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Find a Cigna therapist in Salem, OR

Book a therapist or psychiatrist in Salem, OR covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Salem, OR

Salem residents with Cigna coverage can connect with mental health providers through Headway, where sessions range from $0-$30 per visit. Choose from 1,107 licensed providers who offer both talk therapy and medication management support.

Michelle Brenneman

Michelle Brenneman

Therapist

Virtual • Eugene, OR


“You don't need to have it all figured out before you walk in the door, that's literally why therapy exists.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Erica Linch

Erica Linch

Therapist

Virtual • Oregon


At Prosody Mental Health, my goal is to support individuals to build skills to prosper in their neurodivergent identity. As someone who received my autism diagnosis later in life, I spent a good portion of my life believing that there was something intrinsically wrong with me. In learning about my own neurodivergence, I've learned to love the way my brain works and have built skills to unmask so I can be my authentic self.

I believe that your neurodivergence is not the problem, rather having to learn how to adapt to a world that was not built for you has added undue stress and caused you to create maladaptive coping mechanisms to survive.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Bernadette Wood

Bernadette Wood

Therapist

Virtual • Oregon


I have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations.

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Dani Larson

Dani Larson

Therapist

Virtual • Oregon


“I align mostly with a humanistic-existential approach to therapy. I strongly value the therapeutic relationship.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm
Dr. Mia Chapple Peace Of Serenity Psychiatry

Dr. Mia Chapple Peace Of Serenity Psychiatry

Psychiatric Mental Health NP

Virtual • Oregon


“We pride ourselves on our personalized approach to care, which allows us to tailor our treatment plans to meet the specific needs of each person.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Solution-oriented
Dr. Tomilola Adewolu

Dr. Tomilola Adewolu

Psychiatric Mental Health NP

Virtual • Oregon


“My commitment is to empower individuals on their journey toward lasting mental and emotional well-being, fostering healing and growth every step of the way.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Dr. Tasia Henderson

Dr. Tasia Henderson

Psychiatric Mental Health NP

Virtual • Portland, OR


“My approach to care is simple: I listen, I understand, and we work together to find the best path forward.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Lora Hasse

Lora Hasse

Therapist

Virtual • Oregon


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Jackline Auka

Jackline Auka

Psychiatric Mental Health NP

Virtual • Tigard, OR


“I provide a holistic approach via Telemedicine... collaborating with the patient to a solution individualized for them because everybody is different.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Dr. Kathy Sias

Dr. Kathy Sias

Therapist

Virtual • Oregon


“My style is collaborative problem solving – utilizing tools and knowledge. I bring research, experience, and practical strategies; you bring the goals.”
Cigna + 7 others
Anger management, Anxiety, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Wyatt Clark

Wyatt Clark

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide a straightforward, supportive environment where you feel heard, understood, and actively involved in your care.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Izehi Eromosele

Dr. Izehi Eromosele

Psychiatric Mental Health NP

Virtual • Oregon


“I am known for being compassionate, empathetic, and goal-driven, creating a peaceful and safe space for my patients and their families.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ryan Altstadt

Ryan Altstadt

Therapist

Virtual • Oregon


“I work alongside motivated people eager to move past feeling stuck and to reconnect with their capacity for growth.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Lourdes Conde

Lourdes Conde

Therapist

Virtual • Oregon


You don't have to keep holding everything together.

You're the one everyone depends on. You show up for your family, your relationship, your work, and everyone around you—but somewhere along the way, you may have lost touch with yourself.

If you're exhausted from overthinking, people-pleasing, perfectionism, anxiety, or constantly putting yourself last, therapy can be a place where you finally get to slow down, breathe, and focus on you.

I'm Lourdes Conde, LMHC, LPC, a licensed therapist in Florida and Oregon with 10 years of experience helping adults navigate anxiety, depression, trauma, relationship challenges, low self-esteem, perfectionism, people-pleasing, burnout, grief, and major life transitions.

Cigna + 15 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Warm
La Tanya Wallace

La Tanya Wallace

Psychiatric Mental Health NP

Virtual • Oregon


“I am a Certified Psychiatric, Family Nurse Practitioner and Naturopathic Health Clinician. I have 13 years of experience providing behavioral therapeutics to adults.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Physical health issues
Empowering, Holistic, Solution-oriented
Anne-Marie Brown

Anne-Marie Brown

Therapist

Virtual • Oregon


“I have spent nearly 20 years in the fields of child trauma, childhood sexual abuse and reactivity, substance abuse, and mental health.”
Cigna + 4 others
Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Energetic
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Portland, OR


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Ruth Ware

Ruth Ware

Therapist

Virtual • Oregon


“I specialize in working with adults who struggle with issues related to trauma and PTSD, anxiety, depression, and life transitions.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Christy Stinton

Christy Stinton

Therapist

Virtual • Oregon


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Kathleen Anderson

Kathleen Anderson

Therapist

Virtual • Springfield, OR


“Choose Kathleen when you're looking for an experienced therapist who brings both warmth and clinical expertise to the work.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Dr. Kareta Lewin

Dr. Kareta Lewin

Therapist

Virtual • Oregon


“I am an active collaborator in this nurturing space, where you will feel heard, supported, and empowered.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Laura Peterson

Laura Peterson

Psychiatric Mental Health NP

Virtual • Portland, OR


Laura is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health care. She earned her Master’s degree with honors from Rowan University, and her clinical background includes inpatient work at a Neuroscience Behavioral Health facility as well as at the well-respected Dunn Behavioral Health Center. Throughout her career, she has had the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—addressing a wide range of mental health concerns. Her approach centers on providing compassionate, holistic, and collaborative care. She believes that mental health is a vital part of overall well-being and strives to create a safe, supportive environment where clients feel heard and understood. She works closely with her clients to develop personalized treatment plans tailored to their unique needs and goals. With extensive experience treating ADHD, anxiety, depression, mood disorders, and more, she is passionate about helping clients find hope, resilience, and renewed vitality. Laura is committed to supporting individuals on their journey toward mental wellness, believing everyone has the potential to live a fulfilling and balanced life. Whether clients seek relief from specific challenges or aim to improve their overall mental health, she partners with them every step of the way to achieve their goals.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Diana Scruggs, Dnp

Dr. Diana Scruggs, Dnp

Psychiatric Mental Health NP

Virtual • Oregon


“I believe in a holistic approach to care, providing a safe and nonjudgmental space for you to share your concerns and work toward healing.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Dr. Robin Mathy

Dr. Robin Mathy

Therapist

Virtual & in-person • Medford, OR


I provide a space rooted in safety, deep listening, and compassion. Healing is a sacred journey—a process of growing insight, clarity, and wisdom while reclaiming wholeness and transforming pain into purpose. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Dr. Uche Ike

Dr. Uche Ike

Psychiatric Mental Health NP

Virtual • Oregon


“I take an integrative approach to mental health, looking at both the psychological and physical sides of well-being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Katherine Robins

Katherine Robins

Psychiatric Mental Health NP

Virtual • Oregon


“My style is warm, straightforward, and collaborative. Medication management is an important part of the care I provide, and I'll take the time to explain my recommendations, answer your questions, and discuss the benefits and potential drawbacks of...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Mark Lee

Mark Lee

Therapist

Virtual & in-person • 29 mi away • Lebanon, OR


Choosing a therapist takes trust, and I believe you deserve to know who you’re working with.

Although I’m a male therapist, women’s issues have become one of my primary areas of expertise. During nearly eight years of counseling in Lebanon, Oregon, approximately 70% of my clients have been women, many healing from sexual trauma, relationship challenges, anxiety, and major life transitions. This experience has given me a deep understanding of the unique struggles many women face while creating a safe, respectful space where they feel heard and supported.

Reaching out for therapy takes courage, especially when you’re feeling overwhelmed, stuck, or disconnected from the people who matter most. My role is not only to listen but to help you identify what’s keeping you stuck and equip you with practical tools that create lasting change.

I work with individuals, couples, and families experiencing anxiety, trauma, grief, relationship conflict, broken trust, communication difficulties, and life transitions. Every person and relationship has a unique story, so I tailor treatment to your specific needs and goals rather than taking a one-size-fits-all approach.

As a husband, father, and therapist, I understand that life isn’t lived from the sidelines. Relationships require intentional effort, parenting can be exhausting, careers bring pressure, and life rarely unfolds as planned.

Together we’ll build on your strengths, challenge unhelpful patterns, and develop practical strategies you can apply outside the therapy office. My goal is for you to leave each session feeling understood, equipped, and confident in your ability to move forward.

Whether you’re seeking therapy for yourself, your marriage, or your family, I aim to provide a safe and supportive environment where meaningful change can happen. Healing isn’t about erasing your past—it’s about moving forward without allowing it to define your future.

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Holistic, Humorous
Emi Jean Sakamoto Sanderson

Emi Jean Sakamoto Sanderson

Therapist

Virtual & in-person • Beaverton, OR


“I don't view my clients as impaired or ill, but as a human being with overwhelming challenges that is reaching out for help.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Konrad Von Walther

Konrad Von Walther

Therapist

Virtual & in-person • Portland, OR


I work with people feeling unsatisfied with their current life and emotional situations, looking for a deeper sense of fulfillment, connection, and/or balance in their lives. I help find the connection between their thoughts and feelings. I explore how desires manifest themselves as: depression, anxiety, fears, disinterest, grief, low self-esteem, etc. I also explore how these impact their body. He offers spiritual guidance and perspectives to those that wish. All services must be approved by provider

I often use the attachment style as one ways of looking at your personal situation. This helps you as we explore your specific style of attachment, identifying barriers you wish to change or overcome. I am person centered and walk together with you on this journey of discovery and health. I focus on limbic regulation.

I work with a variety of cultural backgrounds, drawing from my own diverse heritage. I specialize in communication, complex emotional situations, history of loss, conceptualizing and creating plans to measure progress toward mental and emotional well-being. Your time is your life, your success, and your independence.

Cigna + 11 others
Anger management, Family issues, Men's issues, PTSD, Trauma
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Camelia Mayfield

Camelia Mayfield

Therapist

Virtual • Oregon


I am an outcome-driven therapist who will work with you to start feeling like your best self. If you feel like you are stuck in the same patterns that aren’t working anymore, I will help you to explore new ways of approaching goals and relationship patterns and actually implement them into your daily life. I have over 10 years working in healthcare settings including 7 years in clinical mental health settings. Outside of therapy sessions, I enjoy being in nature, spending time with my dog, running, cycling, and creative pursuits.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Eryn Remington

Eryn Remington

Therapist

Virtual • Oregon


“I believe that real change happens in real connection, which is why I prefer working in person when possible.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Maria Schafer

Maria Schafer

Therapist

Virtual • Oregon


“I take a supportive role in the therapeutic relationship to help identify and access strengths in order to address life's struggles and facilitate healing.”
Cigna + 13 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Diane Hopkins

Diane Hopkins

Therapist

Virtual • Oregon


“My goal as a therapist is to create a safe, warm, and non-judgmental space where you feel completely free to bring the things you can't share with anyone else.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Barbara Leigh

Barbara Leigh

Therapist

Virtual • Oregon


“I use a holistic approach integrated with cognitive behavioral therapy (CBT), person-centered and solution-focused brief therapies.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Sally Van Meter

Sally Van Meter

Therapist

Virtual • Oregon


If you're feeling stuck, challenged, or noticing yourself repeating patterns that no longer serve you, you don’t have to navigate it alone. Many people reach a point where they feel unsure about how to move forward or how to live in a way that feels more aligned with who they truly are. Together, we can work through these burdens and begin exploring what may be keeping you from experiencing the life you want. If you're not sure what your goals are or what might be preventing you from moving forward, that is a perfectly valid place to begin—or continue—your path toward change, clarity, and healing.

I am a Licensed Professional Counselor with a Master’s Degree in Counseling and a secondary focus in Art Therapy. My background allows me to incorporate both traditional therapeutic approaches and creative expression when helpful, offering multiple ways to explore emotions, gain insight, and support meaningful personal growth.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Creative, Inquisitive
Charree Graham

Charree Graham

Therapist

Virtual • Tigard, OR


“I truly believe as the client you are the expert in their own life and I appreciate taking a person-centered approach to the therapeutic process.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Yacques

Jessica Yacques

Psychiatric Mental Health NP

Virtual • Oregon


“I take a thoughtful and comprehensive approach to care, with attention to both the details and the bigger picture.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Inquisitive

Offers free consultationsView profile and book
Michelle Fuhr

Michelle Fuhr

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is for you to walk away from our sessions feeling heard and confident we are on the right path to helping you feel your best.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Marianna Zdinak

Marianna Zdinak

Therapist

Virtual • Oregon


“Together with my four-legged office companion, Jack, I help individuals navigate trauma and take back control of their lives.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Alesha Highwood

Alesha Highwood

Therapist

Virtual • Oregon


I am a warm, deeply compassionate therapist dedicated to helping adults break through the heavy patterns of trauma, anxiety, and depression so they can finally find lasting peace. As a graduate of the University of Southern California (USC), I blend high-level academic training with a gentle, down-to-earth approach that meets you exactly where you are. My time at the Department of Veterans Affairs (VA) and Options Counseling gave me extensive, specialized experience guiding everyday adults, military veterans, and first responders through their toughest seasons. In my care, you won't just find a clinician with strong credentials; you will find a safe, welcoming, and non-judgmental partner ready to help you reclaim your life.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.