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Find a Cigna therapist in Spring, TX

Book a therapist or psychiatrist in Spring, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Spring, TX

Access mental health support across Spring's communities including The Woodlands, Tomball, and Klein with Cigna coverage through Headway. Providers offer flexible scheduling with availability as soon as next day.

Dr. Cheronda Steele

Dr. Cheronda Steele

Psychologist

Virtual • Plano, TX


“My style focuses on gaining clarity about your life situation, building coping skills, healing unresolved pain, and creating a life of meaning and purpose.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Damaris Ybarra

Damaris Ybarra

Therapist

Virtual • Texas


“As a Licensed Professional Counselor, I create a warm and collaborative space where clients can feel safe to explore, heal, and grow.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Nikis Ellis

Nikis Ellis

Therapist

Virtual • Texas


“My job is to listen, be empathetic, non-judgmental, and provide clients with the best care possible.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Ebony Kimario

Ebony Kimario

Therapist

Virtual • Texas


“With over 20 years of experience working with children, teens, adults, and families, she understands that behavior often has deeper roots.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Lynda Agbai

Lynda Agbai

Psychiatric Mental Health NP

Virtual • Texas


As a psychiatric mental health nurse practitioner, I believe everyone deserves a safe space to be heard, supported, and understood. Reaching out for help can feel overwhelming, but you do not have to navigate life’s challenges alone. I work with clients experiencing anxiety, depression, stress, trauma, mood disorders, and other mental health concerns, and I strive to create a warm, relaxed, and nonjudgmental environment where clients feel comfortable being themselves. My approach is collaborative, supportive, and focused on helping each person find balance, healing, and emotional wellness at their own pace.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Solution-oriented, Warm
Ruben Bermea

Ruben Bermea

Therapist

Virtual • Texas


“I tend to work well with people who want a therapist who is direct, warm, and genuinely invested, not just someone who nods along.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Olushola Balogun

Olushola Balogun

Psychiatric Mental Health NP

Virtual • Grand Prairie, TX


“My care approach is rooted in building a strong therapeutic alliance and is goal-oriented, starting with a comprehensive evaluation to define your desired outcomes.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Tami VanMeter

Tami VanMeter

Therapist

Virtual • Texas


“You will be heard. You will be understood. At times you will feel like you just had a warm conversation with a friend, and other times you will feel challenged, encouraged, and empowered.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Odette Elliston

Odette Elliston

Therapist

Virtual • Texas


“I provide a warm, nonjudgmental space where you can feel heard, gain clarity, and develop practical tools to create more balance and confidence in your daily life.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
DaShana Hall

DaShana Hall

Therapist

Virtual • Spring, TX


“I am a licensed clinical social worker specializing in evidence-based psychotherapy for individuals living with chronic illness and complex medical conditions.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Solution-oriented
Andrea Montes

Andrea Montes

Psychiatric Mental Health NP

Virtual • Texas


“My approach is centered on listening to each person's unique story, understanding their goals, and creating a comfortable, judgment-free space where they feel heard and respected.”
Cigna + 6 others
Anxiety, Depression, OCD, Panic disorders, PTSD
Energetic, Humorous, Open-minded
Katie Weidenkeller

Katie Weidenkeller

Therapist

Virtual • Texas


“I like to meet my clients where they are in life and help provide them with the tools needed to make life feel more manageable.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Direct, Empowering, Holistic
Sophia Blossom

Sophia Blossom

Therapist

Virtual • College Station, TX


“My approach to therapy is warm, supportive, and collaborative. I believe in creating a safe space where clients feel heard, understood, and never judged or rushed.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Abidemi Olusanya

Abidemi Olusanya

Psychiatric Mental Health NP

Virtual • Dallas, TX


“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Cori Uran

Cori Uran

Therapist

Virtual • Texas


Sometimes you know you need support, but you may not know exactly how to put what you're feeling into words. You might be carrying stress from work, family, relationships, or past experiences while trying to keep everything moving. Maybe you're feeling anxious, discouraged, overwhelmed, or unsure of how to move forward after something difficult has happened. I work with children, adolescents, teens, and adults from diverse backgrounds who are navigating difficult experiences, trauma, life changes, and emotional challenges. As a counselor in Texas for more than 14 years, my goal is to meet you where you are and help you find a path forward that feels meaningful to you.

Cigna + 2 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Bin'ntu Constantin

Bin'ntu Constantin

Psychiatric Mental Health NP

Virtual • Texas


“My approach is compassionate, collaborative, and evidence-based. I believe effective mental health care begins with understanding the whole person, not just a diagnosis.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Deborah Ontiveros

Deborah Ontiveros

Therapist

Virtual & in-person • El Paso, TX


“I am a collaborative and solution oriented therapist. I will work with you develop plans and goals, help you stay on track to progress, and share many years of therapy wisdom to guide your journey.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Laura Peterson

Laura Peterson

Psychiatric Mental Health NP

Virtual • Texas


Laura is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health care. She earned her Master’s degree with honors from Rowan University, and her clinical background includes inpatient work at a Neuroscience Behavioral Health facility as well as at the well-respected Dunn Behavioral Health Center. Throughout her career, she has had the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—addressing a wide range of mental health concerns. Her approach centers on providing compassionate, holistic, and collaborative care. She believes that mental health is a vital part of overall well-being and strives to create a safe, supportive environment where clients feel heard and understood. She works closely with her clients to develop personalized treatment plans tailored to their unique needs and goals. With extensive experience treating ADHD, anxiety, depression, mood disorders, and more, she is passionate about helping clients find hope, resilience, and renewed vitality. Laura is committed to supporting individuals on their journey toward mental wellness, believing everyone has the potential to live a fulfilling and balanced life. Whether clients seek relief from specific challenges or aim to improve their overall mental health, she partners with them every step of the way to achieve their goals.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Sherena Holmes

Sherena Holmes

Therapist

Virtual • Texas


“My therapeutic focus is to improve functioning and restore your joy in life. I am EMDR Certified for trauma resolution...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Jolie Hardeman

Jolie Hardeman

Therapist

Virtual • Texas


“My approach is solution-focused, creative, and open-minded. I aim to create a supportive environment where we can focus on your strengths and practical steps forward.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Henrietta Pieh

Henrietta Pieh

Psychiatric Mental Health NP

Virtual • Texas


Hello, I’m Henrietta Pieh, MSN, APRN, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner. I provide compassionate, patient-centered care to individuals across the lifespan through comprehensive psychiatric evaluations, medication management, and supportive collaboration.

My background includes years of nursing experience in inpatient psychiatry, crisis stabilization, addiction recovery, and geriatric mental health. I believe in meeting clients where they are, building trust through empathy, and working together toward meaningful progress and emotional well-being.

Whether you are navigating stress, depression, anxiety, trauma, or other life challenges, my goal is to create a safe and supportive space where you feel heard, respected, and empowered in your healing journey.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Energetic, Open-minded, Participatory
Janelle Nash White

Janelle Nash White

Therapist

Virtual • Texas


I graduated from Texas A&M -Commerce in December of 2014 with a master is counseling. I am trained in family counseling, and untraditional families(LGBTQ and poly) counseling.

Cigna + 8 others
Cultural & ethnic issues, Family issues, Identity issues, Infertility, LGBTQIA+
Direct, Empowering, Solution-oriented
Stephanie Yonkers

Stephanie Yonkers

Therapist

Virtual • Texas


“In my session we use Cognitive Behavioral Therapy, or CBT. It is a type of talk therapy that focuses on how your thoughts, feelings, and behaviors are connected.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Justin Alexander

Justin Alexander

Therapist

Virtual • Texas


“I aim to create a space where you feel comfortable, supported, and understood—whether you're coming to therapy with a specific concern or just looking for a place to talk and grow.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Shannon Tantillo

Shannon Tantillo

Therapist

Virtual • Texas


“I work well with individuals trying to get and remain sober with secular or 12 step recovery styles.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Grief or loss
Affirming, Creative, Open-minded
Akua Mensah

Akua Mensah

Psychiatric Mental Health NP

Virtual • Texas


“My approach is collaborative and judgment-free. I take time to listen, understand your unique experiences, and work with you to develop a treatment plan that supports your goals and overall well-being.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Empowering, Open-minded, Warm
Tricia Flake

Tricia Flake

Therapist

Virtual • El Paso, TX


“My approach is honest and open-minded focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships.”
Cigna + 10 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Holistic, Inquisitive, Open-minded
Ciddet Abrahams

Ciddet Abrahams

Psychiatric Mental Health NP

Virtual • Texas


“My approach is warm, collaborative, and results-driven. You'll leave each session with clarity, confidence, and an actionable plan toward better mental health.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Maternal mental health
Participatory, Solution-oriented, Warm
Melissa Lauer

Melissa Lauer

Therapist

Virtual • Texas


With over 20 years as a counselor in an education setting and over 5 years as a Licensed Professional Counselor, I help people navigate stress, anxiety, depression, life transitions, and more. I recently retired from my education profession and now devote all my time to my therapy practice. My goal is to build a genuine connection and be someone you feel comfortable turning to as you move toward the life you want.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Kenyon Haney

Kenyon Haney

Therapist

Virtual & in-person • Lubbock, TX


“I deal with marriage issues, especially with infidelity, depression/anxiety and personal life skills.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Katherine Austen

Katherine Austen

Therapist

Virtual • Texas


I am a Licensed Professional Counselor and a Licensed School Counselor, with ten years of experience in the counseling field.

My goal is to create a nurturing, space where clients can grow and overcome challenges. I view therapy as a collaborative journey. Together, we uncover inner strengths, build tools for everyday stressors, and acquire a sense of agency. Every individual is unique, and I am continuously inspired by what I learn from them as we work toward growth.

Outside the counseling office, I am a mom to three teenage girls. I recharge through creative outlets like painting portraits, writing stories, and experimenting with new recipes. I stay grounded through running, hiking, and yoga.

Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Tricia Foster

Tricia Foster

Therapist

Virtual • Frisco, TX


“I have been through my own journey of growth in which I sought out counseling to challenge my perspectives, confront myself, and learn skills that were not modeled for me growing up.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Aleida Chavez

Aleida Chavez

Therapist

Virtual • Texas


“I do not take a cookie-cutter approach to therapy, but instead, focus on my client as an individual, and tailor a therapeutic intervention that will best help my client in feeling supported and heard, while working on achieving their therapeutic...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Amanda Backus

Amanda Backus

Therapist

Virtual • Texas


“My approach in sessions is to offer that support: to walk with you through understanding difficult times, empower you to find the solutions that fit your life, and to offer new tools that help you grow on your journey.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Participatory, Warm

Offers free consultationsView profile and book
Dr. Marilyn Sturdivant

Dr. Marilyn Sturdivant

Therapist

Virtual • Texas


“I believe in helping others change self-defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Esther Igbani

Esther Igbani

Psychiatric Mental Health NP

Virtual • Houston, TX


I am a board-certified psychiatric mental health nurse practitioner dedicated to providing compassionate, patient-centered mental health care in a supportive and nonjudgmental environment.

I specialize in the evaluation and treatment of depression, anxiety, ADHD, and mood disorders. My approach combines evidence-based medication management, education, and collaborative care to support lasting mental wellness.

I work with adults and adolescents and offer convenient telehealth services to improve access to care. My goal is to help clients develop healthier coping strategies and achieve improved emotional well-being.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Joni Rodriguez

Joni Rodriguez

Therapist

Virtual • Texas


“I've been doing this work for 18 years not because it's easy, but because I've seen people arrive carrying burdens that felt immovable and leave with a new relationship to those experiences.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Participatory
Kristen Archuleta

Kristen Archuleta

Therapist

Virtual • Texas


“I consider myself to have a laid-back and relational approach. I do not promise to have all of the answers, but I am committed to walking along side you in your journey to feeling your best.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Alyson Morales

Alyson Morales

Therapist

Virtual • Texas


“My style is warm, collaborative, and focused on helping you feel more balanced, connected, and confident in your daily life.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
NaTascha Jones

NaTascha Jones

Therapist

Virtual • Texas


What I would want clients to know about me is that I understand how heavy life can feel when you are carrying too much for too long. I often work with moms, caregivers, children, teens, and adults who are navigating anxiety, stress, overwhelm, life transitions, and the pressure to keep showing up even when they feel emotionally exhausted. If you are a mom who feels like you are always running, always thinking about what someone else needs, and slowly losing touch with yourself, this can be a space to pause, breathe, and begin finding your way back to you.

I also bring many years of experience in education and school counseling, which helps me support children, teens, and families with a practical understanding of how home, school, relationships, and daily responsibilities can impact emotional well-being. My goal is not to help you chase perfection, but to help you build more balance, clarity, confidence, and peace in your everyday life. Whether you are trying to feel like yourself again or trying to support a child who is struggling, you do not have to figure it all out alone.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.