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Find a Cigna therapist in Glen Allen, VA

Book a therapist or psychiatrist in Glen Allen, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Glen Allen, VA

Find mental health support in Glen Allen with Cigna coverage starting at $30 per session. Headway connects you with 2,967 licensed providers across Virginia offering flexible in-person and virtual sessions. Many patients save up to 75% on care while working with their insurance.

Claire Courtney

Claire Courtney

Therapist

Virtual • Virginia


“If you're looking for someone who will help you go beyond the surface at a pace that feels right for you, we could be a great match.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Lauren Bils

Lauren Bils

Therapist

Virtual • Virginia


“I believe therapy should be a collaborative experience--one where you feel genuinely heard, understood and supported.”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Humorous, Open-minded, Warm
Monique Branch

Monique Branch

Therapist

Virtual • Virginia


Hi. My name is Monique Branch, a licensed therapist that provides a safe, supportive space where you can feel heard, understood and encouraged as you navigate life's challenges. Whether dealing with stress, relationship concerns, personal growth, or difficult seasons in life, my goal is to help you build healthier connections with yourself and others. I believe in meeting you where you are, offering compassion without judgement, and working together to create a meaningful change. To me, you are more than a client, you're a person whose story matters.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Melinda Abernethy

Melinda Abernethy

Therapist

Virtual • Virginia


“My approach is compassionate, evidence-based, and tailored to each individual's needs, fostering a safe space for healing and personal growth.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephanie Ellison

Stephanie Ellison

Therapist

Virtual • Virginia


“I offer a calm, nonjudgmental space where you can explore your experiences, gain insight, and build new ways of coping.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Affirming, Challenging, Direct

Offers free consultationsView profile and book
Yvette Watts

Yvette Watts

Therapist

Virtual • Virginia


“She utilizes a person-centered, strengths-based approach while relying on various evidence-based interventions such as art, music, and mindfulness techniques.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Melissa Jackson

Melissa Jackson

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and grounded in creating a safe, supportive environment where clients feel comfortable being honest without fear of judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Open-minded, Warm
Dennis Bengu

Dennis Bengu

Therapist

Virtual • Virginia


“My counseling approach is compassionate, collaborative, and culturally responsive. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, valued, and empowered to explore their concerns openly.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Tracey Cain

Tracey Cain

Therapist

Virtual • Virginia


“I specialize in intergenerational trauma: the emotional and nervous-system patterns that get quietly passed down through families, often without anyone realizing it's happening.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Humorous, Open-minded, Warm
Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Dr. Ogechi Uzomah Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • Virginia


“Known for my warm, nonjudgmental, and collaborative style, I strive to empower clients to thrive and achieve balance in their lives.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Holistic, Open-minded
Darlene Gardner

Darlene Gardner

Therapist

Virtual • Virginia


“I created this practice as a sacred space where your story is honored and your healing is taken seriously.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Bizen Tesfazghi

Bizen Tesfazghi

Therapist

Virtual • Virginia


“I believe that you are the foremost expert on your own life, and my role is to support you in your journey.”
Cigna + 6 others
ADD/ADHD, Chronic conditions, Grief or loss, PTSD, Substance use / addiction
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Nadia Speziale

Nadia Speziale

Therapist

Virtual • Reston, VA


“I often use Cognitive Behavioral therapy in my practice as well as Acceptance and Commitment Therapy.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Julie Smith

Julie Smith

Therapist

Virtual • Virginia


“My goal is to provide a supportive, nonjudgmental space where we can work together to identify your goals, explore the challenges you're facing, and develop practical tools to help you move forward.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Brooke Pendleton

Brooke Pendleton

Therapist

Virtual • Virginia


It takes incredible courage to pause and ask for support, and I am so glad you are here.

Hi, I'm Brooke, a Licensed Clinical Social Worker that works with multiple areas of treatment including anxiety, cultural norms, PTSD, and maternal issues with a certification in Perinatal Mental Health. I view therapy as a sacred, gentle space where you can step out of the daily noise, set down the burdens that are draining your emotional energy, and reconnect with your true self.

Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Deneice Wickens

Dr. Deneice Wickens

Psychiatric Mental Health NP

Virtual • Virginia


🚨 IMPORTANT BOOKING NOTE

Please email me before booking through Headway so I can help confirm the correct appointment type and availability.

📧 Email: [email protected]

📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9


Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.


I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.

My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.


Appointment Guide:

• New clients: 40-minute initial assessment

• Returning clients: 20-minute follow-up

• Self-Pay clients: may request longer appointments


Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Michele Castro

Michele Castro

Psychiatric Mental Health NP

Virtual • Virginia


“My approach combines evidence-based treatment with a genuine therapeutic relationship. Clients often describe me as warm, direct, easy to talk to, and someone who truly listens.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Shannon Joseph

Shannon Joseph

Therapist

Virtual • Virginia


“My therapeutic work centers on creating safe, empowering spaces for healing, growth, and connection—especially for underserved and neurodiverse communities.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Rashidat Akinsanya

Rashidat Akinsanya

Psychiatric Mental Health NP

Virtual • Virginia


I am a board certified psychiatric nurse practitioner for over 5 years, and I am also a board certified adult nurse practitioner for over 12 years. I began my nursing career graduating from university of MD with my bachelors, and then attended Johns Hopkins University for my masters. I decided to further my education by attending Brandman University to obtain my Doctorate and psychiatric mental health certification in 2018.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Kimberly Davis-Biggs

Kimberly Davis-Biggs

Psychiatric Mental Health NP

Virtual • Virginia


Hi there! I’m Kimberly Davis-Biggs, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) & owner of Elevating Mindsets Mental Health Services PLLC dedicated to helping individuals find balance, healing, and hope. With a compassionate, patient-centered approach, I provide comprehensive mental health care for adults facing challenges such as anxiety, depression, trauma, & mood disorders. My goal is to create a safe, nonjudgmental space where you feel heard and supported. Together, we’ll develop a personalized treatment plan that includes medication management and supportive therapy as needed to help you achieve emotional well-being & long-term stability.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Holistic
Olatomi Akinola

Olatomi Akinola

Psychiatric Mental Health NP

Virtual • Virginia


Taking the first step toward better mental health is a sign of strength. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, evidence-based care for ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and related conditions. My approach is collaborative, personalized, and focused on helping you feel your best through medication management, supportive therapy, and practical strategies for lasting wellness.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Sharon Payouway

Sharon Payouway

Psychiatric Mental Health NP

Virtual • Stafford, VA


“I believe the best care starts with listening. Every person is different, so I take the time to understand what's been going on in your life before making recommendations.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
Ethan Henry

Ethan Henry

Therapist

Virtual • Virginia


“I care about my clients and I hope to impart that in every session: create safety and connection and collaborate in ways that help my clients see the growth they are seeking.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Christabel Ekechukwu

Christabel Ekechukwu

Therapist

Virtual • Virginia


“I am trained in Eye Movement Desensitization and Reprocessing (EMDR). I have helped a lot of individuals find closure with their traumas, and process memories.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Robin Borum

Robin Borum

Therapist

Virtual • Virginia


“I create a safe, trusting space where you can fully be yourself and gain insights and tools to feel better and move forward.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Dr. Tammy Knoll

Dr. Tammy Knoll

Therapist

Virtual • Virginia


“I have an open, nonjudgmental communication style; using DBT, CBT, ACT, narrative-exposure therapy, and EMDR.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Warm

Offers free consultationsView profile and book
Rebecca Scandell

Rebecca Scandell

Therapist

Virtual • Virginia


I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Lauren Rutledge

Lauren Rutledge

Therapist

Virtual • Virginia


I'm not a regular therapist—I'm a cool therapist. You'll likely find me using humor in sessions because it's one of my favorite coping skills (when it's appropriate). I strive to create a warm, supportive, and nonjudgmental environment where you can feel comfortable being yourself.

Helping others has always been my passion, and I love supporting clients as they create meaningful changes in their lives. I also value learning and believe that knowledge can be a powerful tool for growth, so don't be surprised if I recommend a book or two during our time together.

I specialize in working with clients experiencing anxiety, ADHD, PTSD, substance use concerns, burnout, and adjustment disorders or other life transitions. I also love supporting new moms as they navigate the perinatal period and the unique challenges that can come with it.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Holistic, Humorous

Offers free consultationsView profile and book
Lauro Guzman

Lauro Guzman

Therapist

Virtual • Virginia


“I have a particular heart for men who were raised to "tough it out," and for clients balancing cultural identity and family expectations — people who aren't used to asking for help and want a therapist who gets that.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Solution-oriented
Robert Steele

Robert Steele

Therapist

Virtual • Virginia


“I'm a Licensed Clinical Social Worker with 25 years of experience walking alongside people as they work through life's toughest moments.”
Cigna + 6 others
ADD/ADHD, Anger management, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Lawrencia Oppong Peprah

Lawrencia Oppong Peprah

Psychiatric Mental Health NP

Virtual • Waynesboro, VA


I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Jared Pingleton

Dr. Jared Pingleton

Psychologist

Virtual • Virginia


I am a licensed clinical psychologist with nearly 50 years of experience helping individuals, couples, families, churches, and organizations find help, healing, and hope. Dually trained in both clinical psychology and theology, I bring an integrated perspective to mental health care that honors the whole person. I earned my Psy.D. and M.A. in Clinical Psychology from Rosemead School of Psychology at Biola University and have served in a variety of professional roles, including Director of Counseling Services at Focus on the Family and Vice President of the American Association of Christian Counselors. I have authored or co-authored ten books on marriage, mental health, recovery, and relational health, and have been in professional practice since 1977.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Warm
Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • Virginia


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Lisa Price

Lisa Price

Therapist

Virtual • Virginia


“I use a blend of Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused, and person-centered approaches to meet you where you are.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Chloe Sauls

Chloe Sauls

Therapist

Virtual • Virginia


“My goal is to create a safe, compassionate, and judgment-free space where you feel heard, understood, and empowered to work toward meaningful change.”
Cigna + 8 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Feitima Washington

Feitima Washington

Psychiatric Mental Health NP

Virtual • Virginia


“My approach combines thoughtful medication management with education, listening, and ongoing support.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Energetic, Open-minded
Grace Bryan

Grace Bryan

Therapist

Virtual • Virginia


“I've always loved working with folks who feel like they're "too much"—the ones who worry they're too loud, cry too easily, or just feel things way more intensely than everyone else.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Dr. Donna Robinson

Dr. Donna Robinson

Therapist

Virtual • Virginia


“Therapy is about trust. I meet my clients with empathy, compassion, and a nonjudgmental attitude, helping you move forward without being defined by your past.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Juliet Daniels

Juliet Daniels

Therapist

Virtual • Virginia


“She brings warmth and empathy to her sessions, fostering a safe space where clients can explore their emotions openly.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Dr. Salil Malhotra

Dr. Salil Malhotra

Psychiatric Mental Health NP

Virtual • Chantilly, VA


“I believe that mental wellness is deeply connected to your overall physical health, lifestyle, and unique life story.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Men's issues
Holistic, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.