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Find a Cigna therapist in New Bern, NC

Book a therapist or psychiatrist in New Bern, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Bern, NC

Headway connects New Bern residents with Cigna-covered mental health support, offering flexible virtual and in-person therapy options. With copays typically around $30 and access to 2,833 providers, you can find the right fit for your mental health journey.

Dr. Elvin Peace

Dr. Elvin Peace

Therapist

Virtual & in-person • <1 mi away • New Bern, NC


You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius. Many men resonate with this wisdom from Stoic philosophy. Life brings disruption, trauma, career shifts, and family transitions that can leave you feeling stuck, anxious, or unsure of who you are. I specialize in helping men reclaim identity and purpose after disruption. Whether you’re struggling with stress, relationship strain, or questions of meaning, counseling offers a space to face these challenges directly while discovering resilience you may not yet see in yourself.

Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Empowering, Solution-oriented
Tandy Hale

Tandy Hale

Therapist

Virtual & in-person • 2 mi away • New Bern, NC


“I am a nationally Board Certified Registered Art Therapist (ATR-BC), Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, and a Nationally Certified Counselor (NCC) with over fourteen years of clinical experience...”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Open-minded, Solution-oriented
Sherry Mason

Sherry Mason

Therapist

Virtual & in-person • 2.7 mi away • New Bern, NC


“I work with children, adolescents, adults, and the military with trauma, behavioral and relationship problems.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Delzora Clark

Delzora Clark

Therapist

Virtual & in-person • 3.3 mi away • New Bern, NC


“I am supportive and accepting of people. My ethics are high and firmly established which gives me an edge that helps me successfully reach others in order to help.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Direct, Empowering, Open-minded
Alia Grant

Alia Grant

Therapist

Virtual & in-person • 3.1 mi away • New Bern, NC


“I use an eclectic blend of therapeutic techniques, integrating Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT).”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Stephanie Wetherington

Stephanie Wetherington

Therapist

Virtual & in-person • 5.2 mi away • New Bern, NC


“I enjoy working alongside a person to help them create the life they envision for themselves and overcome the obstacles that may hinder that life.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Participatory, Warm

Offers free consultationsView profile and book
Jessica Whittington

Jessica Whittington

Therapist

Virtual & in-person • 2 mi away • New Bern, NC


“I integrate therapeutic counseling and motivational approaches to meet the unique needs of the client.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Leslie Jones

Leslie Jones

Therapist

Virtual & in-person • 28 mi away • Morehead City, NC


“My approach is compassionate and integrative, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy (SFT).”
Cigna + 7 others
Anxiety, Grief or loss, Panic disorders, Physical health issues, PTSD
Challenging, Empowering, Solution-oriented
Mary Summerlin

Mary Summerlin

Therapist

Virtual & in-person • Jacksonville, NC


“I am integrative in my approach to counseling and will use the interventions that will be most effective to address each difficulty that is presented.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Fallon Williams

Fallon Williams

Therapist

Virtual & in-person • Kinston, NC


“I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Sheila Smith

Dr. Sheila Smith

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Chocowinity, NC


“I empower clients to reach their full potential through client-centered, hope-focused, and growth-oriented treatment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Relationship issues, Substance use / addiction
Empowering, Holistic, Open-minded
Trevor Blue

Trevor Blue

Therapist

Virtual & in-person • Greenville, NC


“First and foremost, I work to build a strong therapeutic relationship with you so that you can feel at ease sharing your worries and concerns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Chaney Landgraf

Chaney Landgraf

Psychiatric Mental Health NP

Virtual & in-person • Greenville, NC


“I am dedicated to getting to know you, your background, and your needs to create a custom plan to help you meet your health goals.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Solution-oriented
Colin Bergeson

Colin Bergeson

Therapist

Virtual & in-person • Greenville, NC


“I believe we are all unique in our own circumstances. I do not believe a one size fits all approach works and I use a variety of treatment approaches to find the right fit for you.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Roger Crowe

Roger Crowe

Therapist

Virtual & in-person • Greenville, NC


Hello, my name is Roger Lee Crowe III, I am a licensed clinical social worker. I Graduated from East Carolina University in 2018 with at Masters in Social Work. Life can be a struggle and feel like one hit after another. This can lead to negative beliefs about yourself and others that keep you from moving toward who you want to be. I want to help you gain new perspectives that allow you to rediscover your authentic self. Growth is facing adversity, learning the lessons, and overcoming it.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Creative, Direct, Empowering

Offers free consultationsView profile and book
Sheena Barrett Burden

Sheena Barrett Burden

Therapist

Virtual & in-person • Greenville, NC


“I believe there's something powerful about creating a space where individuals feel safe enough to be fully themselves.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Charlyne Boyette

Charlyne Boyette

Therapist

Virtual & in-person • Greenville, NC


“I come to this work as someone in long-term, sustained recovery. My personal journey has been shaped by heart-centered practices...”
Cigna + 6 others
End of life care, Grief or loss, PTSD, Stress management, Substance use / addiction
Empowering, Holistic, Warm
Bassey Kalu

Bassey Kalu

Psychiatric Mental Health NP

Virtual & in-person • Lumberton, NC


“I take a holistic and non-judgmental approach to help you feel comfortable; thereby enabling you to improve your life and achieve the goals that you have set for yourself.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Eva Supel

Eva Supel

Therapist

Virtual & in-person • Snow Hill, NC


“I'm a catalyst for change and would to be apart of my clients journey as they make the necessary adjustments in their lives...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessie Smith

Jessie Smith

Therapist

Virtual • North Carolina


“I expect to give client the tools needed to take control over their own mental health and work together to find the best approach to doing so.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Solution-oriented
Will Krause

Will Krause

Therapist

Virtual • North Carolina


“I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort...”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Energetic, Open-minded
Alethia King

Alethia King

Therapist

Virtual • North Carolina


My name is Alethia King, and I am a License Clinical Mental Health Counselor and an Advanced Certified Grief Specialist. I specialize in working with adults who struggle with grief and anxiety issues. I have 24 years of clinical experience. I help by providing education and support in the grief process. I utilize empathy and compassion during this difficult time. In our first few sessions, you can expect a relaxed atmosphere where we share your loss and how you have been coping with your loss.

Cigna + 8 others
Anxiety, Depression, Grief or loss, Stress management, Women's issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Shaquan Belizaire

Shaquan Belizaire

Therapist

Virtual • North Carolina


I am a Licensed Clinical Social Worker with experience supporting adolescents, adults, and families in school, community mental health, psychiatric, crisis, and hospital settings. I earned my social work education through advanced graduate training and am currently pursuing a Doctor of Social Work degree with a concentration in administrative leadership. I am licensed to practice social work in New York, North Carolina, and Georgia.

Throughout my career, I have worked with clients experiencing anxiety, depression, trauma, grief, family conflict, behavioral concerns, academic difficulties, relationship challenges, workplace stress, and major life transitions. I also have extensive experience helping adolescents and young adults improve emotional regulation, confidence, motivation, school engagement, and decision-making.

I understand that personal experiences, family relationships, culture, identity, community, and life circumstances all influence mental health. I strive to create an inclusive and respectful environment where clients from diverse backgrounds feel heard, understood, and supported. My greatest strengths are my ability to build genuine relationships, listen without judgment, identify practical solutions, and help clients recognize strengths they may not yet see in themselves.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Solution-oriented

Offers free consultationsView profile and book
Michelle Parker

Michelle Parker

Therapist

Virtual & in-person • Wilmington, NC


“My goal as a therapist is to support you and help you be the best and healthiest version of yourself.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Christal Carmichael

Christal Carmichael

Therapist

Virtual • North Carolina


“My style is direct, compassionate, and results-oriented. I will challenge you, support you, and walk with you as you do the deeper work...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dale Karl

Dale Karl

Therapist

Virtual • North Carolina


“Because I've been through my own challenges, I understand how difficult it can be, and I bring that perspective into my work.”
Cigna + 9 others
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Carlos Bennerman

Carlos Bennerman

Therapist

Virtual • North Carolina


“With over 20 years in mental health and a master's in Social Work, I have supported adults and teens from diverse backgrounds.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Oscar Calvino

Oscar Calvino

Psychiatric Mental Health NP

Virtual & in-person • North Carolina


Hi!

I am a board-certified psychiatric nurse practitioner fluent in English and Spanish. Prior to working in healthcare, I served 4 years in the Marine Corps as a military police officer, which helped shape me into the person I am today

I treat young children to adults and specialize in ADHD, sleep disorders, anxiety/panic disorders, depression, personality disorders, schizophrenia, and other mental health conditions.

My goal is to connect with all my patients, using an honest, warm, and relatable approach. Let's take this journey toward mental wellness hand in hand. Please visit my website at www.calvinopsych.com to find my office availabilities in Florida and North Carolina

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Solution-oriented, Warm
Corrine Shuster

Corrine Shuster

Therapist

Virtual • North Carolina


“With a relaxed approach, I will help you express your authentic self, discover your own unique path, and find the life that you desire.”
Cigna + 8 others
Chronic conditions, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Open-minded
JeanneElizabeth "Beth" Griffin Palanza

JeanneElizabeth "Beth" Griffin Palanza

Therapist

Virtual • North Carolina


“My specialty is in Women's mental health, with a concentration in adjustment to post-partem and perimenopause / menopause.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Lucy Maina

Lucy Maina

Psychiatric Mental Health NP

Virtual • Charlotte, NC


I'm Lucy Maina, a Board Certified, Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) at Therapeutic Alliance Behavioral Health. I provide compassionate, evidence-based psychiatric care and psychotherapy for people of all ages — children, adolescents, and adults — in a safe, nonjudgmental space where your experience is always validated.

I specialize in treating anxiety, ADHD, depression, chronic fatigue, irritability, and emotional numbness, including the unique stress that comes with caregiving. I also have experience supporting neurodiverse individuals and those living with autism spectrum disorder or schizophrenia, offering sensory-considerate evaluations, communication accommodations, and relapse prevention planning tailored to your needs.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Ross Greve

Ross Greve

Therapist

Virtual • North Carolina


“My approach is to provide a warm, non-judgmental, and supportive space where we can work together as a team.”
Cigna + 3 others
Anxiety, Depression, Men's issues, Panic disorders, Stress management
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Emily Peterson

Emily Peterson

Therapist

Virtual • North Carolina


“I approach therapy with patience, collaboration, and compassion... tailor each session to meet clients where they are, using evidence-based strategies to fit their individual needs and preferences.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Haley Goerke

Haley Goerke

Therapist

Virtual & in-person • North Carolina


“As a new mother, I have become passionate about working with new moms as they navigate the profound transition into motherhood.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Monika Pursell

Monika Pursell

Therapist

Virtual • North Carolina


“My specialties include complex trauma, PTSD, anxiety, depression, and issues related to low self-worth and esteem.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Natasha Salehani

Natasha Salehani

Psychiatric Mental Health NP

Virtual • North Carolina


“My background as a Family Nurse Practitioner, combined with advanced psychiatric training, allows me to approach mental health care from both a medical and holistic perspective.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Danielle Frouws

Danielle Frouws

Therapist

Virtual • North Carolina


“I believe therapy works best when it's practical, collaborative, and grounded in real life - not just theory.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Cassidy Ferguson

Cassidy Ferguson

Therapist

Virtual • North Carolina


“My goal as a therapist is to help you help yourself and to be fresh eyes for your healing journey through multiple interventions including The Word of God, Jesus, and the Holy Spirit!”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Direct, Empowering
Ashley Townsend

Ashley Townsend

Therapist

Virtual • North Carolina


“I believe the counseling experience should allow individuals to explore new ideas and gain a sense of understanding by enjoying their unique and customized healing journey in a safe, non-judgmental and comforting space.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Amber Fulton

Amber Fulton

Therapist

Virtual • North Carolina


“Specializing in trauma and Neurodivergent support, I've worked across different settings, helping individuals of all backgrounds and mental health diagnoses.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.