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Find a Cigna therapist in New Bern, NC

Book a therapist or psychiatrist in New Bern, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Bern, NC

Headway connects New Bern residents with Cigna-covered mental health support, offering flexible virtual and in-person therapy options. With copays typically around $30 and access to 2,733 providers, you can find the right fit for your mental health journey.

Linda Arrington

Linda Arrington

Therapist

Virtual & in-person • Jacksonville, NC


“I take a trauma-informed approach to addressing clients' thoughts, behaviors, and emotions that keep them stuck in negative thoughts and behavior.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Phyllis Smith

Phyllis Smith

Therapist

Virtual & in-person • Morehead City, NC


“Strongly systemic, I approach each client with an ongoing view of their interactions with other people and their experiences in the world.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Christopher Peacock

Christopher Peacock

Therapist

Virtual & in-person • Jacksonville, NC


“I believe wholeheartedly that every person holds the capacity for change; sometimes, they just need the right tools and support to unlock that potential.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Maddie Clemens

Maddie Clemens

Therapist

Virtual & in-person • Jacksonville, NC


A defining part of my therapy work is that I provide highly-personalized psychotherapy services for each of my clients. With almost 7 years of experience, I have tailored my focus on trauma and complex trauma in adults. Whether we use EMDR or psychodynamic talk-therapy, it is my goal as a therapist to learn about your story, witness you in your present reality, and help you build a more hopeful future.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Fallon Williams

Fallon Williams

Therapist

Virtual & in-person • Kinston, NC


“I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Trevor Blue

Trevor Blue

Therapist

Virtual & in-person • Greenville, NC


“First and foremost, I work to build a strong therapeutic relationship with you so that you can feel at ease sharing your worries and concerns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Shyla Cabell

Shyla Cabell

Therapist

In-person • Greenville, NC


“Our sessions will be real, supportive & thought provoking. Come expecting to be challenged, but also supported.”
Cigna + 3 others
Anxiety, Depression, Stress management, Substance use / addiction, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Chaney Landgraf

Chaney Landgraf

Psychiatric Mental Health NP

Virtual & in-person • Greenville, NC


“I am dedicated to getting to know you, your background, and your needs to create a custom plan to help you meet your health goals.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Solution-oriented
Colin Bergeson

Colin Bergeson

Therapist

Virtual & in-person • Greenville, NC


“I believe we are all unique in our own circumstances. I do not believe a one size fits all approach works and I use a variety of treatment approaches to find the right fit for you.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Roger Crowe

Roger Crowe

Therapist

Virtual & in-person • Greenville, NC


Hello, my name is Roger Lee Crowe III, I am a licensed clinical social worker. I Graduated from East Carolina University in 2018 with at Masters in Social Work. Life can be a struggle and feel like one hit after another. This can lead to negative beliefs about yourself and others that keep you from moving toward who you want to be. I want to help you gain new perspectives that allow you to rediscover your authentic self. Growth is facing adversity, learning the lessons, and overcoming it.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Creative, Direct, Empowering

Offers free consultationsView profile and book
Charlyne Boyette

Charlyne Boyette

Therapist

Virtual & in-person • Greenville, NC


“I come to this work as someone in long-term, sustained recovery. My personal journey has been shaped by heart-centered practices...”
Cigna + 6 others
End of life care, Grief or loss, PTSD, Stress management, Substance use / addiction
Empowering, Holistic, Warm
Bassey Kalu

Bassey Kalu

Psychiatric Mental Health NP

Virtual & in-person • Lumberton, NC


“I take a holistic and non-judgmental approach to help you feel comfortable; thereby enabling you to improve your life and achieve the goals that you have set for yourself.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Eva Supel

Eva Supel

Therapist

Virtual & in-person • Snow Hill, NC


“I'm a catalyst for change and would to be apart of my clients journey as they make the necessary adjustments in their lives...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiffany Compton

Tiffany Compton

Therapist

Virtual & in-person • Goldsboro, NC


“As a seasoned therapist, I understand the importance of providing support, empathy, guidance, and compassion.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Sharlita Boyd

Sharlita Boyd

Therapist

Virtual • North Carolina


“My therapeutic style balances empathy with practical support. I believe therapy should feel like a space where you can show up fully — without pressure to have everything figured out.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Colette Heiser

Colette Heiser

Therapist

Virtual • Asheville, NC


“My approach to counseling is deeply rooted in a person-centered approach, utilizing harm reduction, non-judgement, authenticity, and humanity.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Humorous, Warm
Maggie Jenkins

Maggie Jenkins

Therapist

Virtual • North Carolina


“My goal is to help you feel understood, supported, and empowered while building the confidence and skills needed to create meaningful, lasting change.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Solution-oriented
Marie Minani

Marie Minani

Psychiatric Mental Health NP

Virtual • North Carolina


My journey to becoming a provider has given me a unique perspective on resilience and growth. I immigrated to the United States from Rwanda in my early twenties, learned English from the ground up, and worked my way through multiple degrees while gaining diverse life experience. This background helps me connect with clients from all walks of life and understand the challenges of navigating complex systems.

Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Empowering, Participatory
Yvonne Ezinandor

Yvonne Ezinandor

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Counselor (LCMHC) dedicated to supporting individuals, families, youth, and children in achieving emotional wellness and personal growth. With a strong clinical foundation and diverse experience across outpatient, inpatient, and community-based settings, I provide comprehensive, client-centered care tailored to each individual’s unique needs.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Sandra Chrysler

Sandra Chrysler

Therapist

Virtual • North Carolina


“I hope that at the conclusion of each session with me that you discover a deeper truth about yourself and have a new skill you can use to make your life a little easier.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Beth Carbine

Beth Carbine

Therapist

Virtual • North Carolina


“I am an open minded, empathetic counselor who tries to meet people where they are at in their recovery journey.”
Cigna + 2 others
Anxiety, Depression, Men's issues, Substance use / addiction, Women's issues
Affirming, Open-minded, Solution-oriented
Laura Deterville

Laura Deterville

Therapist

Virtual • Flat Rock, NC


“I believe that every person has the potential to be successful, but at times may not have the support to reach their goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Dr. Robert Owens

Dr. Robert Owens

Therapist

Virtual • North Carolina


“My approach to therapy is holistic and strengths-based. In therapy, we will focus on wellness across six domains: occupational, mental, emotional, spiritual, physical, and social.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Aaron Jackson

Aaron Jackson

Therapist

Virtual • North Carolina


“I draw heavily from Cognitive Behavioral Theory and Solution Focused Theory in my work as a counselor.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Solution-oriented

Offers free consultationsView profile and book
Michelle Bruin

Michelle Bruin

Psychiatric Mental Health NP

Virtual • North Carolina


I earned my BSN from Duke University in 2014, my Family Nurse Practitioner (FNP) degree from Gonzaga University in 2017, and my Psychiatric Mental Health Nurse Practitioner (PMHNP) degree from Johns Hopkins University in 2020. I also completed a Plant-Based Nutrition certification through Cornell University. My background spans both community and mental health care, including experience at a large community health center in Washington, DC, where I worked with individuals from diverse backgrounds and life circumstances. My foundation in family medicine has given me extensive experience caring for people with co-occurring mental health and complex medical conditions. I also have significant experience supporting individuals who have experienced trauma and strive to provide compassionate, whole-person care that meets each patient's unique needs.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Danita Nolan

Danita Nolan

Therapist

Virtual • North Carolina


“Clients can expect a warm, thoughtful, and caring presence—someone who practices reflective listening, empowers them to become the best version of themselves, and supports their overall well-being.”
Cigna + 1 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kierra Thurman

Kierra Thurman

Therapist

Virtual • North Carolina


“I strive to create a safe, empowering space where clients feel heard, supported, and equipped to move forward with confidence.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Empowering, Open-minded, Warm
Jasmine Mackey

Jasmine Mackey

Therapist

Virtual • North Carolina


“Through the lens of Cognitive Behavior Theory, I guide my clients toward self-discovery and transformation, holding them accountable...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Elizabeth Maino

Elizabeth Maino

Therapist

Virtual • North Carolina


If you're feeling overwhelmed by anxiety, depression, relationship challenges, or parenting stress, you're not alone. I work with adolescents and adults across North Carolina through telehealth, offering support tailored to your unique needs. With decades of experience in hospitals, schools, community clinics, and private practice, I provide a compassionate, nonjudgmental space where you can be yourself while we work together at a pace that feels right for you.

Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Bridgette Bailey Sanders

Bridgette Bailey Sanders

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe mental health treatment works best when providers and clients work together to create a plan that aligns with personal goals and values.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Solution-oriented
Sherry Smith

Sherry Smith

Therapist

Virtual • Fayetteville, NC


An experienced LCSW, Social Worker, Psychotherapist, and educator, Sherry Smith provides holistic, logical and solution focused techniques to get you feeling better about your circumstances while facilitating solution focused methods proven to help.

If you are truly ready to feel better, and if you are truly ready for change, Sherry Smith is the therapist for you.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Dr. Thomandra Sam

Dr. Thomandra Sam

Psychologist

Virtual • North Carolina


“I place a strong emphasis on connectedness, ensuring there is energy propelling us towards solutions all while being direct, humorous and open to the paths that you believe are best for you.”
Cigna + 4 others
Anxiety
Open-minded, Solution-oriented, Warm
Neisha Dawson-Jenkins

Neisha Dawson-Jenkins

Therapist

Virtual • North Carolina


“My goal is not to "fix" you, but to help you reconnect with yourself with more understanding, balance, confidence, and grace.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Humorous, Solution-oriented
Donavon Kirby

Donavon Kirby

Therapist

Virtual • North Carolina


“My style is steady, compassionate, and grounded. I meet clients where they are and help them gain clarity about what's keeping them stuck, while working toward practical steps for improvement.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Lana DiCostanzo

Lana DiCostanzo

Therapist

Virtual • North Carolina


Before I became a therapist, I spent years in the classroom as a 9th grade English teacher and school social worker, as well as in nonprofit, learning how people grow through story, creativity, and being truly seen. That background, along with a lifelong love of dance, writing, and music, shapes how I practice as an LCSW today. I work with adults navigating anxiety, depression, relationships, stress, and identity, and I bring the same warmth and directness I developed in education to every session. If you are looking for a therapist who will be both a steady presence and an honest thinking partner, I would love to connect.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Direct

Offers free consultationsView profile and book
James Jones

James Jones

Therapist

Virtual • North Carolina


I have been a counselor for over 2 decades. I am skilled in Trauma Informed Care, Cognitive Behavioral, Dialectical Behavioral therapy and other modes of therapy noted on my website the can be seen via the Google search.

I am Non-judgmental, actively listener and compassionately supportive to all of the clients serve. I do virtual service to accomadate to my clients schedules. I am experienced with age population from adolescents, teenagers, young adults med-age adults and seniors.

I am a License, Clinical, Addiction, Specialist (LCAS) that serves all co-occurring clients.

I am also a Christian single and couple marriage counselor for clients in search of this particular need.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
Tresha Threet

Tresha Threet

Therapist

Virtual • North Carolina


“Clients can expect to set their own goals and utilize their own voice to work toward overcoming their challenges.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm
Alison Lynne Cory

Alison Lynne Cory

Therapist

Virtual • North Carolina


“My belief is that through the counseling process, clients may empower themselves to increase self-awareness and insight, and experience peace.”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Physical health issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dylan Hines

Dylan Hines

Therapist

Virtual • Durham, NC


“I am especially passionate about supporting members of the queer (LGBTQ+) community and neurodivergent folks through mental health care.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Participatory, Warm
Julia Davis

Julia Davis

Therapist

Virtual • North Carolina


“I specialize in crisis intervention, trauma, mood disorders, and forensic mental health, including working with veterans and justice-involved populations.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.