Find a therapist in Knoxville, TN — covered by insurance
Top therapists in Knoxville, TN accepting new patients
Find mental health support in Knoxville across neighborhoods like Old City, Bearden, and Fort Sanders. Headway connects you with 1,117 licensed providers offering flexible in-person and virtual sessions. Access talk therapy and medication management covered by insurance, with many patients paying as low as $0 per session.
You can START therapy THIS week! You don't have to get on anybody's waiting list. My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through there's ALWAYS hope!
I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.
My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.
I’m a licensed psychologist with advanced training in trauma-informed and culturally responsive care. I earned my doctorate in Counseling Psychology and have worked across clinical, wellness, and consulting settings supporting individuals navigating burnout, identity stress, trauma, mood disorders and major life transitions.
I specialize in working with Black, Indigenous, and People of Color (BIPOC), particularly Black women and professionals who are tired of carrying it all and ready to live with more clarity, boundaries, and ease. My work is deeply relational—I believe healing happens in connection, not isolation—and I bring both professional expertise and lived experience into the room.
Outside of therapy, I love vacationing and traveling (rest is not a reward, it’s a right), hosting gatherings at my home, spending time with loved ones, and creating soulful experiences through writing, speaking, and wellness work. Clients often describe me as grounded, warm, and direct—the kind of therapist who will validate you and help you move forward.
Areas of focus include: Burnout and stress management Life transitions and identity exploration Trauma and stuck patterns Boundary-setting and people-pleasing High-achieving professionals navigating overwhelm Clients from marginalized and intersectional identities
I have more than 25 years of experience assessing and treating adolescents, adults, and families. While I appreciate numerous approaches, my patients have stated that I provide a melding of both direct and indirect styles. In other words, my standard of care is challenging and supportive. More often than not, you won’t leave a session wondering what’s next.
I have experience working with both adults and children on various challenges, including: anxiety, depression, relationship issues, parenting, and more!
Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.
My name is Dr. Natalie Stamey. I have been a psychologist for over 20 years. I have worked in many settings including private practice, hospitals, rehabilitation centers, jails, and nursing homes. I accept everyone as they are right now and try to help them get to where they want to be. I do not judge and I am not critical. I support people through changes that will help them build a more fulfilling life for themselves.
I believe in helping clients feel better and offer hope immediately.
About our therapists serving Knoxville, TN
- 97%Anxiety
- 94%Depression
- 90%Stress management
- 82%Trauma
- 80%Relationship issues
- 99%Aetna
- 92%Cigna
- 86%Carelon Behavioral Health
- 64%Ascension
- 52%BlueCross BlueShield of Tennessee
- 99%English
- 3%Spanish
- 82%Online only
- 18%In-person or online
- 82%Woman
- 18%Man
- 39%Licensed Professional Counselor Mental Health Service Provider
- 38%Licensed Clinical Social Worker
- 13%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 3%Psychologist
- 100%Individual therapy
- 36%Family therapy
- 26%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Knoxville
Searching for therapists in Knoxville starts with knowing what kind of support you want and which therapist experience matches that need. Knoxville therapists may support people with concerns such as anxiety, depression, trauma, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and experience align with what you want to address. Provider profiles can help you understand whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
In a mid-size city like Knoxville, your best fit may be near neighborhoods such as Bearden, Fort Sanders, Old City, or available by virtual appointment from elsewhere in Tennessee. Some people prefer an office close to home, work, or school, while others choose virtual therapy for more scheduling options. Beyond specialty, compare appointment availability, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading each bio can give you a clearer sense of communication style, session structure, and what to expect before you book.
Therapy in Knoxville may be more affordable with insurance, and costs can vary based on your provider, location, and coverage. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes that process easier by helping you find Knoxville therapists who accept a wide range of insurance plans, show available appointment times, and offer upfront cost estimates after you enter your insurance details. You can browse therapists, review bios, and book directly when you are ready.
If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:
* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741
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