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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,869 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Zoe Vollmer

Zoe Vollmer

Therapist

Virtual • Virginia


“My style is relational and supportive, allowing clients to feel heard, understood, and empowered as they move through their healing process.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Dolores Cancino

Dolores Cancino

Therapist

Virtual • Virginia


“I believe you will find that I have a relaxed, semi-structured style. The focus for a majority of my career has been trauma treatment.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Humorous, Open-minded, Warm
Christina Duke

Christina Duke

Therapist

Virtual • Virginia


“As a multi-state licensed therapist specializing in helping busy professionals manage overwhelming emotions, I'm here to help you align your actions with your core values.”
Cigna + 10 others
ADD/ADHD, Anxiety, Identity issues, Maternal mental health, Panic disorders
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Arati Adhikari

Arati Adhikari

Psychiatric Mental Health NP

Virtual & in-person • Stafford, VA


If you are feeling overwhelmed, exhausted, anxious, or lonely, please know that you do not have to carry this alone. Healing is a personal journey, and gentle, supportive care is within reach.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
James Weima

James Weima

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is individualized and evidence-based, combining thoughtful medication management with education and supportive therapeutic techniques.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Abigail Peskin

Abigail Peskin

Psychologist

Virtual • Virginia


“I am very passionate about helping families reach harmony at home and in other settings so that parents feel confident and children feel loved and supported.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Family issues, OCD
Open-minded, Solution-oriented, Warm
Tawana Norman

Tawana Norman

Therapist

Virtual • Virginia


“My goal is to create a safe and collaborative space where you can explore your thoughts, emotions, and experiences openly.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Casey Tibbs

Casey Tibbs

Therapist

Virtual • Wytheville, VA


“I'm a licensed therapist with over a decade of experience helping adults navigate anxiety, depression, trauma, major life transitions, and the moments that ask more of you than expected.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Solution-oriented
Amma Bigbi

Amma Bigbi

Therapist

Virtual • Virginia


“We'll talk about what brought you in, what has felt hardest lately, and what you hope therapy can change.”
Cigna + 4 others
Anxiety, Depression, Diabetes, Family issues, Grief or loss
Empowering, Holistic, Warm
Dena Wampler

Dena Wampler

Psychiatric Mental Health NP

Virtual & in-person • Arlington, VA


“My goal is for you to feel at ease during our time together and confident in the treatment plan we develop.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Kimberly Gililland

Kimberly Gililland

Therapist

Virtual • Virginia


“I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Jean Milides-Hennon

Jean Milides-Hennon

Therapist

Virtual • Virginia


“It is my goal of therapy to help clients change their lives through building rapport, understanding, listening, provide compassion in a nonjudgemental manner.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Michael Hutchinson

Michael Hutchinson

Therapist

Virtual • Virginia


“It will always be my goal to ensure clients have concrete tools and techniques sufficient enough to one day say, "I no longer need to see you, Hutch."”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Marisa Bradbury

Marisa Bradbury

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is compassionate and collaborative—I want you to feel supported and confident as we work together toward your goals.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Mary Rice

Mary Rice

Therapist

Virtual • Virginia


“I strive to create a warm, supportive space where you feel genuinely heard, understood, and empowered to grow.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Maria Garcia-Mella Cid

Maria Garcia-Mella Cid

Therapist

Virtual • Virginia


“I am a licensed Marriage and Family Therapist with over 18 years experience working with adults, children, adolescents, couples and families.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Solution-oriented
Mcfranklin Ogbonna

Mcfranklin Ogbonna

Psychiatric Mental Health NP

Virtual • Virginia


I provide compassionate, confidential psychiatric care designed to help you feel supported and understood. Each treatment plan is personalized, using evidence-based approaches tailored to your unique needs and goals. My goal is to create a safe, judgment-free space where we can work together to manage challenges such as anxiety, depression, mood changes, or sleep issues. Appointments are available virtually for your convenience.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Emily Starkey

Emily Starkey

Therapist

Virtual & in-person • Cave Spring, VA


“Using a holistic, person-centered approach, I tailor therapy to your needs and goals at a pace that feels right for you.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Renae Mittelmeier

Renae Mittelmeier

Therapist

Virtual • Virginia


“I genuinely care about meeting each person where they are, and I take pride in tailoring my support to fit a client's unique needs and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Vonetta Thompson

Vonetta Thompson

Therapist

Virtual • Carrollton, VA


“I have over 10 years' experience working with military families and wounded warriors in various settings.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Mariah Eze

Mariah Eze

Psychiatric Mental Health NP

Virtual • Virginia


“Mariah demonstrates empathy and active listening skills that allows patients to feel seen and heard.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Holistic
Dr. Charmaine Conner

Dr. Charmaine Conner

Therapist

Virtual • Virginia


“I draw from trauma-informed and culturally responsive practices, which means I meet you exactly where you are — honoring your background, identity, and lived experience as central to your healing.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Golda Trompeta

Golda Trompeta

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is warm, supportive, and goal-focused. I take the time to truly listen, while also helping you build insight, develop practical strategies, and make meaningful changes.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Michael Muldoon

Michael Muldoon

Therapist

Virtual • Virginia


“My goal is to equip and empower you to find your voice, better understand your experience, and move forward with greater confidence and clarity.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Shervonne Banks

Shervonne Banks

Therapist

Virtual • Richmond, VA


“I believe that meaningful change happens when practical strategies are combined with genuine, self-awareness, and self compassion.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Julie Lamb

Julie Lamb

Therapist

Virtual • Virginia


“I have a gift for unlocking the mental and emotional roadblocks that prevent people from becoming their best selves...”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Adrienne Taylor

Adrienne Taylor

Therapist

Virtual • Virginia


“I believe in providing clients with practical tools they can use in everyday life. Therefore, our sessions are solution-focused.”
Cigna + 7 others
Anxiety, Depression, Stress management
Empowering, Participatory, Solution-oriented
Kadija Conteh-Barrat

Kadija Conteh-Barrat

Psychiatric Mental Health NP

Virtual • Woodbridge, VA


“In your first session with me, you can expect a calm, welcoming space where we focus on building a strong foundation of trust.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Holistic, Solution-oriented, Warm
Victoria McCartney

Victoria McCartney

Therapist

Virtual • Virginia


“I use a strengths based approach meaning I validate your experiences and acknowledge that you did your best with what you had at the time, and assist and encourage while you find new healthy skills.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Warm
Robert Brown

Robert Brown

Therapist

Virtual & in-person • Winchester, VA


“I see the counseling relationship as a collaborative partnership in which I assist clients in defining their issues and goals for treatment.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Lisa Turner

Lisa Turner

Therapist

Virtual • Virginia


“My aim is to ensure that therapy feels focused, collaborative, and tailored to your individual needs.”
Cigna + 9 others
Anxiety, Family issues, Physical health issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sarah Conrad

Sarah Conrad

Therapist

Virtual • Virginia


“My style can best be described as an empathetic, supportive, warm, and straight forward approach, mixed with some humor.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Solution-oriented
Theresa Picone

Theresa Picone

Therapist

Virtual • Virginia


“I believe it is important to "do what makes your soul happy." My great passion is helping others pursue healthy, happy, fulfilling lives...”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Holistic, Solution-oriented
Luke Boone

Luke Boone

Therapist

Virtual • Wirtz, VA


As a therapist, I believe in your story and your individual experience. A space that is safe, comfortable, & free of judgement is essential for your success. It is important that you are in control of your own therapeutic experience, and I believe my role as a therapist is to serve as a guide & emotional support for you through your own journey. To provide a more authentic process and promote psycho-education, I aim to actively engage with you through discussions and person-centered support. “Pain is real, but so is hope”, and that is the main goal of my therapeutic approach: instill hope.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Dr. Tonya Sims

Dr. Tonya Sims

Therapist

Virtual • Virginia


“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Virginia


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Jordan Johnson

Jordan Johnson

Therapist

Virtual • Richmond, VA


I'm a licensed professional counselor (LPC in Virginia and Wisconsin, LPCC in Minnesota) who specializes in relationship therapy for individuals and couples. I've worked in multi-site group practice and later owned and led my own group practice before moving to a fully telehealth practice. I work with couples who feel disconnected or stuck in the same fight, and with individuals who want to understand their patterns in relationships, whether with a partner, family, or themselves. I see adults by telehealth in Virginia, Minnesota, and Wisconsin. I earned my MA in Counseling from Bethel University in St. Paul, MN.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Brittany Gidarisingh

Brittany Gidarisingh

Therapist

Virtual • Virginia


“You are the expert on your life and experiences; my job is to work alongside you to determine solutions and ensure your success.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Shane Lanzo

Shane Lanzo

Therapist

Virtual • Virginia


“Clients describe me as empathic, sensitive, intuitive, intellectually and emotionally savvy, authentic, sincere, non-judgmental, open-minded, warm, and easy to talk to.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Inquisitive, Solution-oriented
Natalie Roukous

Natalie Roukous

Therapist

Virtual & in-person • Glen Allen, VA


“I bring a compassionate, client-centered approach to therapy and believe that everyone deserves a safe space to explore their thoughts, feelings, and experiences without judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.