Find a therapist in Shelburne, VT — covered by insurance
Top therapists in Shelburne, VT accepting new patients
Shelburne residents can connect with 244 licensed providers on Headway for in-person or virtual mental health care. Our network serves neighborhoods throughout the area, with availability within two weeks. Insurance coverage often reduces costs significantly—some patients pay $0 per session while accessing evidence-based treatment approaches.
As a Licensed Marriage and Family Therapist & Licensed Drug and Alcohol Counselor, I see clients with a wide range of issues and complexities. I partner with clients to offer solution-focused and brief interventions with a side of humor.
I’m a licensed therapist with more than 20 years of experience in behavioral health. I trained at Goddard College, earned my doctorate in public health from Tulane University, and am licensed to practice in both Maine and Vermont.
I work with individuals navigating a wide range of emotional, relational, and life challenges. My approach is grounded in an existential perspective, which means I help clients explore questions of meaning, identity, connection, and how their environments shape their wellbeing. I believe that even healthy people can become symptomatic in unhealthy environments, and I work collaboratively with clients to better understand their experiences, build insight, and move toward lives that feel more authentic and sustainable.
My goal is to offer a thoughtful, supportive space where clients can reflect, heal, and make meaningful change.
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If you feel trapped in the relentless cycles of OCD, profound anxiety, or trauma, I help you understand these patterns with compassion and curiosity. My work is informed by Internal Family Systems (IFS), which views the human personality as a dynamic system of parts shaped by both life experience and temperament. From this perspective, anxiety, OCD, and other problematic emotions and behaviors are often seen as protective mechanisms working diligently to keep you safe from perceived danger. Obsessions, compulsions, reassurance-seeking, hypervigilance, and mental checking are all understood as attempts to remove and prevent harm.
I am a Licensed Independent Clinical Social Worker with 10 years of post-graduate clinical experience. I graduated from Rhode Island College School of Social Work in 2016 with my Master of Social Work and a Certificate of Graduate Studies in Child and Adolescent Trauma. I am the owner of, and sole therapist at Tabula Rasa Therapy, LLC. I provide gender-affirming care and have expertise in LGBTQ+ issues, adult and childhood trauma including working with survivors of conversion therapy, anxiety, depression, identity formation, and life changes.
Maybe it showed up when you became a parent, started a new relationship, went no-contact, searched for (or decided not to search for) biological family, changed careers, or hit a milestone age that cracked things open. Whatever triggered it, you’re probably asking questions like: Who am I really? Why does this hit differently for me? Why does everyone else seem fine when I’m not?
I work with adoptees who are navigating identity, belonging, and the emotional fallout that often comes with major life transitions. A lot of my clients are high-functioning, thoughtful, and exhausted from trying to hold it all together while pretending this stuff doesn’t matter.
My style is warm, direct, and very real—I swear sometimes and I don’t shy away from the hard stuff. I help you understand your nervous system and relationships so you’re not just surviving, but actually getting yourself. If you’re an adoptee in a life shift thinking “something’s off,” you’re not broken—and you don’t have to do this alone.
About our therapists serving Shelburne, VT
- 97%Anxiety
- 91%Depression
- 89%Stress management
- 78%Relationship issues
- 78%Trauma
- 98%Aetna
- 89%Cigna
- 85%Harvard Pilgrim Healthcare
- 85%Carelon Behavioral Health
- 44%Curative
- 99%English
- 3%Spanish
- 1%French
- 1%Hindi
- 1%Russian
- 95%Online only
- 5%In-person or online
- 74%Woman
- 24%Man
- 2%Non-binary
- 46%Licensed Clinical Mental Health Counselor
- 40%Licensed Independent Clinical Social Worker
- 7%Advanced Practice Registered Nurse
- 5%Licensed Marriage/Family Therapist
- 2%Psychologist, Doctor of Psychology
- 99%Individual therapy
- 26%Family therapy
- 19%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Shelburne
Searching for therapists in Shelburne starts with finding someone whose training fits what you want support with. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, life transitions, and stress. As you compare therapists, look for specialties, therapy styles, and experience that match your needs. A therapist’s bio can help you understand whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
In a smaller community like Shelburne, local appointment options may be more limited than in larger Vermont cities. Virtual therapy can expand your choices while still connecting you with a therapist licensed in Vermont. You may also want to consider appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation before the first session. Reading profiles before booking can help you compare communication style, session structure, and what each therapist focuses on in care.
Therapy in Shelburne can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your expected payment before you book. Headway helps you find therapists who accept a wide range of insurance plans, shows estimated out-of-pocket costs after your benefits are checked, and lets you book directly when you find a fit. You can browse therapists, review bios, and choose an in-person or virtual appointment when you’re ready.
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