Book a therapist or psychiatrist in Glen Allen, VA covered by Cigna

Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

I am a licensed clinical psychologist with nearly 50 years of experience helping individuals, couples, families, churches, and organizations find help, healing, and hope. Dually trained in both clinical psychology and theology, I bring an integrated perspective to mental health care that honors the whole person. I earned my Psy.D. and M.A. in Clinical Psychology from Rosemead School of Psychology at Biola University and have served in a variety of professional roles, including Director of Counseling Services at Focus on the Family and Vice President of the American Association of Christian Counselors. I have authored or co-authored ten books on marriage, mental health, recovery, and relational health, and have been in professional practice since 1977.

Welcome! Since space is limited, let's hit the ground running! I have been a counselor since 2003 and am licensed in Virginia, Texas, and Pennsylvania. Prior to this, I worked as a respiratory therapist, so I am familiar with the stress medical personal face, as well as issues related to trauma, death and dying. In particular, I enjoy working with those who are struggling with existential questions or have suffered moral injury.

Afua Ofosuhene, NP, is a board-certified Psychiatric Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care across the lifespan. As a psychiatric nurse practitioner l integrate a holistic, patient-centered approach that addresses the biological, psychological, and social factors influencing mental wellness.I specialize in helping adults navigate anxiety,deprssion and mood disorders. I believe in a collaborative, client‐centered approach, and I’m here to walk you through the process so you feel comfortable and confident. I believe prioritizing mental health is key to happiness and stability in life.

I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Something brought you here. That instinct is worth listening to. I’m Jen, a Licensed Professional Counselor with over a decade of experience helping teens and adults through stress, anxiety, and those “where do I go from here?” moments. Basically, I help people with the sticky, messy parts of being human. (Spoiler: everyone has them.) I have a soft spot for young adults figuring out their next chapter, parents running on empty, and educators who hold space for others all day and have nothing left for themselves. I also work with job stress, burnout, identity questions, relationship changes, and that quiet feeling that something needs to shift. My style is warm, honest, and grounded. I’ll meet you with empathy, and I’ll also nudge you a bit. Feeling understood is great. Feeling understood and moving forward is better. We’ll talk openly, laugh or cry as needed (sometimes both in the same session), and find practical ways to untangle old patterns. I earned my master’s in School and Mental Health Counseling from the University of Pennsylvania, and I’m a certified K-12 school counselor. All sessions are online for folks in Pennsylvania, Delaware, and Virginia, so you can come as you are. Sweatpants welcome. If you’re ready to talk, reach out. I’d love to hear what brought you here.