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Find a Cigna therapist in Hampton, VA

Book a therapist or psychiatrist in Hampton, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hampton, VA

Get connected to mental health support in Hampton through Headway's network of 3,153 providers accepting Cigna. Sessions available virtually or in-person with copays ranging from $0-$25. Our free intake calls help you find the right fit for your mental health goals.

Teanna Diggs

Teanna Diggs

Therapist

Virtual • Arlington, VA


“I specialize in supporting individuals through life's complex transitions and personal growth journeys.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Paige Liette

Paige Liette

Therapist

Virtual • Virginia


“I firmly believe in the inherent value of every individual and believe that when we realize our value and worth, we are able to live fully out of that knowledge.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Shehnaz Kamal

Shehnaz Kamal

Psychiatric Mental Health NP

Virtual • Virginia


“I expect my clients after each therapy sessions, to gain insight into their thoughts, feelings and behaviors which can help them focus, move on and make positive changes in their life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Dr. Celena Chong

Dr. Celena Chong

Therapist

Virtual • Virginia


“My personal experiences with racism, poverty, and navigating a bi-cultural identity have deeply influenced my approach to supporting others.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Michelle Retton

Michelle Retton

Therapist

Virtual • Virginia


“I specialize in assessing and treating anxiety, depression, trauma, and neurodevelopmental disorders such as ADHD and Level 1 Autism.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Open-minded
Dr. Alesha Caldwell

Dr. Alesha Caldwell

Therapist

Virtual • Virginia


“I can tailor responses based on your tone and needs—whether you're looking for validation, insight, practical tools, or just a safe space to vent.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Danielle Cummings

Danielle Cummings

Therapist

Virtual • Virginia


I have over 8 1/2 years of experience helping adults, children, and families learn how to heal and grow from dysfunction, trauma, addiction, and mental health issues of all kinds. I have worked with people from ages 3-80 years old so I have a multitude of experiences with all kinds of mental health issues including (trauma, depression, anxiety, grief, LGBTQIA+ related issues, and more). I am a licensed marriage and family therapist who has worked in community mental health and online.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Fatina Boe

Fatina Boe

Therapist

Virtual • Virginia


“I believe that each person is the expert of their own life, and my role is to support, guide, and empower you as you work through challenges and move toward your goals.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Anais Schultz

Anais Schultz

Psychiatric Mental Health NP

Virtual • Fredericksburg, VA


“Her goal is to foster a calm and trusting environment where patients feel safe to share their concerns, needs, and fears—helping guide them along their personal path to healing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Warm
Pamela Shipp

Pamela Shipp

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is collaborative, practical, and focused on helping you feel more stable and in control.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Open-minded
Dr. Chidinma Onyegwu

Dr. Chidinma Onyegwu

Psychiatric Mental Health NP

Virtual • Virginia


“I understand the importance of listening to the patient and giving them the chance to participate in their treatments and helping them feel and be more in control of managing their symptoms.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Arielle Conteh

Arielle Conteh

Psychiatric Mental Health NP

Virtual • Virginia


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Marissa Branson

Marissa Branson

Therapist

Virtual • Virginia


“I am warm and compassionate, and my goal is help you feel empowered to navigate life's difficulties.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Warm
Monique Floyd

Monique Floyd

Therapist

Virtual • Virginia


“Mrs. Floyd believes in empowering others to acknowledge and accept feelings associated with trauma, anxiety, depression, conflict, communication barriers, relationships, occupational goals, and self-esteem to list a few.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Faith Lahmon-Martin

Faith Lahmon-Martin

Therapist

Virtual • Virginia


“I am the therapist who will be invested in your change: I will not always agree with you, I will challenge you, I will always be honest with you, and I will always have your best interest at heart.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Martha Chonchoro

Martha Chonchoro

Psychiatric Mental Health NP

Virtual • Virginia


“My approach connects the dots between your physical and mental well-being, because the two are never separate.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Renae Mittelmeier

Renae Mittelmeier

Therapist

Virtual • Virginia


“I genuinely care about meeting each person where they are, and I take pride in tailoring my support to fit a client's unique needs and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
John Toliver

John Toliver

Therapist

Virtual & in-person • Lynchburg, VA


“I favor an Acceptance and Commitment (ACT) perspective that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase contact with the present moment fully as a conscious human being and, based on what the...”
Cigna + 10 others
Anxiety, Depression
Empowering, Open-minded, Participatory
Sadie Sheafe

Sadie Sheafe

Therapist

Virtual • Newport News, VA


“I must understand what issue (s) you are dealing with in "your own words" that bring you to therapy, how these issues affect you individually, and how they affect you in any relationship.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Dr. Xavier Belcher

Dr. Xavier Belcher

Psychiatrist

Virtual • Virginia


“I work collaboratively with patients and their families to fully understand the impact of symptoms on their daily functioning and provide recommendations to improve their quality of life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Alnora Brassell

Alnora Brassell

Psychiatric Mental Health NP

Virtual • Sterling, VA


“With a strong foundation in mental health care, my approach is characterized by warmth, understanding, and collaboration.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Adriana Espinoza

Adriana Espinoza

Therapist

Virtual • Virginia


Although I have a wide range of professional experience ranging from maternal/family health and parenting, to grief and trauma, my focus usually gravitates towards trauma, as it tends to be an underlying unaddressed symptom behind many different presentations. I believe everyone will be, at some point in their life, in need of help and because of this, everyone is thus also deserving of it. Unbiased, without judgement or fear of retaliation or criticism- just the ability to let go in a safe, trusting space. With my practice, you set the course- and I will provide the tools and support to get us there.

Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Melvina Goodman

Melvina Goodman

Therapist

Virtual • Virginia


“My approach is compassionate and collaborative, and I believe that growth and healing are possible for everyone.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Monica Thoelke

Monica Thoelke

Therapist

Virtual • Virginia


“Drawing from diverse methods like Expressive Therapy and Existential frameworks, I tailor our work to your specific needs and goals.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Participatory, Warm
Keshia Slack Ingram

Keshia Slack Ingram

Therapist

Virtual • Virginia


“Keshia seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.”
Cigna + 17 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Luda Wilner

Luda Wilner

Therapist

Virtual • Virginia


“I'm a somatic therapist who believes that healing happens when we feel safe enough to come home to ourselves, in our bodies, in our stories, and in our truth.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Brooklyn Sites

Brooklyn Sites

Therapist

Virtual • Virginia


“As a first responder myself, I understand the unique pressures that come with high-stakes roles and the toll they can take on both mental and physical health.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Humorous, Participatory
Taylor Lee

Taylor Lee

Therapist

Virtual • Virginia


“My approach to therapy is client-centered, with a focus on helping individuals organize their thoughts, explore the ways in which past experiences shape present behaviors, and empower them to take meaningful steps toward creating their desired...”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Patrick Bobst

Patrick Bobst

Therapist

Virtual • Virginia


“Patrick believes that the key to a successful therapeutic relationship is the establishment of a genuine and trusting rapport with his clients.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Dr. Michael Pettinelli

Dr. Michael Pettinelli

Therapist

Virtual • Yorktown, VA


“I believe there's more right with us than wrong. Together, we'll identify and reshape beliefs that may be holding you back.”
Cigna + 10 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Direct, Inquisitive, Warm
Jorie Luecken

Jorie Luecken

Therapist

Virtual • Virginia


“I am dedicated to helping people find growth and healing so that they can experience all of the joy that life has to offer.”
Cigna + 10 others
Anger management, Anxiety, Grief or loss, Identity issues, Men's issues
Affirming, Holistic, Warm
Michael Muldoon

Michael Muldoon

Therapist

Virtual • Virginia


“My goal is to equip and empower you to find your voice, better understand your experience, and move forward with greater confidence and clarity.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Michelle Wiggins

Michelle Wiggins

Therapist

Virtual • Virginia


“My diverse background has shaped my holistic & compassionate approach to therapy. I strive to create a space to feel seen, heard, & supported.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Dori Exum

Dori Exum

Therapist

Virtual • Virginia


“I bring a warm, grounded, and collaborative approach to healing, shaped by honors‐level graduate work and 17 years of experience supporting youth and families across Illinois, Kansas, and Missouri.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm

Offers free consultationsView profile and book
Michelle Kyles

Michelle Kyles

Therapist

Virtual & in-person • Richmond, VA


“I believe therapy doesn't have to feel stiff or intimidating. My approach is direct — I'll be honest with you, ask the hard questions, and help you cut through the noise — but I also bring warmth and humor to our sessions, because healing happens...”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Humorous, Open-minded
Tawanna Pollock

Tawanna Pollock

Therapist

Virtual • Virginia


I am a compassionate, collaborative therapist who values the whole person. I work from a strengths-based perspective and believe that people have the capacity to heal, grow, and create meaningful change when provided with a safe and supportive environment. I honor each client’s lived experiences, and I strive to create a space where you feel heard, respected, and empowered. My role is to meet you where you are, help you explore what’s important to you, and support you in developing the tools and insight you need for lasting change.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Trisha Thornton

Trisha Thornton

Therapist

Virtual • Alexandria, VA


“I specialize in trauma, & addictions. I have extensive experience in working with victims of sexual abuse, severe trauma & physical abuse.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Veronica Onsurez-Pannell

Veronica Onsurez-Pannell

Therapist

Virtual • Virginia


“My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your concerns, gain insight, and develop practical tools to create meaningful change.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Ruth Barron

Ruth Barron

Therapist

Virtual • Virginia


Life can feel heavy when anxiety, stress, or family tension pile up and you are not sure where to start. I offer a safe, accepting space where you can slow down and be

truly heard. With years spent walking alongside clients through hard seasons, I help you build new habits that lead to real transformation and restoration. I am ready to walk this journey with you as you prioritize your mental health!

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Annisha Dunaway

Annisha Dunaway

Therapist

Virtual • Virginia


Hello, I'm Annisha Dunaway. As a Licensed Clinical Social Worker, I come to this work not only from training but from a lifetime of experience—as a veteran, military spouse, mother, daughter, and sister. I understand firsthand how challenging life can be—how deeply we all need support that is compassionate, judgment-free, and motivating. My goal is to create a space where you feel seen, heard, and empowered to keep moving forward. Your story matters here, and I’m here to walk alongside you—no judgment, just honest, supportive partnership.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.