Book a therapist or psychiatrist in Rhode Island covered by Cigna

My name is Benjamin. With over 25 years of experience, I help individuals and couples build stronger, more fulfilling relationships and improve emotional well-being. I work with adults, couples, and families navigating anxiety, depression, PTSD, and other life challenges.

My approach is personalized, collaborative, and focused on meaningful, lasting growth. I help clients better understand their emotions, strengthen connections, and develop practical tools for everyday life.

Therapy with me is real, down-to-earth, and engaging—I bring honesty, humor, and compassion to create a space where you can grow, heal, and be yourself. Book with me here or at https://evolvetothrive9.com.

As someone who was diagnosed as neurodivergent later in life, I bring an empathetic, compassionate understanding of the unique experiences that can come with neurodivergence, including autistic burnout and sensory overwhelm.

In our work together, we’ll explore the sources of overwhelm and identify practical, sustainable strategies that support your individual needs. Together, we’ll develop manageable goals around task initiation, organization, and navigating daily life in ways that feel realistic and affirming—not overwhelming.

The world isn’t always designed with neurodivergent people in mind, and you don’t have to navigate those challenges alone. My goal is to provide a supportive, understanding space where we can work together to better understand your needs, build on your strengths, and find ways to move through life that feel more sustainable and authentic to you.

I specialize in supporting individuals navigating grief and bereavement, trauma, chronic health challenges or disabilities, anger management, and cultural or ethnic identity concerns. I understand that these experiences can feel overwhelming, isolating, and deeply personal. My goal is to provide a space where you feel seen, heard, and respected—without judgment. I bring a culturally responsive lens to therapy, recognizing how background, identity, and lived experience shape the way we cope and heal. Whether you're dealing with a recent loss, unresolved trauma, or ongoing life stressors, I’m here to help you move toward stability, clarity, and meaningful change.

I graduated from University of Southern California with my MSW in Social Work in 2014. I have been a school social worker in San Diego County and then in Rhode Island since 2014. I love helping youth navigate anxiety, big feelings, and the pressures of being a teen. I am also a mom of three young kids. This has led me to be passionate about helping women as they navigate becoming a mother, and their transition into this role.

This wild, painful, beautiful human experience can be a lot to process on our own, and it can be empowering to sort it out with a compassionate mental health professional who can be a support throughout your emotional growth. I am committed to showing up with empathy and gentle curiosity in collaboration with my clients. I am licensed in and seeing clients in Colorado and Rhode Island.

I have a passion for working with visual artists, writers, poets, musicians, and designers. I am an artist who believes that creative expression can be a way to engage the healing process and help us make meaning in this tumultuous world. I love working with artists and creatives, but you do not need to identify as an artist or creative to collaborate in therapy with me. We all hold the potential for creative healing engagement with ourselves, in relationships, and in the world. I welcome the opportunity to work with clients of all backgrounds and identities.

I received my MA in Mental Health Counseling from Northwestern University, my MFA in Visual Art from Rutgers University, and my BFA in Visual Studies from Iowa State University. Before I became a counselor I spent fifteen years teaching studio art and cultural studies courses at colleges and universities across the United States. As an artist, writer, former academic, and mental health counselor, I have dedicated my life to creating connection and depth in relationships.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.