Bipolar disorder therapists & psychiatrists in Allentown, PA

Hi, I'm Paulina. I'm a U.S. Army veteran and Pennsylvania native who returned home to earn my Master of Social Work and pursue my passion for helping others as a therapist. I enjoy creating a space where people can openly discuss life's challenges, including grief, loss, anxiety, and depression. My therapy style is practical and solution-focused, with an emphasis on finding what works for you. I see therapy as a collaborative process of learning, experimenting, and adjusting along the way, helping you build tools and strategies that support meaningful, lasting change. When I'm not working, you'll find me cooking, baking, exercising, or spoiling my cat.

My core belief is that healing happens when we reconnect our minds and our bodies. As a Licensed Professional Counselor, I integrate Cognitive Behavioral Therapy (CBT) and Somatic Therapy to help you uncover the deeply ingrained, harmful patterns that may be holding you back. By understanding these dynamics, we can work together to reframe negative cycles into intentional, more supportive choices.

I believe every individual has the capacity for growth, healing, and positive change. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to navigate life's challenges with confidence and resilience.

As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based care to individuals across the lifespan, serving clients from age 5 through older adulthood (100+). I work collaboratively with each client to build on their strengths, foster personal growth, and support meaningful, lasting change.

I’m a psychiatric nurse practitioner who provides medication management for adults. I’ve worked in both inpatient and outpatient settings, supporting people with anxiety, depression, ADHD, trauma, and more. I try to keep things real, supportive, and easy to talk through. My goal is to help you feel better in a way that actually fits your life.

I specialize in helping adults and young adults manage anxiety disorders, panic attacks, chronic stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also support clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone.

Many of the people I work with are functioning well but internally overwhelmed—dealing with constant worry, racing thoughts, physical symptoms of anxiety, or a persistent sense of being “on edge.” Others notice anxiety affecting their sleep, focus, relationships, or ability to relax and enjoy life.

There are people who the rest of the world thinks are doing great (or were, until some life-altering change occurred)—people who are giving so much and trying so hard. But somehow it’s never enough.

If this describes you, let's talk. My clients tend to be people who care for others, like teachers, activists, nurses and clergy. However, I also work with a lot of people who are just overwhelmed by the state of the world.

I welcome those who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.

I work with individuals navigating anxiety, depression, and life transitions. Whether you're feeling overwhelmed, stuck, or adjusting to a new chapter, I aim to create a supportive space where you feel heard and understood.

Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.