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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,858 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Tay-Lor Smith

Tay-Lor Smith

Therapist

Virtual • Virginia


“I am a believer in curating individualized solutions to increase growth and mental health wellness within each person's life.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Holistic

Offers free consultationsView profile and book
Tiffany Tait

Tiffany Tait

Therapist

Virtual & in-person • Richmond, VA


“Using a trauma-informed, multicultural approach, I meet clients where they are to help identify goals and make progress using evidence-based practices.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Gregory George

Gregory George

Therapist

Virtual • Virginia


“I believe that each person is the expert of their own life, and my role is to create a supportive and nurturing environment where clients feel safe to explore their thoughts and emotions.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Libby Tofflemire

Libby Tofflemire

Therapist

Virtual • Virginia


“My approach is person-centered, meaning our work together is guided by your unique needs, strengths, and goals.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Lynn Bañez

Dr. Lynn Bañez

Therapist

Virtual • Williamsburg, VA


“I believe in working with the whole person and tailor my approach to the client I am working with. I tend to draw from Trauma-Informed Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems...”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Dr. Nicole Dutta

Dr. Nicole Dutta

Psychologist

Virtual • Virginia


“My approach to therapy is empowering, warm, and solution focused. I meet each client where they are at and help them collaboratively develop recovery-oriented treatment goals.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Jennifer Royer

Jennifer Royer

Therapist

Virtual & in-person • Roanoke, VA


“I emphasize importance of addressing habits, hurts, and hang-ups to foster mental, emotional, physical, and spiritual growth and healing.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Amy Bruce

Amy Bruce

Therapist

Virtual • Virginia


“I see relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you desire and deserve.”
Cigna + 8 others
Anxiety, LGBTQIA+, Relationship issues, Stress management, Transgender issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dylan Colson

Dylan Colson

Therapist

Virtual • Virginia


“I know what it feels like to not fit perfectly into the boxes society creates... That's why I became a counselor.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Donna Naffah

Donna Naffah

Therapist

Virtual • Virginia


“My own experience with therapy was so impactful that it inspired me to dedicate my career to helping others.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Solution-oriented, Warm
Renee Woodring

Renee Woodring

Therapist

Virtual • Virginia


“I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Nicolas Queen

Nicolas Queen

Therapist

Virtual • Virginia


“I prioritize change over theory. My work draws from CBT, ACT, and ERP, including Inference-based CBT for persistent doubt.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Men's issues, OCD
Direct, Solution-oriented, Warm
Jeffrey Elcano

Jeffrey Elcano

Therapist

Virtual • Virginia


“It is said that the goal for any therapist should be to put themselves out of work, and that is my goal in working with you...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Michael Tinsley

Michael Tinsley

Therapist

Virtual • Virginia


“I use a strengths based approach in combination with CBT, DBT and solution focused therapy to assist with healing.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Traci Terry

Traci Terry

Therapist

Virtual • Virginia


“I believe in the inherent worth of every individual and that there is no "wrong" way to have a body.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Benedicte Libibe

Benedicte Libibe

Therapist

Virtual • Virginia


“I am a trauma-informed, culturally competent, and compassionate multilingual practitioner with experience working with Children, adults, couples and families from diverse and multi-cultural backgrounds.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Erin Jenkins

Erin Jenkins

Psychiatric Mental Health NP

Virtual • Christiansburg, VA


“My approach centers on empowering clients to develop assertive communication and establish healthy boundaries, both with themselves and others, to enhance their overall quality of life.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Affirming, Direct, Empowering
Dr. Anne Rakip

Dr. Anne Rakip

Therapist

Virtual • Virginia


“I have extensive experience working with individuals, couples and families... I have a number of years of experience working with substance use disorders.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Anita Holley

Anita Holley

Therapist

Virtual • Virginia


“I firmly believe you will acquire the tools for life to manage whatever life brings your way and be empowered to experience the best version of yourself that YOU were born to be!”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Mara Watts

Mara Watts

Therapist

Virtual • Virginia


“I'm passionate about walking alongside people as they discover who they truly are and learn how to embrace and become more of themselves.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Dr. Kimberly Bailey Dexter

Dr. Kimberly Bailey Dexter

Psychiatric Mental Health NP

Virtual • Fredericksburg, VA


“My greatest asset as a provider is listening and helping clients determine what medications and services are best suited for their care.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Pamela Brown

Pamela Brown

Therapist

Virtual • Virginia


“I'm dedicated to supporting individuals on their journey toward healing, growth, and self-discovery.”
Cigna + 8 others
Anxiety, Depression, Panic disorders, Stress management, Women's issues
Empowering, Open-minded, Warm
Rebecca Antwi-Kisseadoo

Rebecca Antwi-Kisseadoo

Psychiatric Mental Health NP

Virtual • Virginia


“I create a safe and supportive space for psychiatric care and mental health looking beyond symptoms to understand the whole person.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Emily Smith

Emily Smith

Therapist

Virtual • Virginia


“Counseling is not only a safe space, but a brave space-- meaning there is vulnerability and courage in showing up...”
Cigna + 5 others
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Energetic, Humorous, Warm
Dashiya Wallace

Dashiya Wallace

Therapist

Virtual • Virginia


“After working with me, clients can expect to walk away feeling empowered, valued, seen and challenged.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Energetic

Offers free consultationsView profile and book
Chandra Hoelsken

Chandra Hoelsken

Therapist

Virtual • Virginia


“I focus on creating a safe place so that you can discover your own power to heal, identify your goals, develop your life purpose, and how you can navigate your life in a positive way.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Participatory
Alyssa Shadbolt

Alyssa Shadbolt

Therapist

Virtual • Virginia


“I primarily focus on techniques that are based on Humanistic therapy which focuses on strengths and becoming your authentic self.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Malvona Ross-Sohl

Malvona Ross-Sohl

Therapist

Virtual • Virginia


“I will work collaboratively with you to create a safe space for you to begin your healing journey as we identify goals to help you live your fullest potential.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Holistic, Solution-oriented
Dr. Lisa Harris

Dr. Lisa Harris

Therapist

Virtual • Virginia


“Specializing in trauma, anxiety, depression, and issues of racial and cultural trauma, she empowers clients to work through past challenges and build resilience.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Empowering, Solution-oriented
Stacey Wade

Stacey Wade

Therapist

Virtual • Virginia


Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. James Morris

Dr. James Morris

Psychologist

Virtual • Glen Allen, VA


“My approach to therapy is client-centered and problem-focused. I use an integrated combination of treatment methods, aimed at assisting my patients (and their loved ones)...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Julia Ahumada

Julia Ahumada

Therapist

Virtual • Virginia


“My passion is helping people overcome challenges and empower them to lead the live they want to lead!”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Anna Borrelli

Anna Borrelli

Therapist

Virtual • Virginia


Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change. My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Jessica Stoler

Jessica Stoler

Therapist

Virtual • Virginia


“I work with clients who are trying to make sense of how past trauma still shows up in their lives today—whether through patterns that feel hard to break, struggles in relationships, anxiety, depression, chronic pain, codependency, or addiction.”
Cigna + 9 others
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Direct, Humorous, Warm
Kristy Ayers

Kristy Ayers

Therapist

Virtual • Virginia


“As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Humorous, Open-minded
Ashley Waters

Ashley Waters

Therapist

Virtual • Virginia


“My approach is warm, collaborative and grounded in evidenced based practices like CBT, while also being deeply person centered, and trauma focused.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Joseph Fuller

Joseph Fuller

Therapist

Virtual • Virginia


“My approach to working with people is rooted in attachment theory and client-centered practices. I utilize an integrative approach to help people tap into their inner resilience, face fears, break out of unhealthy patterns, and accomplish personal...”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Vonchell Lewis

Vonchell Lewis

Therapist

Virtual • Virginia


“I aim to amplify voices often left unheard and foster compassionate, sustainable well-being for all.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Joannis Hoard

Joannis Hoard

Therapist

Virtual • Virginia


Hi, I’m Jody. I have a master’s degree in clinical social work and am a licensed clinical social worker. I’ve been working as a clinician for the past 8 years in a community outpatient mental health agency.

I specialize in substance use disorders, anxiety, depression, and trauma.

I have a background in women’s mental health including relationships and parenting.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jennifer Kelly

Jennifer Kelly

Therapist

Virtual • Virginia


“My goal in providing therapy is to engage in a working relationship with you that is as varied as you are as a human.”
Cigna + 15 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Empowering, Energetic, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.