Find a therapist in Tennessee — covered by insurance

I believe therapy works best when you feel truly seen, heard, and safe. My approach is warm, collaborative, and grounded in the understanding that meaningful change happens at your pace.

I work with individuals who are navigating anxiety, stress, life transitions, and patterns that no longer serve them. Together, we explore what’s getting in the way and build tools that feel practical, supportive, and sustainable in real life.

Whether you’re feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, therapy can be a space to slow down, reconnect, and move forward with greater clarity and self-compassion.

I am a Licensed Clinical Social Worker with over 20 years of experience supporting adults as they navigate life’s challenges, heal from trauma and grief, and work toward greater emotional well-being. At the heart of my work is a deep belief that every person carries strengths, resilience, and the capacity for meaningful change—even during the most difficult seasons of life.

Therapy is not about fixing you—it is about supporting growth, increasing self-awareness, and improving overall life wellness.

Whether you are seeking support for long-standing concerns or navigating a current life transition, therapy can be a space to reconnect with yourself, restore balance, and move forward with clarity, confidence, and hope. You do not have to do this alone.

My approach to therapy is collaborative, compassionate, and guided by your strengths with a touch of humor and curiosity along the way. I believe real, meaningful change happens when you feel safe, heard, and empowered. Together, we’ll work on managing challenges, building resilience, and creating lasting changes that support your overall well-being.

We’ll celebrate your wins, big and small, and explore the tougher moments with care and understanding—so you never have to face them alone.

Your first session is a chance for us to get to know one another. Starting therapy can feel intimidating, and it’s okay to feel unsure or nervous. There’s no pressure to know exactly what to say or where to begin.

I believe therapy works best when there’s a strong, trusting relationship, so comfort and fit are important. During our first session, we’ll focus on building that connection and identifying goals together, so your therapy experience feels supportive, collaborative, and centered on you.

I support individuals seeking healing, clarity, and empowerment as they navigate life’s most challenging moments. I work with young first‐time mothers, survivors of intimate partner abuse and sex trauma, first responders, veterans, caretakers, and professionals carrying heavy emotional loads. My approach is nurturing and strength‐based, blending therapeutic support with life‐coaching strategies that help you rebuild confidence, manage stress, and reclaim your sense of self. You deserve a safe, compassionate space to grow, and I’m here to help you move forward with purpose and resilience.

I am a Licensed Clinical Social Worker (LCSW) who works with adults navigating trauma, anxiety, depression, ADHD, life transitions, burnout, and relationship challenges. I specialize in trauma treatment and have advanced training in EMDR, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Gottman Method Level 1, and Ketamine-Assisted EMDR. My goal is to provide compassionate, evidence-based care that helps clients create meaningful and lasting change.

I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.