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Find a Cigna therapist in Glen Allen, VA

Book a therapist or psychiatrist in Glen Allen, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Glen Allen, VA

Find mental health support in Glen Allen with Cigna coverage starting at $30 per session. Headway connects you with 2,936 licensed providers across Virginia offering flexible in-person and virtual sessions. Many patients save up to 75% on care while working with their insurance.

Rosalinda Heider

Rosalinda Heider

Therapist

Virtual • Virginia


“I like to use Solution Focused Therapy as well as Cognitive Behavioral Therapy to help women find healing and coping tools to apply in real life situations.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Shehnaz Kamal

Shehnaz Kamal

Psychiatric Mental Health NP

Virtual • Virginia


“I expect my clients after each therapy sessions, to gain insight into their thoughts, feelings and behaviors which can help them focus, move on and make positive changes in their life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Divine Chiangeh

Divine Chiangeh

Psychologist

Virtual • Virginia


“Therapy is an open space where we work together to solve problems. With my knowledge and experience, I will guide you and we will jointly create a treatment plan that will take you from where you are, to where you want to be.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Alejandro Anez Crespo

Alejandro Anez Crespo

Therapist

Virtual • Virginia


Alejandro is a Licensed Professional Counselor (LPC) who earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University. More importantly, he brings a warm, grounded, and genuinely human presence into the therapy room. Clients often describe him as approachable, easy to talk to, and deeply attentive.

Alejandro believes that meaningful change occurs in a space where you feel both safe and understood while also being gently challenged. He meets you where you are, without judgment, and helps you explore patterns, emotions, and experiences with curiosity and compassion.

Whether you are navigating stress, experiencing life transitions, or facing deeper emotional struggles, Alejandro is committed to walking alongside you at your pace. He aims to support you in building clarity, confidence, and a stronger connection with yourself.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Amy Stone

Amy Stone

Therapist

Virtual • Virginia


“The main approach I utilize is a client-centered approach, understanding what is happening and how the counseling relationship can help.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Kathleen Coughlin

Kathleen Coughlin

Therapist

Virtual • Virginia


“My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Cassandra Riedy

Dr. Cassandra Riedy

Therapist

Virtual • Virginia


Life asks all of us to carry difficult things. I believe healing isn't measured by the absence of hardship but by our growing ability to carry it. As a Licensed Marriage and Family Therapist (LMFT) with a PhD in Mental Health Counseling, I specialize in helping individuals and couples navigate chronic illness, evolving medical needs, the relational impact of major medical challenges, and all of the other parts of life because no one lives just to be a patient. I come to this specialty with both years of experience as a therapist supporting specific illnesses like cystic fibrosis, diabetes, and cancer as well as lifelong experience as a sibling to a brother with chronic illness. My role is to help you better understand what you're carrying, strengthen what helps sustain you, and build a life that feels meaningful even when life doesn't become easier. If you are navigating illness, its impact on your relationships, or simply a life that feels

heavier than it should, I would be glad to hear your story and to help you carry it.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Warm
Christina Hunt

Christina Hunt

Therapist

Virtual • Virginia


I offer compassionate, individualized therapeutic support to adolescents, adults and families. I help clients navigate complex emotional and relational challenges in a way that feels safe and manageable for them. I believe strongly in supporting the whole family system alongside the individual in therapy.

Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Nina Siebens

Nina Siebens

Therapist

Virtual • Virginia


“I am passionate about helping people access their existing strengths to increase satisfaction in their lives.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Susan Goodenberger

Susan Goodenberger

Therapist

Virtual • Virginia


“For more than 25 years I have been providing therapy services helping kids, adults, and families through tough issues and life adjustments.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Warm
Jenny Chin

Jenny Chin

Therapist

Virtual • Virginia


“I take a collaborative, client-centered approach and strive to create a safe and supportive space where you feel heard and understood.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Rebecca Antwi-Kisseadoo

Rebecca Antwi-Kisseadoo

Psychiatric Mental Health NP

Virtual • Virginia


“I create a safe and supportive space for psychiatric care and mental health looking beyond symptoms to understand the whole person.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Sherie Sims Mawusi

Sherie Sims Mawusi

Therapist

Virtual • Hampton, VA


“My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Kristene Thorne

Kristene Thorne

Therapist

Virtual • Virginia


“I am an affirming therapist who honors all genders, sexualities, faiths, and families. I value authenticity and openness.”
Cigna + 14 others
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Open-minded
Regina Jones-Ogunsuyi

Regina Jones-Ogunsuyi

Therapist

Virtual • Virginia


Hi - I'm Gina, a licensed LCSW in Illinois with 15 years of professional work experience and a MSW from the University of Chicago. I have experience in helping clients (teens and adults) with stress, anxiety, chronic illnesses, midlife crisis, trauma, abuse, & coping with grief and loss. I use several treatment modalities to include Cognitive Behavioral, Trauma Informed Therapy, Solution-Focused Therapy, and Emotion-Focused Counseling. I also offer clinical supervision.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
DeNail Johnson

DeNail Johnson

Therapist

Virtual • Virginia


“I use an integrative approach in my sessions. Life is not a "one size fits all" and neither are my clients.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Myriah Davis

Myriah Davis

Therapist

Virtual • Woodbridge, VA


“I work from a compassionate but direct approach - balancing emotional support with practical tools, accountability, and deeper self awareness.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Energetic
Valeri Pineo

Valeri Pineo

Therapist

Virtual & in-person • Verona, VA


“I am not your usual therapist. I have purple hair, and I sometimes wear jeans. I'm playful and genuine, very client focused, and I'm always ready to learn.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Brannon La Force

Brannon La Force

Therapist

Virtual • Virginia


I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.

Cigna + 12 others
Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+
Creative, Solution-oriented, Warm
Chaniece Rumph

Chaniece Rumph

Psychiatric Mental Health NP

Virtual • Virginia


“My path to becoming a Psychiatric Mental Health Nurse Practitioner was influenced by my own experience with postpartum depression.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Direct, Empowering, Solution-oriented
Lisa Columbo

Lisa Columbo

Therapist

Virtual • Virginia


“With over 30 years of working with foster, adoptive, kinship, and birth families, I have special knowledge about the child welfare system, child development, effects of trauma, separation and loss, sexual abuse, and more.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Hannah McDade

Hannah McDade

Therapist

Virtual • Virginia


“I integrate relational and cognitive-behavioral approaches to help you better understand patterns, manage overwhelming thoughts or emotions, and build practical skills for everyday life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Sarah Axley

Sarah Axley

Therapist

Virtual • Virginia


“Whether it is to process/gain insight, to build on skills to manage symptoms, to change thinking patterns...”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Brittany Gidarisingh

Brittany Gidarisingh

Therapist

Virtual • Virginia


“You are the expert on your life and experiences; my job is to work alongside you to determine solutions and ensure your success.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Angela Tallman

Angela Tallman

Therapist

Virtual • Virginia


“I care deeply about finding and building on your strengths so you can reconnect with your reasons for living, your values, and your sense of possibility.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Brittney Blowe

Brittney Blowe

Psychiatric Mental Health NP

Virtual • Virginia


“I specialize in depression, anxiety, and ADHD, and I bring genuine care and thoroughness to every session.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Humorous, Open-minded
Zarinah Foggle

Zarinah Foggle

Therapist

Virtual • Virginia


“I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Linnieanne Daniel

Linnieanne Daniel

Therapist

Virtual • Virginia


“I am a licensed mental health therapist specializing in working with individuals who may be struggling to feel like they are good enough.”
Cigna + 6 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
David Phelps

David Phelps

Psychiatric Mental Health NP

Virtual & in-person • Gainesville, VA


“I believe that your overall wellbeing begins with a healthy mind and that quality, personalized psychiatric care can keep my patients out of the hospital and living their most meaningful lives.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Empowering, Solution-oriented
Tiffany Layne

Tiffany Layne

Therapist

Virtual • Virginia


“My mission is to help you tap into your inner strengths and develop practical, empowering coping skills to guide you toward a place of healing, resilience, and personal growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Ciera Moore

Ciera Moore

Therapist

Virtual • Virginia


“I believe there is no one-size-fits-all approach to mental health, so I take time to understand your unique experiences, needs, strengths, and goals.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Sharyn Ingrum

Sharyn Ingrum

Therapist

Virtual & in-person • Virginia Beach, VA


I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Kayla Gaffney

Kayla Gaffney

Therapist

Virtual • Virginia


“I want clients to feel empowered; the therapeutic journey is about creating skills that are applicable and long-lasting.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Constance Sey

Constance Sey

Therapist

Virtual • Richmond, VA


“I will utilize insight-oriented, solution based and cognitive behavioral therapies, together with mindfulness practices to help you be able to show up for yourself every day with courage through self-care, compassion and acceptance.”
Cigna + 12 others
Bipolar disorder, Depression, Family issues, Men's issues, PTSD
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Kimberly Jones

Kimberly Jones

Therapist

Virtual & in-person • Harrisonburg, VA


“My approach is warm, grounded, and collaborative. I often tell clients: life can feel really overwhelming at times, but you do not have to do it alone.”
Cigna + 9 others
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Humorous, Warm
Yumi Lemaster

Yumi Lemaster

Therapist

Virtual • Virginia


“I am a retired Army social worker and love that I have had the ability to work with Soldiers throughout a multitude of issues and specialize a lot with Trauma, anxiety, depression and relationship issues.”
Cigna + 3 others
Anxiety, PTSD, Relationship issues, Trauma
Affirming, Solution-oriented, Warm
Stephen Chop

Stephen Chop

Therapist

Virtual • Virginia


I am a direct, solution- oriented mental health therapist with over 30 years helping people navigate mental health challenges

Cigna + 10 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Tesa Brody-Wrye

Tesa Brody-Wrye

Therapist

Virtual & in-person • Berryville, VA


Hello, and welcome! I'm a Licensed Clinical Social Worker with more than 17 years of experience helping children, teens, adults, and families navigate life's challenges. I specialize in trauma, anxiety, depression, relationship concerns, grief, and life transitions, and I use evidence-based approaches tailored to each person's unique needs. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to heal and grow.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Joy Rubio

Joy Rubio

Therapist

Virtual • Virginia


“I use solution oriented, cognitive behavioral therapy, motivational interviewing, mindfulness-based approaches and wellness to help clients gain awareness and put therapy into practice.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Abigail Asumadu-Mensah

Abigail Asumadu-Mensah

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I believe in treating the whole person—mind, body, and spirit—and am dedicated to helping you find balance, resilience, and improved quality of life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.