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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 2,858 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Kezia McNair

Kezia McNair

Therapist

Virtual • Virginia


“I believe in empowering my clients to build self-awareness, develop healthy coping strategies, and create meaningful change in their lives.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Wunesh Bairu

Wunesh Bairu

Therapist

Virtual • Virginia


“My goal is to empower my clients with tools and skills that help them alleviate their sufferings and take control of their holistic health.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Mara Gray

Mara Gray

Therapist

Virtual • Virginia


“I believe the most effective therapy is grounded in a strong, trusting relationship between therapist and client.”
Cigna + 11 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Inquisitive, Open-minded
Tierra Collins

Tierra Collins

Therapist

Virtual • Virginia


“She has a special interest in working with young adults facing life transitions while managing mental health symptoms.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Open-minded
Shawandalyn Cooley

Shawandalyn Cooley

Therapist

Virtual • Virginia


“My style is warm, collaborative and straightforward rooted in a belief that seeking support is a sign of strength.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Nicole Heath

Nicole Heath

Therapist

Virtual • Virginia


“My passion is helping children and teens recognize and regulate their emotions, as well as assisting them in effectively communicating and expressing their feelings.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Humorous, Solution-oriented, Warm
Renimol Philip

Renimol Philip

Psychiatric Mental Health NP

Virtual • Virginia


“I combine medication management with evidence-based therapy approaches like Cognitive Behavioral Family Therapy and Psychoeducational Family Therapy — which means I look at the whole picture, not just symptoms in isolation.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Julia Moore

Julia Moore

Psychiatric Mental Health NP

Virtual & in-person • Shawsville, VA


“I believe mental health care works best when we build a genuine relationship based on trust, respect, and open communication.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Terrance York

Terrance York

Therapist

Virtual • Virginia


“Clients can expect to gain increased awareness of their thoughts, feelings, and traumas so that they can begin to embody the version of themselves they would like to be.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Inquisitive, Warm
Chaniece Rumph

Chaniece Rumph

Psychiatric Mental Health NP

Virtual • Virginia


“My path to becoming a Psychiatric Mental Health Nurse Practitioner was influenced by my own experience with postpartum depression.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Direct, Empowering, Solution-oriented
Shannah Ziatz

Shannah Ziatz

Therapist

Virtual • Virginia


“I find working collaboratively while exploring inquisitively, practicing techniques in session, and getting to the root of the problem rather than simply just treating the symptoms illicit positive results and changes.”
Cigna + 8 others
Anxiety, Eating disorders, Panic disorders, Physical health issues, PTSD
Direct, Inquisitive, Warm
Haley Towles

Haley Towles

Therapist

Virtual • Virginia


“I have a gentle and warm approach, seeking to validate pain while also challenging the areas that need to be challenged that may be preventing healing from taking place.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Empowering, Warm
Adam Terrell

Adam Terrell

Therapist

Virtual • Virginia


“My goal is to provide a safe and empathetic space where individuals and families can navigate the challenges that often accompany adolescence and young adulthood, marriages/ relationships, and family dynamics.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Solution-oriented
Brandie Chaney

Brandie Chaney

Therapist

Virtual & in-person • Alexandria, VA


“Brandie utilizes a relational approach which focuses on the role relationships play in shaping our daily experiences.”
Cigna + 11 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Nancy Welsh

Nancy Welsh

Therapist

Virtual • Virginia


“Therapy is a safe space where clients can come to understand themselves on a deeper level, work through life challenges, and grow as a person.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Solution-oriented
Regina Rivera

Regina Rivera

Therapist

Virtual • Virginia


“Active listening, unconditional positive regard, congruence and meeting each client exactly where they are is necessary for helping with progress.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Amy Thomas-Harmon

Amy Thomas-Harmon

Therapist

Virtual • Virginia


I have been practicing as a Licensed Clinical Social Worker for over 20 years. I have worked with children, adolescents and adults. I have experience working with individuals who have experienced trauma and I am trained in EMDR. I work with individuals who are struggling with anxiety as well as relationship challenges.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Matthew Sandford

Matthew Sandford

Therapist

Virtual • Virginia


“My approach is to really get to know someone. I believe productive therapy happens in the context of a safe relationship.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Dr. Danielle Foerster

Dr. Danielle Foerster

Virtual • Virginia


“I believe in meeting clients exactly where they are, tailoring our sessions to your unique goals and lived experiences.”
Cigna + 5 others
ADD/ADHD, Anger management, Cultural & ethnic issues, Depression, Diabetes
Holistic, Solution-oriented, Warm
Luke Boone

Luke Boone

Therapist

Virtual • Wirtz, VA


As a therapist, I believe in your story and your individual experience. A space that is safe, comfortable, & free of judgement is essential for your success. It is important that you are in control of your own therapeutic experience, and I believe my role as a therapist is to serve as a guide & emotional support for you through your own journey. To provide a more authentic process and promote psycho-education, I aim to actively engage with you through discussions and person-centered support. “Pain is real, but so is hope”, and that is the main goal of my therapeutic approach: instill hope.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Dr. Maria Neiers

Dr. Maria Neiers

Psychologist

Virtual • Virginia


“I aim to support clients in developing both insight and practical tools, while fostering a sense of agency and self-compassion.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Mary Davis

Mary Davis

Therapist

Virtual • Virginia


“I know that reaching out can be hard. It can be scary and intimidating taking those first steps. I can't say that therapy is easy, but it can absolutely be worth it.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Inquisitive, Solution-oriented
Veronica Snow-Benton

Veronica Snow-Benton

Therapist

Virtual • Virginia


“I believe that by empowering people to explore their goals and strengths, remarkable transformations are possible.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Jennifer Ford

Jennifer Ford

Therapist

Virtual • Virginia


“My passion for working with mothers developed after my own lived experience as a survivor of birth trauma and postpartum depression and anxiety.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Infertility
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Michelle Weed

Michelle Weed

Therapist

Virtual • Williamsburg, VA


“My approach combines proven interventions with a collaborative style tailored to each client's goals.”
Cigna + 6 others
Chronic conditions, Grief or loss, Physical health issues, PTSD, Substance use / addiction
Challenging, Humorous, Solution-oriented

Offers free consultationsView profile and book
Richard Swaine

Richard Swaine

Therapist

Virtual • Alexandria, VA


“I focus on cognitive behavioral therapy and solutions focused therapy to develop coping skills to help you move successfully to a full and happy life.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Solution-oriented
Timothy Webb

Timothy Webb

Therapist

Virtual • Virginia


“As a former firefighter and Emergency Room clinician, I understand many of the unique experiences of both first responders and Veterans.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Maternal mental health, Men's issues
Empowering, Holistic, Open-minded
Keyonia Cattenhead, Lcsw

Keyonia Cattenhead, Lcsw

Therapist

Virtual • Virginia


“My therapeutic approach is client-centered, collaborative, and strengths-based. I believe that each individual possesses the capacity for growth and healing...”
Cigna + 6 others
Anger management, Anxiety, Depression, Maternal mental health, Panic disorders
Affirming, Direct, Open-minded
Marisa Chovan

Marisa Chovan

Therapist

Virtual • Virginia


“I take a directive approach in counseling, guiding my clients through the process to make it easier for them.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Aaron Moon

Aaron Moon

Virtual • Virginia


Meet our exceptional therapist—a driven and compassionate male with extensive experience in childhood trauma, psychotherapy, and crisis intervention. With a strong background in clinical social work and mental health practice, he possesses excellent client assessment skills, tailoring therapy to individual needs and goals.

Beyond therapy, he locates and promotes appropriate community services, ensuring comprehensive support. Take the first step towards a brighter tomorrow

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Dr. Virginia Larsen

Dr. Virginia Larsen

Psychologist

Virtual • Virginia


“My approach is collaborative, evidence-based, and tailored to each client's unique strengths and goals, creating a supportive environment where they can build confidence and develop practical skills for lasting change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Family issues, OCD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Masai Black

Masai Black

Therapist

Virtual • Virginia


“My style is direct, honest, and compassionate. I will challenge you when necessary while always meeting you with empathy and support.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Gretchen Sutphin

Gretchen Sutphin

Therapist

Virtual • Virginia


“My personal experience with undiagnosed ADHD well into adulthood has fueled my passion for this work.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Empowering

Offers free consultationsView profile and book
LaKetia Peoples

LaKetia Peoples

Therapist

Virtual • Virginia


“I integrate CBT with mindfulness, stress-management techniques, and practical skill-building to help clients achieve long-term emotional wellness.”
Cigna + 5 others
Anxiety, Grief or loss, Relationship issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Monet Xminis

Monet Xminis

Therapist

Virtual • Virginia


“My goal is to ensure that my client's feel seen and validated while working to empower them with tools to navigate their current challenges.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Empowering, Solution-oriented
Elizabeth Paul

Elizabeth Paul

Therapist

Virtual • Virginia


“Elizabeth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Faith Williams

Faith Williams

Therapist

Virtual • Virginia


Life can be hard and sometimes overwhelming, but there is light, even if you can’t see it right now. You don’t have to carry everything alone. With support, healing and growth are possible. You deserve a space where you feel heard, understood, and supported without judgment. Starting therapy can feel vulnerable, but I’m here to walk alongside you. I am a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience in the helping profession, including clinical mental health work since 2020. I earned my Master of Science in Education in Clinical Mental Health and School Counseling from Old Dominion University. I work with adolescents, young adults, adults, couples, and veterans ages 11 to 40 supporting concerns such as life transitions, relationships, anxiety, depression, stress, trauma, self-esteem, and personal growth. I focus on building a genuine connection and creating a safe, welcoming space where you can be yourself. I value cultural humility and honor your unique experiences and strengths, meeting you where you are while supporting your growth. I believe healing happens in supportive relationships. Whether you’re facing challenges, processing the past, or moving into a new chapter, I’m here to support you. There is hope, and together we can help you move forward. Outside of counseling, I enjoy singing, painting, music, travel, and exploring different cultures, which help keep me grounded and inspired.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Beth Ripley

Beth Ripley

Therapist

Virtual • Charlottesville, VA


“As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Baylea Grimes

Baylea Grimes

Therapist

Virtual • Virginia


“I enjoy helping my clients navigate whatever they need at the moment. I will get to know you as a person and seek to build strong rapport...”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Martia Hayes

Martia Hayes

Therapist

Virtual & in-person • Leesburg, VA


“I strive to approach clients troubles through the lens of empathy and understanding from clients point of experience.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.