Book a therapist or psychiatrist in Sanford, NC covered by Cigna

I am a Doctor of Nursing Practice (DNP) and dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP). I provide care to children, adolescents, and adults, and my background in both family medicine and psychiatric mental health allows me to consider the important connection between physical and mental well-being.

I evaluate and manage a wide range of psychiatric and behavioral health concerns, including depression, anxiety, ADHD, bipolar and other mood disorders, trauma and PTSD, personality disorders, substance use and addiction, chronic stress, anger and aggression, sleep concerns, and emotional and behavioral difficulties. My medical background also informs my work with individuals whose mental health may be affected by chronic pain, medical conditions, medications, or other physical health concerns.

In addition to my medical and psychiatric training, I have specialized training and certifications in various evidence-based psychotherapy modalities. My therapeutic work may include individual therapy, trauma-focused therapy, family therapy, and parent-child therapeutic approaches. This combination of medical, psychiatric, and therapeutic training allows me to provide care that is individualized to the needs of each person and family.

I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have experience working with borderline personality disorder, depression, anxiety, trauma, LGBTQIA+ issues, chronic illness, and life transitions. I use a blend of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and solution-focused techniques to support your specific needs; whether that’s managing emotional intensity, reducing self-destructive patterns, or finding stability.

Healing may not be linear, and may even be a little messy, but it is possible- I invite you to reach out when you’re ready to take that next step.

I believe therapy should be a place where you don’t have to have it all together. Many of my clients are high-achieving professionals who are used to being the “strong one” for everyone else, but privately struggle with relationships, boundaries, confidence, or life transitions. I strive to create a warm, collaborative space where you can show up authentically, gain insight into patterns that no longer serve you, and build healthier relationships with yourself and others. I especially enjoy working with Black women and LGBTQ+ adults and strive to create an affirming, culturally responsive space where clients can show up fully as themselves.

I am a North Carolina native and graduated from Winthrop University with my Master's degree in 2015. I enjoy working with a range of clients who are motivated and ready to make changes in order to improve their quality of life. I will work with you to identify and achieve your goals. I place great emphasis on the therapeutic relationship so you feel comfortable during every session, no matter how uncomfortable to topic may be.

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

I am a compassionate person, who currently serves as a Travel Social Worker, where I provide essential individual and group therapy to clients in need by focusing on clinical assessments and crisis interventions. I ensure that clients experiencing self-injurious behaviors receive ongoing support. My commitment to improving mental health is further highlighted by my role as Clinical Director at Pinnacle Point Supportive Services, where I was instrumental for 14 years. In this position, I overseen a team of therapists, facilitate therapy sessions for both children and adults, and engage in court-related matters. With a strong foundation in therapy and clinical supervision, I have developed skills in treatment planning, documentation, and quality assurance.

I help adolescents and adults who feel weighed down by trauma, anxiety, or depression—whether that comes from childhood abuse, military experiences, or the impact of a narcissistic parent, ex, or partner. I know how isolating that can be. In our work together, my priority is helping you feel truly seen, heard, and understood in a safe, confidential space where you can show up exactly as you are.

I graduated from UNC-Charlotte in 2012. I am a licensed Clinical Mental Health Counselor. I have worked in a school setting for several years supporting the social and emotional needs of children. I have worked in the University setting as a college counselor and I also have experience working with adults in the community. I would love to walk alongside of you in your journey.