I believe that healing happens when you feel truly seen and supported, and I'm committed to creating a space where you can be heard without judgment and empowered to make meaningful change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Open-minded, Warm
David Yasemsky

David Yasemsky

Therapist

Virtual • Chesapeake, VA


I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I have a full scale private practice where I work with marriages, couples, adults and adolescents. I have a both a family systems understanding with people, as well as an appreciation that past events and experiencers shape thinking and behavior. I have a Masters Degree in Psychology from Washington State University with specialized supervision and training with couples, families, teenagers and people suffering from significant anxiety and situational depression.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Solution-oriented
Olatunde Akinfolajimi

Olatunde Akinfolajimi

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to providing care as a psychiatric nurse practitioner is to focus on holistic and patient-centered.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Affirming, Open-minded, Warm
Aaron Moon

Aaron Moon

Therapist

Virtual • Virginia


“I focus on building a warm, non-judgmental space where you feel truly heard and supported from day one.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Shelby Love-Daley

Shelby Love-Daley

Therapist

Virtual • Virginia


“A strong, trusting relationship with your therapist is essential to the treatment process. I'm committed to working collaboratively with you to set meaningful goals and develop a personalized treatment plan that fits your unique needs and...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Christa Jallorina

Christa Jallorina

Therapist

Virtual • Virginia


“I use an integrative approach tailored to your needs, drawing from ERP (for OCD), CBT, DBT, trauma-focused therapies, communication skills training, and narrative therapy.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Dr. Margaret Arotimi

Dr. Margaret Arotimi

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I believe mental health is the cornerstone of a happy, stable life. I applaud you for taking the brave step to seek help.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Open-minded, Warm
Caitlin Dixon

Caitlin Dixon

Therapist

Virtual • Virginia


“I have over 10 years of experience working with folks struggling with disordered eating and have extensive training in this field.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Rajni Sharma

Rajni Sharma

Psychiatric Mental Health NP

Virtual • Virginia


“I set clear goals for myself and my clients and treat every session as an opportunity to make progress.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
James McFeely

James McFeely

Therapist

Virtual & in-person • Lynchburg, VA


“My goal is to provide a supportive space where we can work together to help you feel more balanced and move toward the life you want.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Gissella Mana

Gissella Mana

Psychiatric Mental Health NP

Virtual • Virginia


“I provide compassionate, evidence-based care to adults experiencing a wide range of mental health and medical conditions.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Trista Buchanan

Trista Buchanan

Therapist

Virtual • Virginia


“I believe you are the expert on your own life. My role is to listen deeply, meet you where you are, and walk alongside you as you find your own clarity and strength.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Shaquala Fields

Shaquala Fields

Therapist

Virtual • Virginia


As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings.


It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.

Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!

Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Humorous, Open-minded, Participatory

Offers free consultationsView profile and book
Jeff Whitfield

Jeff Whitfield

Therapist

Virtual • Virginia


“We will take a practical, solution-focused and values-based approach for whatever issues you are facing in a warm, collaborative way.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Dr. Katherine Epps

Dr. Katherine Epps

Therapist

Virtual • Virginia


“I draw from different evidence-based approaches, practical skills, and mindfulness practices based on what will be most helpful to you.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Inquisitive
Trisha Ungar

Trisha Ungar

Therapist

Virtual • Virginia


“I have over ten years of experience working with adults living with serious mental illness and addiction, including conditions such as schizophrenia, major depression, anxiety, trauma, and bipolar disorder.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Solution-oriented, Warm
Nannette Ryan

Nannette Ryan

Therapist

Virtual • Virginia


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Cigna + 7 others
Direct, Empowering, Humorous
Charles Koah

Charles Koah

Therapist

Virtual • Virginia


“I focus on Cognititve Behavior Therapy and Solution Focused Therapy. Each works on changing negative behaviors and solve life problems...”
Cigna + 5 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Tammy Pruett-Ware

Tammy Pruett-Ware

Therapist

Virtual • Virginia


“My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where clients feel heard, respected, and understood.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Family issues, Stress management
Empowering, Open-minded, Solution-oriented
Renee Woodring

Renee Woodring

Therapist

Virtual • Virginia


“I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Juanita Burtt

Juanita Burtt

Psychiatric Mental Health NP

Virtual • Virginia


“As a woman of color, I'm especially committed to helping others who may have felt invisible or misunderstood in other healthcare settings.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Solution-oriented
Akunna Ikocha

Akunna Ikocha

Psychiatric Mental Health NP

Virtual • Virginia


I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Eric Forster

Eric Forster

Therapist

Virtual • Virginia


“My goal is to provide a thoughtful, supportive environment where clients feel comfortable exploring what's beneath the surface while developing greater self-awareness, emotional balance, and confidence moving forward.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Participatory, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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1 Cost may vary based on your location, age, and insurance coverage.