Skip to main content
Headway

Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 3,153 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Ashley Gutierrez

Ashley Gutierrez

Therapist

Virtual • Virginia


“I work with clients and parents to create individual and family goals in a fun, supportive, and engaging environment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Fatimah Abdullah

Fatimah Abdullah

Therapist

Virtual • Virginia


“My style is both compassionate and direct, helping clients gain insight while making meaningful, lasting changes in their daily lives.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Nneka Wogu

Nneka Wogu

Psychiatric Mental Health NP

Virtual • Virginia


“I believe therapy and medication management should be a collaborative journey. You are the expert on your life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Dr. Maninder Bhutani

Dr. Maninder Bhutani

Psychiatrist

Virtual • Sterling, VA


“My approach is direct and collaborative. I listen carefully to understand what brings you in, then work with you to find a practical path forward.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Holistic, Warm
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Richmond, VA


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Brandon Hertzog

Brandon Hertzog

Therapist

Virtual • Virginia


“He believes that fostering hope is essential, as it inspires individuals to pursue meaningful change and move toward their ideal selves.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Direct, Empowering, Inquisitive

Offers free consultationsView profile and book
Dr. Sylvia May

Dr. Sylvia May

Psychiatric Mental Health NP

Virtual • Virginia


I believe great mental health care begins with feeling heard. I’m Dr. Sylvia May, a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with a Doctor of Nursing Practice degree. I provide individualized and thoughtful care for adults navigating anxiety, depression, burnout, life transitions, stress, and women’s mental health concerns.

My approach is collaborative, warm, and focused on understanding the full picture of your health and your life. With experience in both psychiatric and primary care, I consider how emotional well-being, lifestyle, medications, relationships, and life circumstances may intersect.

Together, we will develop a plan that feels realistic for your life and reflects your concerns, priorities, and goals - not simply your diagnosis.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Holistic, Open-minded, Warm
Rachel Balderrama Del Hierro

Rachel Balderrama Del Hierro

Therapist

Virtual • Virginia


“My expertise is in feeding and eating challenges, including Pediatric Feeding Disorder, ARFID, and other eating disorders.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Holistic, Open-minded
Megan Ward

Megan Ward

Therapist

Virtual • Virginia


Are you feeling overwhelmed by anxiety, grief, trauma, relationship stress, or family boundaries? I support adults with anxiety, depression, OCD, postpartum concerns, trauma, PTSD, grief, substance use, and relationship challenges. I especially support daughters of narcissistic mothers and people navigating estrangement or no contact. I welcome all races, genders, identities, LGBTQIA+ clients, and neurodivergent adults, including those with ADHD or ADD. As a licensed clinical social worker with over a decade of experience, I offer warmth, empathy, and respect for how identity and life shapes what you carry.

Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Open-minded, Solution-oriented
Dr. Jeffrey Cooke

Dr. Jeffrey Cooke

Psychologist

Virtual • Virginia


“My approach is grounded in research, but therapy is more than that and isn't something someone does TO you.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Open-minded, Participatory
Tasha Washington

Tasha Washington

Psychiatric Mental Health NP

Virtual • Virginia


You’re used to holding it all together—but stress, anxiety, or emotional exhaustion may be catching up. I help high-functioning women navigate burnout, regain balance, and feel like themselves again. I provide collaborative psychiatric care including diagnostic clarification, medication management, and support to stabilize symptoms of burnout, anxiety, depression, and stress-related concerns.

Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • Virginia


“Known for my warm, nonjudgmental, and collaborative style, I strive to empower clients to thrive and achieve balance in their lives.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Tamara Howe

Tamara Howe

Therapist

Virtual • Portsmouth, VA


“She creates a safe, supportive space where clients feel heard and understood while building practical skills for emotional regulation, communication, and everyday challenges.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Relationship issues
Empowering, Energetic, Humorous

Offers free consultationsView profile and book
Chaniece Rumph

Chaniece Rumph

Psychiatric Mental Health NP

Virtual • Virginia


“My path to becoming a Psychiatric Mental Health Nurse Practitioner was influenced by my own experience with postpartum depression.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Direct, Empowering, Solution-oriented
Letricia Davis

Letricia Davis

Therapist

Virtual • Virginia


“My approach blends CBT, DBT, mindfulness, and trauma-informed care to create a warm, culturally responsive space for healing, growth, and lasting change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Lois Ntiamoah

Lois Ntiamoah

Psychiatric Mental Health NP

Virtual • Virginia


Hi, I’m Lois Ntiamoah, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, personalized mental health care.

I specialize in working with adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, insomnia, personality disorders, and dementia-related behavioral concerns. My approach is warm, supportive, and collaborative, and I believe in treating the whole person, not just the symptoms. I strive to create a safe and welcoming space where clients feel heard, respected, and empowered as we work together toward lasting emotional wellness.

Cigna + 6 others
Anxiety, Depression, Panic disorders
Challenging, Open-minded, Warm
Denise Bolden-Little

Denise Bolden-Little

Therapist

Virtual • Virginia


“My approach is warm, energetic, and engaging, with a strong belief that healing happens through genuine connection and practical strategies tailored to an individual's unique needs.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Mona Burden-Blunt

Mona Burden-Blunt

Therapist

Virtual • Virginia


“I believe therapy is a partnership. You are the expert on your life, and my role is to provide guidance, evidence-based interventions, encouragement, and a compassionate space where you can gain insight, develop new skills, and work toward...”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Vonchell Lewis

Vonchell Lewis

Therapist

Virtual • Virginia


“I aim to amplify voices often left unheard and foster compassionate, sustainable well-being for all.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Brandie Chaney

Brandie Chaney

Therapist

Virtual & in-person • Alexandria, VA


“Brandie utilizes a relational approach which focuses on the role relationships play in shaping our daily experiences.”
Cigna + 11 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Tanya McIntyre

Tanya McIntyre

Therapist

Virtual • Virginia


“I take an invested and participatory approach to therapy which offers resources, support, and skill-development between sessions.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Vernon Alders

Vernon Alders

Therapist

Virtual • Virginia


“I believe that we each have a unique story and set of experiences that requires a personalized approach to care.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Jared Watson

Dr. Jared Watson

Therapist

Virtual • Virginia


“I bring nearly 20 years of experience, multiple advanced degrees in psychology and counseling, and my own background in the military and local police work.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Solution-oriented
Michelle Lewis

Michelle Lewis

Psychiatric Mental Health NP

Virtual • Virginia


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide comprehensive psychiatric evaluations, medication management, and supportive psychotherapy through secure telehealth appointments.

I have over 18 years of nursing experience, including 8 years in forensic psychiatry, nursing leadership, and education. These experiences have given me a strong understanding of mental illness across different settings and have shaped my patient-centered approach to care.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Sleep disorder
Affirming, Empowering, Solution-oriented
Chelsea Riggs

Chelsea Riggs

Therapist

Virtual • Virginia


“My goal is to provide a safe, nurturing environment to build a therapeutic relationship and foster healing.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Lydia Kawudha

Lydia Kawudha

Psychiatric Mental Health NP

Virtual • Vienna, VA


“I believe that therapy is a partnership, and I work alongside my clients to identify strengths, overcome obstacles, and reach their personal goals.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Paria Maghsoudi

Paria Maghsoudi

Therapist

Virtual • Virginia


“I believe therapy should be a collaborative space where you feel understood, challenged, and supported as you work toward the life you want—not one that's controlled by fear or uncertainty.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Direct, Solution-oriented
Hyon Bachman

Hyon Bachman

Therapist

Virtual • Virginia


“I help people with anxiety, depression & relationship conflicts through Mindfulness-Cognitive Behavior Therapy and Trauma-Informed EMDR.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Trisha Hindy Burks

Trisha Hindy Burks

Therapist

Virtual • Virginia


“As a therapist, I use a combination of Cognitive Behavioral Therapy (CBT), Mindfulness-Based Training, and Strengths-Based approaches to help you transform negative thought patterns, manage emotions, and cultivate lasting change.”
Cigna + 12 others
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Karen Hetherington

Karen Hetherington

Therapist

Virtual • Virginia


“I believe every individual has the capacity to create meaningful and lasting change, regardless of the challenges they face.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Juliet Daniels

Juliet Daniels

Therapist

Virtual • Virginia


“She brings warmth and empathy to her sessions, fostering a safe space where clients can explore their emotions openly.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Shareca Akines

Shareca Akines

Therapist

Virtual • Virginia


“I believe that educating patients on the appropriate tools and coping skills will help them to learn healthy symptom management.”
Cigna + 4 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Creative, Empowering, Solution-oriented
Marsha Cox

Marsha Cox

Therapist

Virtual & in-person • Charlottesville, VA


“I practice from a strengths based and cognitive behavioral theoretical lens. I believe it is important to work together to make positive changes and accomplish your goals.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Hiedi Gustin

Hiedi Gustin

Therapist

Virtual • Virginia


“I believe that every person is the expert in their own life, and sometimes all we need is someone to truly listen, help clear our minds, and offer a fresh perspective.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Lisa Price

Lisa Price

Therapist

Virtual • Virginia


“I use a blend of Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused, and person-centered approaches to meet you where you are.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Aaron Moon

Aaron Moon

Therapist

Virtual • Virginia


“I focus on building a warm, non-judgmental space where you feel truly heard and supported from day one.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Tracy Ambos

Tracy Ambos

Therapist

Virtual • Virginia


“My approach is warm, accepting, and informative, utilizing techniques like cognitive behavioral therapy, solution focus, and mindfulness.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Marisa Chovan

Marisa Chovan

Therapist

Virtual • Virginia


“I take a directive approach in counseling, guiding my clients through the process to make it easier for them.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Loren Johnson

Loren Johnson

Therapist

Virtual • Virginia


My name is Loren Johnson and I am a Licensed Marriage and Family Therapist. I graduated with my master's degree from The University of Alabama in 2017. My passion for helping others drew me to the field of counseling. My collaborative style allows me to work closely with my clients to reach their goals.

Cigna + 11 others
Anxiety, LGBTQIA+, Panic disorders, PTSD, Relationship issues
Challenging, Empowering, Warm
Dr. Ashley Nash

Dr. Ashley Nash

Therapist

Virtual • Virginia


“As a survivor turned mental health provider, I align with the mantra to "be the person that I needed when I was younger."”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.