Find a therapist in Bala Cynwyd, PA — covered by insurance

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

Hola, I’m Mercedes. I’m a bilingual (English | Spanish) psychotherapist who supports individuals navigating Anxiety, Trauma, and significant life transitions. My approach incorporates somatic principles to help you develop greater Self-Awareness by listening to what your body is communicating.

I understand how easy it can be to lose touch with yourself when you’ve spent so much time surviving, adapting, or staying strong. My goal is to create a space where you can slow down, feel truly understood, and reconnect with yourself so you can make decisions that feel more aligned with who you are and where you want to go.

I am a Licensed Clinical Social Worker (LCSW) dedicated to providing a safe, supportive, and clinically grounded environment for individuals and families navigating life’s most difficult challenges. Since earning my Master’s Degree in Social Work in 2004, I have spent over 15 years helping people move from places of uncertainty and pain toward clarity, resilience, and confidence.

I’m a Licensed Professional Counselor (LPC) who specializes in supporting people through trauma, PTSD, and life transitions. My style is authentic and centered on your story, your strengths, and your goals. I use practical, evidenced-based tools to help you process hard memories and take small, steady steps toward feeling better. Most of all, I offer a safe, judgment-free space where you can be yourself and move forward at your own pace.

This is your journey - you’re driving, I’m sitting in the passenger seat to provide some direction when needed. Therapy is whatever you want it to be and I’m here for it! It’s not about my agenda or what I think you should work on. Just showing up for a session in an authentic way is productive. I have experience working in both inpatient and outpatient settings with individuals from a wide variety of backgrounds with a wide variety of issues including anxiety, mood disorders, personality disorders, and psychosis as well as interpersonal and relationship issues.

I am a Licensed Professional Counselor with over 20 years of experience supporting adults through life challenges. I have worked in private practice, and a variety of clinical and community based programs with individuals, families and couples. My present focus is working with individual adults in private practice, where I offer a supportive and collaborative space for growth and healing. I have compassion for client's who are experiencing anxiety, depression, grief and loss, life transitions, and relationship issues. If you are seeking support to better understand yourself, improve relationships and work toward meaningful and lasting changes, I would be honored to help you.

I have lived experience and professional specialization in maternal mental health, relationships, adult ADHD, and mood disorders such as depression and anxiety. Other common stressors and themes that clients and I work through are life transitions, parenting challenges, job and career dissatisfaction, grief, loss, and overall sense of feeling not “good enough.”