ADHD therapists and psychiatrists in Media, PA

After decades in healthcare, including years in hospice and palliative care, I learned something that shapes everything about how I work: the most powerful thing I can offer is simply to be present. Not to fix, not to explain away, and not to pretend I fully understand what you are going through. But to stay with you in whatever you are carrying, without rushing, without judgment, for as long as it takes.

I am a Licensed Clinical Social Worker in Pennsylvania. My years in hospice prepared me to hold space for people in the most difficult moments of their lives, and that experience is what I bring to therapy now. Whether you are managing a chronic illness, living with chronic pain, carrying trauma, grieving a loss, or burning out from caregiving, you do not have to make it more manageable for the people around you. You just have to show up.

One small note: I have a chronic pain condition myself, so you may see me reposition during our sessions. I mention it upfront so you can focus on yourself rather than wondering.

Tatiana Michel is a licensed Clinical Social Worker with over twenty years of experience across a range of mental health settings. Her experience includes working with children and adults on communication issues, trauma, anxiety, depression, ADHD, academic underachievement, transitions, personal growth, behavioral issues, as well as self-identity issues. She also work with clients who identify as spiritual or religious.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

My path to becoming a therapist has been anything but traditional. I earned my bachelor's degree in Fashion Design from Kent State University before discovering my passion for helping others, which led me to earn a master's degree in School Counseling from Long Island University in Brooklyn, New York.

For nearly 10 years, I have worked as an in-school counselor at a public high school, supporting adolescents through life's challenges with compassion and understanding. I specialize in working with individuals experiencing anxiety and depression, helping clients build practical coping skills, increase self-confidence, and navigate difficult moments with resilience.

My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to move forward.

Seeking help can feel like a big step, especially if you've been managing on your own for a long time. I'm a board-certified psychiatrist offering telehealth medication management for adults across Virginia and Pennsylvania — with evening and weekend appointments, so care fits into your life instead of competing with it.

I work with adults experiencing anxiety, depression, bipolar and mood disorders, trauma and PTSD, personality disorders including BPD, chronic suicidal ideation, and burnout. Many of my patients are high-functioning professionals who appear fine on the outside but feel overwhelmed, exhausted, or not like themselves. I have a special focus on women's mental health, including PMDD, postpartum depression and anxiety, and mood changes through perimenopause.

My approach is evidence-based, collaborative, and practical. I provide medication management within a broader therapeutic framework, drawing on CBT and supportive therapy — our sessions go beyond symptom checks. Care begins with a thorough evaluation, followed by treatment tailored to you, coping skills, and close follow-up. You'll always understand the why behind your treatment; medication is one tool, never the whole plan.

I also welcome patients who prefer care in Urdu, Punjabi, or Hindi. If you're ready, I'd be glad to help you take the next step.

Starting therapy can feel overwhelming, but it does not have to be. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. I am known for being down-to-earth, genuine, and easy to talk to. I have several years of experience providing family therapy and working with individuals facing anxiety, stress, relationship challenges, family conflict, and life transitions. My approach is collaborative and flexible, allowing us to work together to identify goals and develop practical strategies that support meaningful change.

I am a dedicated mental health clinician committed to helping patients better understand themselves, navigate life’s challenges, and create meaningful, lasting change. My approach is warm, collaborative, and grounded in the belief that each person has the capacity for growth when given the right support and tools.

I have a background in working with individuals across the lifespan, with particular experience supporting patients with anxiety, ADHD, trauma-related concerns, emotional regulation difficulties, and relationship challenges. I also work with patients who struggle with self-worth, perfectionism, and patterns of self-criticism, helping them build a more compassionate and balanced relationship with themselves.

I earned my degree in Clinical Psychology at University of Hartford, and I continue to engage in ongoing education to stay current with best practices in mental health care. My goal is to provide thoughtful, individualized care that supports patients in building resilience, clarity, and a stronger sense of self.

Do you find yourself overthinking everything — replaying conversations, second-guessing decisions, or feeling stuck in your own head?

You might look like you have it together, but inside you feel overwhelmed, anxious, or unsure what to do next. I work with adults and couples who feel stuck in patterns of overthinking, relationship stress, and constant “what ifs.”

A lot of my clients struggle with communication, setting boundaries, or trusting themselves to make the “right” decision. Together, we slow things down and make things feel more manageable. We focus on clearer communication, healthier boundaries, and helping you feel more confident in your choices.

Therapy with me feels like a real conversation — not clinical or intimidating. I’ll meet you where you are, and we’ll figure it out step by step.

I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting adolescents, adults, and older adults through life’s most challenging transitions. My background spans mental health therapy, crisis intervention, trauma recovery, child welfare, and geriatric care, which allows me to work with clients from a holistic, compassionate, and well-rounded perspective.

I use a strength-based, trauma-informed, and person-centered approach, meeting each client where they are and honoring their unique experiences. My clinical work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), DBT-informed skills, Motivational Interviewing, Solution-Focused Therapy, and mindfulness-based practices. I work collaboratively with clients to set meaningful goals, build coping skills, and create sustainable change.

I have experience helping clients navigate anxiety, depression, trauma, grief, stress, emotional regulation, self-esteem, relationship challenges, and major life transitions. I also bring a strong background in crisis support and safety planning, ensuring clients feel supported, grounded, and safe throughout the therapeutic process.

Above all, I strive to provide a warm, non-judgmental, and culturally responsive space where clients feel heard, respected, and empowered. Therapy with me is collaborative and paced to your needs, with a focus on helping you reconnect with your strengths and move forward with greater clarity and confidence.

As a psychotherapist, I believe personal growth happens when people have a safe place to explore their thoughts, emotions, and experiences. I work with individuals 18+. I have been a counselor for 9 years and opened up my private practice over 6 years ago. I am here to guide you on your journey to healing and self-discovery.