Find a Cigna therapist in Tennessee
Book a therapist or psychiatrist in Tennessee covered by Cigna


Top Cigna-covered therapists and psychiatrists in Tennessee
Headway's network of 1,016 providers throughout Tennessee offers flexible therapy and medication management sessions with Cigna coverage. Patients typically pay $0-$35 per session, allowing focus on care rather than costs.
Ever notice how a stressful week makes your shoulders tight or your chest feel heavy? Our minds and bodies speak the same language.
Welcome to Balance & Bliss Therapy. For 18 years, my passion has been helping people heal by listening to both their life story and their somatic experience. I don't just treat the mind from the neck up; I weave somatic techniques into every single session.
- Relational Healing: Whether we are untangling partnership knots with EFT and the Gottman Method, we always track how your nervous system responds.
- Emotional Regulation: When learning day-to-day tools through DBT and CBT, we connect your thoughts to your physical responses.
- Trauma Resolution: By combining these systems with EMDR, we can safely target where your body is holding onto trauma and gently let it go.
Outside the office, I actively practice the balance I teach. You can usually find me training my therapy dog, hitting the highway in my camping trailer, getting lost in a book, catching a live concert, or enjoying chaotic, joyful quality time with my grandkids.
I’m a Fully Licensed Clinical Psychologist (TN, CO) with 20+ years of experience supporting folks through Life’s Challenges with Compassion, Wisdom, Joy & Practical Care . Work in Health / Wellness, Spirituality, Higher Education & Psychological Services for US Military, School, Church, Business & Law Enforcement communities : US / Europe (Belgium, Netherlands, Germany).
I deal with adults navigating fear, anxiety, depression, anger, grief, trauma, stress, loneliness, major life transitions, relationship issues, meaning, and personal growth . I believe all deserves to feel heard, respected & supported in a safe, nonjudgmental space . My style is warm, thoughtful & tailored to each person's unique experiences, needs, wants, dreams, beliefs, values, goals & strengths.
I value the link among emotional health, intelligence, physical wellness, love, work, play, relationships joy & spirituality.
WELCOME : Clients from "All Walks of Life"
diverse ages, backgrounds, cultures, educational levels,
lifestyles, beliefs, religious / non-religious, blue-collars,
CEOs, parents, students, intellectuals, healthcare providers.
I believe in helping clients feel better and offer hope immediately.
Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.
I’m a therapist who creates a safe, nonjudgmental space where you can show up as your full, authentic self. I believe healing happens when we feel seen, heard, and challenged in a supportive way. I work with individuals and couples to navigate anxiety, relationship struggles, life transitions, and emotional overwhelm.
My approach blends evidence-based practices with real, honest conversation. I will help you build practical tools, increase self-awareness, and take accountability—while also giving yourself grace. My goal is to help you not just cope, but truly grow and feel empowered in your life.
I’m Charity, an LCSW with 12 years of experience helping people navigate life’s harder chapters. Whether you're managing the weight of anxiety and depression, processing trauma, or adjusting to the unique challenges. I’m here to support you. My background across military and medical settings has taught me that everyone’s journey is different. I’m committed to providing a compassionate, culturally responsive space where you can feel truly understood as you grow.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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